R.a Rondell -
Ironman 70.3 Hawaii 2023

Quick facts

606/428/6All/Gender/AG

M65-69Age group

79Bib number

USANationality


43:22	3:20:00	2:42:36	6:57:59

Compare R.a Rondell with other athletes!

79 Rondell

77 Davis ×

1641 Thompson ×

65 Ogilvie ×

83 Dawson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	-03:57 (8.) ●	+00:45 (377.) ●	+00:35 (556.) ●
Transition		00:50:19	00:06:57	-	-01:27 (5.) ●	-00:49 (278.) ●	-00:45 (432.) ●
Bike	3.9 km	00:58:20	00:08:01	29.19 km/h	-00:35 (5.) ●	-00:29 (223.) ●	-00:39 (298.) ●
Bike	47.5 km	02:43:59	01:45:39	24.76 km/h	-01:35 (7.) ●	+07:11 (463.) ●	+04:29 (625.) ●
Bike	89.9 km	04:10:19	01:26:20	29.47 km/h	-07:20 (5.) ●	+00:11 (352.) ●	-01:54 (471.) ●
Bike	89.9 km	04:10:19	03:20:00	26.97 km/h	-09:30 (7.) ●	+06:53 (398.) ●	+01:56 (536.) ●
Transition		04:15:23	00:05:04	-	-02:33 (4.) ●	-00:51 (270.) ●	-00:47 (424.) ●
Run	0.2 km	04:18:52	00:03:29	17:25 min/km	-00:30 (3.) ●	-00:24 (326.) ●	-00:21 (464.) ●
Run	2.6 km	04:31:34	00:12:42	05:17 min/km	-01:12 (3.) ●	-00:08 (333.) ●	-00:17 (479.) ●
Run	4.5 km	04:44:43	00:13:09	06:55 min/km	-00:42 (6.) ●	+00:43 (413.) ●	+00:38 (611.) ●
Run	5.8 km	04:54:25	00:09:42	07:27 min/km	+00:01 (8.) ●	+00:41 (444.) ●	+00:38 (650.) ●
Run	8.4 km	05:11:51	00:17:26	06:42 min/km	-00:03 (7.) ●	+01:32 (460.) ●	+01:25 (679.) ●
Run	10.9 km	05:31:08	00:19:17	07:42 min/km	+00:51 (9.) ●	+02:59 (530.) ●	+02:52 (783.) ●
Run	12.3 km	05:42:09	00:11:01	07:52 min/km	-00:03 (10.) ●	+01:35 (522.) ●	+01:30 (772.) ●
Run	13.8 km	05:56:25	00:14:16	09:30 min/km	+00:16 (8.) ●	+01:49 (504.) ●	+01:44 (745.) ●
Run	14.7 km	06:01:40	00:05:15	05:50 min/km	+00:12 (9.) ●	+00:46 (539.) ●	+00:45 (804.) ●
Run	15.8 km	06:07:15	00:05:35	05:04 min/km	+00:03 (9.) ●	+00:47 (518.) ●	+00:46 (775.) ●
Run	17.4 km	06:24:30	00:17:15	10:46 min/km	+00:47 (11.) ●	+02:37 (516.) ●	+02:35 (775.) ●
Run	20.5 km	06:52:15	00:27:45	08:57 min/km	+01:59 (11.) ●	+04:35 (533.) ●	+04:36 (803.) ●
Run	21.3 km	06:57:59	00:05:44	07:09 min/km	+00:16 (11.) ●	+00:54 (542.) ●	+00:45 (819.) ●
Run	21.3 km	06:57:59	02:42:36	07:38 min/km	+01:55 (8.) ●	+18:26 (485.) ●	+17:36 (721.) ●
Total	113.1 km	06:57:59	06:57:59	16.24 km/h	-15:32 (6.) ●	+24:24 (428.) ●	+18:35 (606.) ●

Ovr	Gen	Div	Name	#	AG
218	165	1	Kurt Madden	71	M65-69	USA	00:34:02	02:54:02	02:11:54	05:49:54
352	253	2	David L. Preston	70	M65-69	USA	00:46:24	03:04:01	02:11:40	06:15:20
386	276	3	Karl Thieme	69	M65-69	USA	00:38:22	02:54:14	02:36:26	06:21:03
418	300	4	Alex Davis	77	M65-69	USA	00:37:15	03:23:12	02:11:58	06:26:34
472	330	5	Ferris Thompson	1641	M65-69	USA	00:35:39	03:17:32	02:29:30	06:35:47
606	428	6	R.a Rondell	79	M65-69	USA	00:43:22	03:20:00	02:42:36	06:57:59
633	446	7	Gregory Ogilvie	65	M65-69	USA	00:58:26	03:12:41	02:35:32	07:02:23
677	477	8	Michael Dawson	83	M65-69	AUS	00:38:48	03:23:11	02:45:43	07:09:25
723	512	9	Gregory Staffon	89	M65-69	USA	00:46:40	03:18:54	03:01:20	07:19:09
765	540	10	Rob Murray	75	M65-69	USA	00:39:40	04:04:29	02:24:20	07:27:55