Andrew Howard -
Ironman 70.3 Hawaii 2023

Quick facts

938/635/74All/Gender/AG

M45-49Age group

776Bib number

CANNationality


55:10	3:53:04	3:02:58	8:11:42

Compare Andrew Howard with other athletes!

776 Howard

744 Hossain ×

729 Kreuter ×

705 Seastrom ×

661 Hartz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:10	00:55:10	02:54 min/100m	+11:39 (73.) ●	+12:33 (634.) ●	+12:23 (941.) ●
Transition		01:06:23	00:11:13	-	+03:30 (71.) ●	+03:27 (593.) ●	+03:31 (897.) ●
Bike	3.9 km	01:16:40	00:10:17	22.76 km/h	+01:48 (74.) ●	+01:47 (613.) ●	+01:37 (887.) ●
Bike	47.5 km	03:11:39	01:54:59	22.75 km/h	+17:47 (73.) ●	+16:31 (597.) ●	+13:49 (835.) ●
Bike	89.9 km	04:59:27	01:47:48	23.6 km/h	+22:30 (76.) ●	+21:39 (627.) ●	+19:34 (911.) ●
Bike	89.9 km	04:59:27	03:53:04	23.14 km/h	+42:05 (75.) ●	+39:57 (619.) ●	+35:00 (884.) ●
Transition		05:08:44	00:09:17	-	+03:08 (70.) ●	+03:22 (600.) ●	+03:26 (907.) ●
Run	0.2 km	05:14:07	00:05:23	26:55 min/km	+01:44 (74.) ●	+01:30 (639.) ●	+01:33 (954.) ●
Run	2.6 km	05:31:35	00:17:28	07:16 min/km	+04:23 (72.) ●	+04:38 (619.) ●	+04:29 (927.) ●
Run	4.5 km	05:48:27	00:16:52	08:52 min/km	+04:09 (71.) ●	+04:26 (616.) ●	+04:21 (929.) ●
Run	5.8 km	06:01:05	00:12:38	09:43 min/km	+03:32 (76.) ●	+03:37 (636.) ●	+03:34 (955.) ●
Run	8.4 km	06:21:16	00:20:11	07:45 min/km	+03:55 (66.) ●	+04:17 (585.) ●	+04:10 (881.) ●
Run	10.9 km	06:42:36	00:21:20	08:32 min/km	+04:44 (68.) ●	+05:02 (601.) ●	+04:55 (907.) ●
Run	12.3 km	06:54:00	00:11:24	08:08 min/km	+01:47 (60.) ●	+01:58 (550.) ●	+01:53 (814.) ●
Run	13.8 km	07:10:25	00:16:25	10:56 min/km	+03:39 (68.) ●	+03:58 (608.) ●	+03:53 (917.) ●
Run	14.7 km	07:15:41	00:05:16	05:51 min/km	+00:43 (60.) ●	+00:47 (543.) ●	+00:46 (811.) ●
Run	15.8 km	07:21:18	00:05:37	05:06 min/km	+00:43 (58.) ●	+00:49 (525.) ●	+00:48 (785.) ●
Run	17.4 km	07:38:55	00:17:37	11:00 min/km	+02:35 (56.) ●	+02:59 (528.) ●	+02:57 (801.) ●
Run	20.5 km	08:06:18	00:27:23	08:49 min/km	+03:41 (57.) ●	+04:13 (522.) ●	+04:14 (787.) ●
Run	21.3 km	08:11:42	00:05:24	06:44 min/km	+00:14 (51.) ●	+00:34 (501.) ●	+00:25 (744.) ●
Run	21.3 km	08:11:42	03:02:58	08:35 min/km	+35:49 (66.) ●	+38:48 (584.) ●	+37:58 (882.) ●
Total	113.1 km	08:11:42	08:11:42	13.8 km/h	+01:36:11 (74.) ●	+01:38:07 (635.) ●	+01:32:18 (938.) ●

Ovr	Gen	Div	Name	#	AG
875	598	69	Vince Carter	780	M45-49	USA	00:47:26	03:10:28	03:10:28	07:52:08
900	613	70	Bobby Graves	716	M45-49	USA	00:58:08	03:44:46	03:03:53	07:58:33
909	617	71	Brian Kinmartin	684	M45-49	USA	00:47:26	03:24:57	03:29:37	08:01:51
918	623	72	Tanvir Hossain	744	M45-49	USA	00:51:55	03:25:59	03:27:23	08:04:30
919	624	73	Michael Kreuter	729	M45-49	USA	00:45:50	03:14:11	03:48:16	08:05:01
938	635	74	Andrew Howard	776	M45-49	CAN	00:55:10	03:53:04	03:02:58	08:11:42
940	636	75	Brian Seastrom	705	M45-49	USA	00:54:11	03:41:30	03:19:23	08:12:26
959	644	76	Anthony Hartz	661	M45-49	USA	00:47:58	03:48:58	03:17:34	08:17:25
975	650	77	Danny Poznanovic	1629	M45-49	USA	00:53:52	03:56:41	02:56:00	08:22:42