Yuko Nakai -
Ironman 70.3 Hawaii 2023

Quick facts

333/79/17All/Gender/AG

F45-49Age group

797Bib number

JPNNationality


39:07	3:12:25	2:05:26	6:12:15

Compare Yuko Nakai with other athletes!

797 Nakai

842 Saad Ribeiro ×

848 Horner ×

837 Jones ×

818 Robles Villar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	-04:00 (12.) ●	-04:08 (91.) ●	-03:40 (316.) ●
Transition		00:47:30	00:08:23	-	+00:59 (34.) ●	+00:37 (198.) ●	+00:41 (656.) ●
Bike	3.9 km	00:54:57	00:07:27	31.41 km/h	-01:18 (7.) ●	-01:33 (37.) ●	-01:13 (177.) ●
Bike	47.5 km	02:36:25	01:41:28	25.78 km/h	-02:02 (22.) ●	-05:17 (110.) ●	+00:18 (510.) ●
Bike	89.9 km	03:59:55	01:23:30	30.47 km/h	-04:55 (20.) ●	-08:40 (81.) ●	-04:44 (389.) ●
Bike	89.9 km	03:59:55	03:12:25	28.03 km/h	-08:15 (21.) ●	-15:30 (88.) ●	-05:39 (424.) ●
Transition		04:06:49	00:06:54	-	+01:06 (29.) ●	+00:52 (199.) ●	+01:03 (708.) ●
Run	0.2 km	04:09:43	00:02:54	14:30 min/km	-00:59 (1.) ●	-00:55 (21.) ●	-00:56 (145.) ●
Run	2.6 km	04:20:54	00:11:11	04:39 min/km	-02:12 (11.) ●	-02:17 (59.) ●	-01:48 (280.) ●
Run	4.5 km	04:32:06	00:11:12	05:53 min/km	-01:37 (14.) ●	-01:38 (84.) ●	-01:19 (354.) ●
Run	5.8 km	04:39:20	00:07:14	05:33 min/km	-01:59 (6.) ●	-02:01 (36.) ●	-01:50 (166.) ●
Run	8.4 km	04:52:44	00:13:24	05:09 min/km	-02:56 (7.) ●	-03:00 (53.) ●	-02:37 (233.) ●
Run	10.9 km	05:06:34	00:13:50	05:32 min/km	-03:03 (7.) ●	-02:56 (51.) ●	-02:35 (233.) ●
Run	12.3 km	05:14:39	00:08:05	05:46 min/km	-01:46 (10.) ●	-01:40 (60.) ●	-01:26 (258.) ●
Run	13.8 km	05:25:18	00:10:39	07:06 min/km	-02:15 (11.) ●	-02:08 (66.) ●	-01:53 (256.) ●
Run	14.7 km	05:29:03	00:03:45	04:10 min/km	-00:50 (8.) ●	-00:50 (46.) ●	-00:45 (194.) ●
Run	15.8 km	05:32:51	00:03:48	03:27 min/km	-01:09 (5.) ●	-01:05 (37.) ●	-01:01 (169.) ●
Run	17.4 km	05:45:51	00:13:00	08:07 min/km	-02:18 (12.) ●	-01:48 (89.) ●	-01:40 (333.) ●
Run	20.5 km	06:07:45	00:21:54	07:03 min/km	-01:26 (18.) ●	-01:15 (127.) ●	-01:15 (438.) ●
Run	21.3 km	06:12:15	00:04:30	05:37 min/km	-03:39 (18.) ●	-00:53 (113.) ●	-00:29 (431.) ●
Run	21.3 km	06:12:15	02:05:26	05:53 min/km	-26:09 (11.) ●	-22:26 (66.) ●	-19:34 (272.) ●
Total	113.1 km	06:12:15	06:12:15	18.23 km/h	-36:19 (17.) ●	-40:35 (79.) ●	-27:09 (333.) ●

Ovr	Gen	Div	Name	#	AG
257	57	12	Megan Granich	838	F45-49	USA	00:45:35	03:06:30	01:53:56	05:57:52
262	58	13	Ciara Stockeland	841	F45-49	USA	00:40:34	03:04:47	02:04:01	05:59:16
266	60	14	Melissa Schad	817	F45-49	USA	00:35:19	02:52:12	02:23:20	06:00:19
275	62	15	Joana Saad Ribeiro	842	F45-49	USA	00:37:03	03:08:10	02:07:04	06:01:55
326	75	16	Melanie Horner	848	F45-49	NZL	00:38:44	03:10:38	02:07:58	06:11:11
333	79	17	Yuko Nakai	797	F45-49	JPN	00:39:07	03:12:25	02:05:26	06:12:15
343	84	18	Tanya Jones	837	F45-49	CAN	00:41:27	03:02:14	02:18:32	06:13:40
381	97	19	Miriam Robles Villar	818	F45-49	USA	00:39:53	03:15:05	02:14:47	06:20:15
428	108	20	Naoko Kusakabe	847	F45-49	JPN	00:43:53	03:08:05	02:24:06	06:28:27
433	112	21	Alena Machova	810	F45-49	USA	00:36:30	03:14:43	02:26:19	06:28:43