Christopher Onyango-Robshaw -
Ironman 70.3 Hawaii 2023

Quick facts

332/243/29All/Gender/AG

M45-49Age group

768Bib number

USANationality


45:21	3:21:18	1:53:08	6:12:05

Compare Christopher Onyango-Robshaw with other athletes!

768 Onyango-Robshaw

750 Brinckley ×

760 Simsuangco ×

715 Harper ×

651 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+01:50 (50.) ●	+02:44 (435.) ●	+02:34 (644.) ●
Transition		00:53:12	00:07:51	-	+00:08 (46.) ●	+00:05 (371.) ●	+00:09 (569.) ●
Bike	3.9 km	01:02:21	00:09:09	25.57 km/h	+00:40 (54.) ●	+00:39 (455.) ●	+00:29 (638.) ●
Bike	47.5 km	02:44:40	01:42:19	25.57 km/h	+05:07 (51.) ●	+03:51 (401.) ●	+01:09 (536.) ●
Bike	89.9 km	04:14:30	01:29:50	28.32 km/h	+04:32 (53.) ●	+03:41 (428.) ●	+01:36 (581.) ●
Bike	89.9 km	04:14:30	03:21:18	26.8 km/h	+10:19 (54.) ●	+08:11 (412.) ●	+03:14 (558.) ●
Transition		04:18:57	00:04:27	-	-01:42 (28.) ●	-01:28 (219.) ●	-01:24 (337.) ●
Run	0.2 km	04:21:37	00:02:40	13:20 min/km	-00:59 (7.) ●	-01:13 (52.) ●	-01:10 (63.) ●
Run	2.6 km	04:31:26	00:09:49	04:05 min/km	-03:16 (8.) ●	-03:01 (66.) ●	-03:10 (79.) ●
Run	4.5 km	04:41:00	00:09:34	05:02 min/km	-03:09 (12.) ●	-02:52 (90.) ●	-02:57 (110.) ●
Run	5.8 km	04:47:46	00:06:46	05:12 min/km	-02:20 (9.) ●	-02:15 (65.) ●	-02:18 (81.) ●
Run	8.4 km	05:00:00	00:12:14	04:42 min/km	-04:02 (10.) ●	-03:40 (86.) ●	-03:47 (111.) ●
Run	10.9 km	05:12:37	00:12:37	05:02 min/km	-03:59 (11.) ●	-03:41 (100.) ●	-03:48 (122.) ●
Run	12.3 km	05:20:06	00:07:29	05:20 min/km	-02:08 (13.) ●	-01:57 (117.) ●	-02:02 (153.) ●
Run	13.8 km	05:29:53	00:09:47	06:31 min/km	-02:59 (13.) ●	-02:40 (106.) ●	-02:45 (136.) ●
Run	14.7 km	05:33:27	00:03:34	03:57 min/km	-00:59 (12.) ●	-00:55 (90.) ●	-00:56 (111.) ●
Run	15.8 km	05:37:08	00:03:41	03:20 min/km	-01:13 (13.) ●	-01:07 (94.) ●	-01:08 (128.) ●
Run	17.4 km	05:49:04	00:11:56	07:27 min/km	-03:06 (19.) ●	-02:42 (141.) ●	-02:44 (197.) ●
Run	20.5 km	06:08:05	00:19:01	06:08 min/km	-04:41 (19.) ●	-04:09 (159.) ●	-04:08 (225.) ●
Run	21.3 km	06:12:05	00:04:00	04:59 min/km	-01:10 (16.) ●	-00:50 (165.) ●	-00:59 (218.) ●
Run	21.3 km	06:12:05	01:53:08	05:18 min/km	-34:01 (14.) ●	-31:02 (106.) ●	-31:52 (135.) ●
Total	113.1 km	06:12:05	06:12:05	18.24 km/h	-23:26 (29.) ●	-21:30 (243.) ●	-27:19 (332.) ●

Ovr	Gen	Div	Name	#	AG
252	190	24	Sean Gurney	662	M45-49	USA	00:39:09	03:10:23	01:55:56	05:57:23
253	191	25	Robert Schnell	761	M45-49	CAN	00:37:52	02:47:18	02:20:58	05:57:25
291	216	26	Travis Sheffield	735	M45-49	USA	00:44:20	02:38:54	02:29:32	06:04:01
321	239	27	Russell Brinckley	750	M45-49	USA	00:34:43	03:09:46	02:15:32	06:09:58
329	242	28	Noriel Simsuangco	760	M45-49	USA	00:44:01	02:52:10	02:26:39	06:11:38
332	243	29	Christopher Onyango-Robshaw	768	M45-49	USA	00:45:21	03:21:18	01:53:08	06:12:05
346	249	30	Jonathan Harper	715	M45-49	IRL	00:45:34	03:16:39	02:00:41	06:13:56
350	252	31	Miguel Gonzalez	651	M45-49	PRI	00:43:35	03:03:30	02:09:45	06:14:42
363	260	32	Benjamin Ward	675	M45-49	USA	00:35:22	02:57:47	02:33:47	06:18:14
380	272	33	Stephane Carriere	671	M45-49	CAN	00:39:28	03:00:56	02:25:53	06:20:08