Joy McAdams -
Ironman 70.3 Hawaii 2023

Quick facts

215/46/7All/Gender/AG

F45-49Age group

809Bib number

USANationality


43:58	2:58:46	1:55:52	5:49:31

Compare Joy McAdams with other athletes!

809 McAdams

855 Birse ×

852 Demopoulos ×

795 Roost ×

796 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+00:51 (29.) ●	+00:43 (166.) ●	+01:11 (579.) ●
Transition		00:50:10	00:06:12	-	-01:12 (15.) ●	-01:34 (92.) ●	-01:30 (326.) ●
Bike	3.9 km	00:58:29	00:08:19	28.14 km/h	-00:26 (16.) ●	-00:41 (87.) ●	-00:21 (370.) ●
Bike	47.5 km	02:31:26	01:32:57	28.14 km/h	-10:33 (9.) ●	-13:48 (47.) ●	-08:13 (272.) ●
Bike	89.9 km	03:48:56	01:17:30	32.83 km/h	-10:55 (6.) ●	-14:40 (39.) ●	-10:44 (221.) ●
Bike	89.9 km	03:48:56	02:58:46	30.17 km/h	-21:54 (7.) ●	-29:09 (43.) ●	-19:18 (250.) ●
Transition		03:53:39	00:04:43	-	-01:05 (15.) ●	-01:19 (107.) ●	-01:08 (376.) ●
Run	0.2 km	03:56:37	00:02:58	14:50 min/km	-00:55 (5.) ●	-00:51 (28.) ●	-00:52 (181.) ●
Run	2.6 km	04:07:09	00:10:32	04:23 min/km	-02:51 (4.) ●	-02:56 (28.) ●	-02:27 (173.) ●
Run	4.5 km	04:17:16	00:10:07	05:19 min/km	-02:42 (6.) ●	-02:43 (34.) ●	-02:24 (183.) ●
Run	5.8 km	04:24:34	00:07:18	05:36 min/km	-01:55 (7.) ●	-01:57 (40.) ●	-01:46 (179.) ●
Run	8.4 km	04:37:20	00:12:46	04:54 min/km	-03:34 (6.) ●	-03:38 (37.) ●	-03:15 (172.) ●
Run	10.9 km	04:50:48	00:13:28	05:23 min/km	-03:25 (5.) ●	-03:18 (44.) ●	-02:57 (196.) ●
Run	12.3 km	04:58:34	00:07:46	05:32 min/km	-02:05 (7.) ●	-01:59 (43.) ●	-01:45 (192.) ●
Run	13.8 km	05:08:47	00:10:13	06:48 min/km	-02:41 (6.) ●	-02:34 (39.) ●	-02:19 (184.) ●
Run	14.7 km	05:12:36	00:03:49	04:14 min/km	-00:46 (11.) ●	-00:46 (55.) ●	-00:41 (224.) ●
Run	15.8 km	05:16:24	00:03:48	03:27 min/km	-01:09 (6.) ●	-01:05 (38.) ●	-01:01 (170.) ●
Run	17.4 km	05:28:05	00:11:41	07:18 min/km	-03:37 (6.) ●	-03:07 (41.) ●	-02:59 (173.) ●
Run	20.5 km	05:45:39	00:17:34	05:39 min/km	-05:46 (4.) ●	-05:35 (27.) ●	-05:35 (132.) ●
Run	21.3 km	05:49:31	00:03:52	04:49 min/km	-04:17 (5.) ●	-01:31 (30.) ●	-01:07 (160.) ●
Run	21.3 km	05:49:31	01:55:52	05:26 min/km	-35:43 (5.) ●	-32:00 (33.) ●	-29:08 (159.) ●
Total	113.1 km	05:49:31	05:49:31	19.42 km/h	-59:03 (7.) ●	-01:03:19 (46.) ●	-49:53 (215.) ●

Ovr	Gen	Div	Name	#	AG
68	9	1	Teresa Webb	828	F45-49	USA	00:29:24	02:49:05	01:49:40	05:15:37
70	10	2	Mieko Ochsner	831	F45-49	USA	00:40:41	02:46:17	01:42:23	05:16:24
156	31	3	Melisa Christian	820	F45-49	USA	00:35:00	02:59:22	01:54:01	05:36:51
174	34	4	Kristen Giles	825	F45-49	CAN	00:36:01	02:51:43	02:04:39	05:39:36
175	35	5	Laura Birse	855	F45-49	USA	00:41:20	02:43:16	02:06:17	05:39:58
196	39	6	Anna Demopoulos	852	F45-49	USA	00:36:15	03:01:43	01:57:27	05:46:03
215	46	7	Joy McAdams	809	F45-49	USA	00:43:58	02:58:46	01:55:52	05:49:31
241	51	8	Jennifer Roost	795	F45-49	USA	00:33:29	03:05:24	02:07:01	05:55:46
247	53	9	Julie Olson	796	F45-49	USA	00:43:41	03:06:52	01:58:03	05:56:43
254	55	10	Sara Massie	798	F45-49	CAN	00:41:57	03:05:42	02:01:30	05:57:31