Amber Norwood -
Ironman 70.3 Hawaii 2023

Quick facts

836/232/31All/Gender/AG

F45-49Age group

845Bib number

USANationality


37:11	3:48:05	2:56:41	7:42:07

Compare Amber Norwood with other athletes!

845 Norwood

832 Cunningham ×

803 Lyle ×

787 Koppel ×

800 Arrigotti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	-05:56 (10.) ●	-06:04 (61.) ●	-05:36 (223.) ●
Transition		00:45:38	00:08:27	-	+01:03 (35.) ●	+00:41 (202.) ●	+00:45 (666.) ●
Bike	3.9 km	00:55:56	00:10:18	22.72 km/h	+01:33 (37.) ●	+01:18 (247.) ●	+01:38 (890.) ●
Bike	47.5 km	02:50:59	01:55:03	22.74 km/h	+11:33 (35.) ●	+08:18 (215.) ●	+13:53 (838.) ●
Bike	89.9 km	04:33:43	01:42:44	24.76 km/h	+14:19 (36.) ●	+10:34 (229.) ●	+14:30 (858.) ●
Bike	89.9 km	04:33:43	03:48:05	23.65 km/h	+27:25 (35.) ●	+20:10 (223.) ●	+30:01 (853.) ●
Transition		04:45:26	00:11:43	-	+05:55 (41.) ●	+05:41 (289.) ●	+05:52 (961.) ●
Run	0.2 km	04:49:11	00:03:45	18:45 min/km	-00:08 (24.) ●	-00:04 (160.) ●	-00:05 (610.) ●
Run	2.6 km	05:04:54	00:15:43	06:32 min/km	+02:20 (33.) ●	+02:15 (239.) ●	+02:44 (842.) ●
Run	4.5 km	05:20:26	00:15:32	08:10 min/km	+02:43 (33.) ●	+02:42 (251.) ●	+03:01 (855.) ●
Run	5.8 km	05:33:29	00:13:03	10:02 min/km	+03:50 (39.) ●	+03:48 (288.) ●	+03:59 (968.) ●
Run	8.4 km	05:54:21	00:20:52	08:01 min/km	+04:32 (35.) ●	+04:28 (276.) ●	+04:51 (919.) ●
Run	10.9 km	06:15:35	00:21:14	08:29 min/km	+04:21 (34.) ●	+04:28 (271.) ●	+04:49 (901.) ●
Run	12.3 km	06:27:26	00:11:51	08:27 min/km	+02:00 (32.) ●	+02:06 (251.) ●	+02:20 (858.) ●
Run	13.8 km	06:42:20	00:14:54	09:56 min/km	+02:00 (31.) ●	+02:07 (236.) ●	+02:22 (818.) ●
Run	14.7 km	06:47:08	00:04:48	05:20 min/km	+00:13 (29.) ●	+00:13 (187.) ●	+00:18 (667.) ●
Run	15.8 km	06:52:32	00:05:24	04:54 min/km	+00:27 (28.) ●	+00:31 (209.) ●	+00:35 (713.) ●
Run	17.4 km	07:10:18	00:17:46	11:06 min/km	+02:28 (32.) ●	+02:58 (248.) ●	+03:06 (813.) ●
Run	20.5 km	07:37:07	00:26:49	08:39 min/km	+03:29 (31.) ●	+03:40 (228.) ●	+03:40 (766.) ●
Run	21.3 km	07:42:07	00:05:00	06:14 min/km	-03:09 (26.) ●	-00:23 (176.) ●	+00:01 (618.) ●
Run	21.3 km	07:42:07	02:56:41	08:17 min/km	+25:06 (33.) ●	+28:49 (249.) ●	+31:41 (846.) ●
Total	113.1 km	07:42:07	07:42:07	14.68 km/h	+53:33 (31.) ●	+49:17 (232.) ●	+01:02:43 (836.) ●

Ovr	Gen	Div	Name	#	AG
632	163	26	Kara Dreflak	813	F45-49	USA	00:49:31	03:21:03	02:33:28	07:02:16
637	165	27	Annette Melecio	846	F45-49	USA	00:45:20	03:37:34	02:23:48	07:02:54
656	168	28	Alena Skrbkova	807	F45-49	CZE	00:43:07	03:33:34	02:31:59	07:06:00
659	169	29	Lauren Cunningham	832	F45-49	USA	00:41:54	03:39:50	02:30:02	07:06:33
818	222	30	Susanne Lyle	803	F45-49	USA	00:44:29	04:03:57	02:23:59	07:38:06
836	232	31	Amber Norwood	845	F45-49	USA	00:37:11	03:48:05	02:56:41	07:42:07
848	239	32	Barb Koppel	787	F45-49	USA	01:05:13	03:26:35	02:56:13	07:45:10
880	246	33	Michelle Arrigotti	800	F45-49	USA	01:00:13	04:07:12	02:32:41	07:52:59
894	249	34	Rochelle Armena	835	F45-49	USA	00:57:57	03:39:01	03:04:48	07:57:02
905	254	35	Linda Schumann	794	F45-49	CAN	00:58:22	03:42:49	03:06:26	08:00:44