Sara Massie -
Ironman 70.3 Hawaii 2023

Quick facts

254/55/10All/Gender/AG

F45-49Age group

798Bib number

CANNationality


41:57	3:05:42	2:01:30	5:57:31

Compare Sara Massie with other athletes!

798 Massie

795 Roost ×

796 Olson ×

792 Tallent ×

838 Granich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	-01:10 (23.) ●	-01:18 (131.) ●	-00:50 (471.) ●
Transition		00:46:57	00:05:00	-	-02:24 (7.) ●	-02:46 (36.) ●	-02:42 (152.) ●
Bike	3.9 km	00:55:31	00:08:34	27.32 km/h	-00:11 (19.) ●	-00:26 (106.) ●	-00:06 (455.) ●
Bike	47.5 km	02:31:15	01:35:44	27.33 km/h	-07:46 (12.) ●	-11:01 (59.) ●	-05:26 (352.) ●
Bike	89.9 km	03:52:39	01:21:24	31.25 km/h	-07:01 (14.) ●	-10:46 (65.) ●	-06:50 (325.) ●
Bike	89.9 km	03:52:39	03:05:42	29.05 km/h	-14:58 (13.) ●	-22:13 (62.) ●	-12:22 (332.) ●
Transition		03:56:01	00:03:22	-	-02:26 (7.) ●	-02:40 (31.) ●	-02:29 (145.) ●
Run	0.2 km	03:58:58	00:02:57	14:45 min/km	-00:56 (4.) ●	-00:52 (27.) ●	-00:53 (170.) ●
Run	2.6 km	04:09:16	00:10:18	04:17 min/km	-03:05 (2.) ●	-03:10 (18.) ●	-02:41 (146.) ●
Run	4.5 km	04:19:31	00:10:15	05:23 min/km	-02:34 (7.) ●	-02:35 (39.) ●	-02:16 (207.) ●
Run	5.8 km	04:27:52	00:08:21	06:25 min/km	-00:52 (15.) ●	-00:54 (101.) ●	-00:43 (380.) ●
Run	8.4 km	04:41:35	00:13:43	05:16 min/km	-02:37 (12.) ●	-02:41 (67.) ●	-02:18 (271.) ●
Run	10.9 km	04:55:33	00:13:58	05:35 min/km	-02:55 (10.) ●	-02:48 (57.) ●	-02:27 (251.) ●
Run	12.3 km	05:03:19	00:07:46	05:32 min/km	-02:05 (6.) ●	-01:59 (42.) ●	-01:45 (191.) ●
Run	13.8 km	05:13:52	00:10:33	07:02 min/km	-02:21 (10.) ●	-02:14 (61.) ●	-01:59 (240.) ●
Run	14.7 km	05:17:36	00:03:44	04:08 min/km	-00:51 (6.) ●	-00:51 (41.) ●	-00:46 (184.) ●
Run	15.8 km	05:22:08	00:04:32	04:07 min/km	-00:25 (15.) ●	-00:21 (113.) ●	-00:17 (418.) ●
Run	17.4 km	05:35:10	00:13:02	08:08 min/km	-02:16 (14.) ●	-01:46 (93.) ●	-01:38 (341.) ●
Run	20.5 km	05:53:35	00:18:25	05:56 min/km	-04:55 (8.) ●	-04:44 (53.) ●	-04:44 (189.) ●
Run	21.3 km	05:57:31	00:03:56	04:54 min/km	-04:13 (7.) ●	-01:27 (37.) ●	-01:03 (187.) ●
Run	21.3 km	05:57:31	02:01:30	05:42 min/km	-30:05 (8.) ●	-26:22 (53.) ●	-23:30 (226.) ●
Total	113.1 km	05:57:31	05:57:31	18.98 km/h	-51:03 (10.) ●	-55:19 (55.) ●	-41:53 (254.) ●

Ovr	Gen	Div	Name	#	AG
175	35	5	Laura Birse	855	F45-49	USA	00:41:20	02:43:16	02:06:17	05:39:58
196	39	6	Anna Demopoulos	852	F45-49	USA	00:36:15	03:01:43	01:57:27	05:46:03
215	46	7	Joy McAdams	809	F45-49	USA	00:43:58	02:58:46	01:55:52	05:49:31
241	51	8	Jennifer Roost	795	F45-49	USA	00:33:29	03:05:24	02:07:01	05:55:46
247	53	9	Julie Olson	796	F45-49	USA	00:43:41	03:06:52	01:58:03	05:56:43
254	55	10	Sara Massie	798	F45-49	CAN	00:41:57	03:05:42	02:01:30	05:57:31
255	56	11	Melissa Tallent	792	F45-49	USA	00:33:33	02:55:40	02:18:23	05:57:32
257	57	12	Megan Granich	838	F45-49	USA	00:45:35	03:06:30	01:53:56	05:57:52
262	58	13	Ciara Stockeland	841	F45-49	USA	00:40:34	03:04:47	02:04:01	05:59:16
266	60	14	Melissa Schad	817	F45-49	USA	00:35:19	02:52:12	02:23:20	06:00:19