Jennifer Roost -
Ironman 70.3 Hawaii 2023

Quick facts

241/51/8All/Gender/AG

F45-49Age group

795Bib number

USANationality


33:29	3:05:24	2:07:01	5:55:46

Compare Jennifer Roost with other athletes!

795 Roost

852 Demopoulos ×

809 McAdams ×

796 Olson ×

798 Massie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-09:38 (2.) ●	-09:46 (25.) ●	-09:18 (91.) ●
Transition		00:39:41	00:06:12	-	-01:12 (14.) ●	-01:34 (91.) ●	-01:30 (325.) ●
Bike	3.9 km	00:48:20	00:08:39	27.05 km/h	-00:06 (22.) ●	-00:21 (115.) ●	-00:01 (479.) ●
Bike	47.5 km	02:24:59	01:36:39	27.07 km/h	-06:51 (15.) ●	-10:06 (66.) ●	-04:31 (374.) ●
Bike	89.9 km	03:45:05	01:20:06	31.76 km/h	-08:19 (12.) ●	-12:04 (54.) ●	-08:08 (283.) ●
Bike	89.9 km	03:45:05	03:05:24	29.09 km/h	-15:16 (12.) ●	-22:31 (60.) ●	-12:40 (325.) ●
Transition		03:48:45	00:03:40	-	-02:08 (10.) ●	-02:22 (49.) ●	-02:11 (195.) ●
Run	0.2 km	03:52:24	00:03:39	18:15 min/km	-00:14 (21.) ●	-00:10 (147.) ●	-00:11 (571.) ●
Run	2.6 km	04:05:16	00:12:52	05:21 min/km	-00:31 (19.) ●	-00:36 (127.) ●	-00:07 (512.) ●
Run	4.5 km	04:17:01	00:11:45	06:11 min/km	-01:04 (18.) ●	-01:05 (113.) ●	-00:46 (425.) ●
Run	5.8 km	04:25:32	00:08:31	06:33 min/km	-00:42 (20.) ●	-00:44 (112.) ●	-00:33 (420.) ●
Run	8.4 km	04:39:34	00:14:02	05:23 min/km	-02:18 (13.) ●	-02:22 (75.) ●	-01:59 (300.) ●
Run	10.9 km	04:54:32	00:14:58	05:59 min/km	-01:55 (14.) ●	-01:48 (95.) ●	-01:27 (365.) ●
Run	12.3 km	05:03:04	00:08:32	06:05 min/km	-01:19 (12.) ●	-01:13 (82.) ●	-00:59 (344.) ●
Run	13.8 km	05:13:27	00:10:23	06:55 min/km	-02:31 (8.) ●	-02:24 (48.) ●	-02:09 (207.) ●
Run	14.7 km	05:17:15	00:03:48	04:13 min/km	-00:47 (9.) ●	-00:47 (53.) ●	-00:42 (216.) ●
Run	15.8 km	05:21:19	00:04:04	03:41 min/km	-00:53 (9.) ●	-00:49 (64.) ●	-00:45 (250.) ●
Run	17.4 km	05:33:52	00:12:33	07:50 min/km	-02:45 (10.) ●	-02:15 (73.) ●	-02:07 (279.) ●
Run	20.5 km	05:52:00	00:18:08	05:50 min/km	-05:12 (7.) ●	-05:01 (43.) ●	-05:01 (166.) ●
Run	21.3 km	05:55:46	00:03:46	04:42 min/km	-04:23 (3.) ●	-01:37 (18.) ●	-01:13 (116.) ●
Run	21.3 km	05:55:46	02:07:01	05:57 min/km	-24:34 (13.) ●	-20:51 (73.) ●	-17:59 (294.) ●
Total	113.1 km	05:55:46	05:55:46	19.07 km/h	-52:48 (8.) ●	-57:04 (51.) ●	-43:38 (241.) ●

Ovr	Gen	Div	Name	#	AG
68	9	1	Teresa Webb	828	F45-49	USA	00:29:24	02:49:05	01:49:40	05:15:37
70	10	2	Mieko Ochsner	831	F45-49	USA	00:40:41	02:46:17	01:42:23	05:16:24
156	31	3	Melisa Christian	820	F45-49	USA	00:35:00	02:59:22	01:54:01	05:36:51
174	34	4	Kristen Giles	825	F45-49	CAN	00:36:01	02:51:43	02:04:39	05:39:36
175	35	5	Laura Birse	855	F45-49	USA	00:41:20	02:43:16	02:06:17	05:39:58
196	39	6	Anna Demopoulos	852	F45-49	USA	00:36:15	03:01:43	01:57:27	05:46:03
215	46	7	Joy McAdams	809	F45-49	USA	00:43:58	02:58:46	01:55:52	05:49:31
241	51	8	Jennifer Roost	795	F45-49	USA	00:33:29	03:05:24	02:07:01	05:55:46
247	53	9	Julie Olson	796	F45-49	USA	00:43:41	03:06:52	01:58:03	05:56:43
254	55	10	Sara Massie	798	F45-49	CAN	00:41:57	03:05:42	02:01:30	05:57:31