Kara Dreflak -
Ironman 70.3 Hawaii 2023

Quick facts

632/163/26All/Gender/AG

F45-49Age group

813Bib number

USANationality


49:31	3:21:03	2:33:28	7:02:16

Compare Kara Dreflak with other athletes!

813 Dreflak

806 Smith ×

822 Miller ×

846 Melecio ×

807 Skrbkova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:31	00:49:31	02:36 min/100m	+06:24 (36.) ●	+06:16 (235.) ●	+06:44 (818.) ●
Transition		01:00:30	00:10:59	-	+03:35 (38.) ●	+03:13 (266.) ●	+03:17 (883.) ●
Bike	3.9 km	01:09:28	00:08:58	26.1 km/h	+00:13 (28.) ●	-00:02 (147.) ●	+00:18 (584.) ●
Bike	47.5 km	02:51:33	01:42:05	25.63 km/h	-01:25 (23.) ●	-04:40 (117.) ●	+00:55 (527.) ●
Bike	89.9 km	04:21:33	01:30:00	28.27 km/h	+01:35 (26.) ●	-02:10 (139.) ●	+01:46 (583.) ●
Bike	89.9 km	04:21:33	03:21:03	26.83 km/h	+00:23 (26.) ●	-06:52 (130.) ●	+02:59 (557.) ●
Transition		04:28:48	00:07:15	-	+01:27 (32.) ●	+01:13 (208.) ●	+01:24 (741.) ●
Run	0.2 km	04:33:07	00:04:19	21:35 min/km	+00:26 (30.) ●	+00:30 (226.) ●	+00:29 (819.) ●
Run	2.6 km	04:47:31	00:14:24	06:00 min/km	+01:01 (30.) ●	+00:56 (195.) ●	+01:25 (718.) ●
Run	4.5 km	05:01:01	00:13:30	07:06 min/km	+00:41 (28.) ●	+00:40 (182.) ●	+00:59 (668.) ●
Run	5.8 km	05:10:43	00:09:42	07:27 min/km	+00:29 (29.) ●	+00:27 (178.) ●	+00:38 (653.) ●
Run	8.4 km	05:27:48	00:17:05	06:34 min/km	+00:45 (28.) ●	+00:41 (179.) ●	+01:04 (638.) ●
Run	10.9 km	05:45:37	00:17:49	07:07 min/km	+00:56 (28.) ●	+01:03 (188.) ●	+01:24 (676.) ●
Run	12.3 km	05:55:26	00:09:49	07:00 min/km	-00:02 (25.) ●	+00:04 (159.) ●	+00:18 (566.) ●
Run	13.8 km	06:08:22	00:12:56	08:37 min/km	+00:02 (24.) ●	+00:09 (158.) ●	+00:24 (579.) ●
Run	14.7 km	06:13:02	00:04:40	05:11 min/km	+00:05 (25.) ●	+00:05 (175.) ●	+00:10 (620.) ●
Run	15.8 km	06:18:04	00:05:02	04:34 min/km	+00:05 (25.) ●	+00:09 (173.) ●	+00:13 (596.) ●
Run	17.4 km	06:33:19	00:15:15	09:31 min/km	-00:03 (25.) ●	+00:27 (164.) ●	+00:35 (580.) ●
Run	20.5 km	06:57:01	00:23:42	07:38 min/km	+00:22 (23.) ●	+00:33 (164.) ●	+00:33 (568.) ●
Run	21.3 km	07:02:16	00:05:15	06:33 min/km	-02:54 (30.) ●	-00:08 (205.) ●	+00:16 (704.) ●
Run	21.3 km	07:02:16	02:33:28	07:12 min/km	+01:53 (30.) ●	+05:36 (174.) ●	+08:28 (623.) ●
Total	113.1 km	07:02:16	07:02:16	16.07 km/h	+13:42 (26.) ●	+09:26 (163.) ●	+22:52 (632.) ●

Ovr	Gen	Div	Name	#	AG
433	112	21	Alena Machova	810	F45-49	USA	00:36:30	03:14:43	02:26:19	06:28:43
490	126	22	Marie-Pierre Foy	849	F45-49	CAN	00:40:23	03:17:08	02:28:28	06:38:33
495	128	23	Melissa Kinmartin	811	F45-49	USA	00:47:41	03:18:47	02:19:06	06:38:58
501	129	24	Tanja Smith	806	F45-49	DEU	00:48:44	03:06:26	02:31:52	06:39:54
617	158	25	Adrienne Miller	822	F45-49	USA	00:47:43	03:10:48	02:41:35	06:59:54
632	163	26	Kara Dreflak	813	F45-49	USA	00:49:31	03:21:03	02:33:28	07:02:16
637	165	27	Annette Melecio	846	F45-49	USA	00:45:20	03:37:34	02:23:48	07:02:54
656	168	28	Alena Skrbkova	807	F45-49	CZE	00:43:07	03:33:34	02:31:59	07:06:00
659	169	29	Lauren Cunningham	832	F45-49	USA	00:41:54	03:39:50	02:30:02	07:06:33
818	222	30	Susanne Lyle	803	F45-49	USA	00:44:29	04:03:57	02:23:59	07:38:06