Laura Birse -
Ironman 70.3 Hawaii 2023

Quick facts

175/35/5All/Gender/AG

F45-49Age group

855Bib number

USANationality


41:20	2:43:16	2:06:17	5:39:58

Compare Laura Birse with other athletes!

855 Birse

820 Christian ×

825 Giles ×

852 Demopoulos ×

809 McAdams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:20	00:41:20	02:10 min/100m	-01:47 (19.) ●	-01:55 (122.) ●	-01:27 (441.) ●
Transition		00:47:09	00:05:49	-	-01:35 (10.) ●	-01:57 (71.) ●	-01:53 (272.) ●
Bike	3.9 km	00:53:24	00:06:15	37.44 km/h	-02:30 (1.) ●	-02:45 (5.) ●	-02:25 (35.) ●
Bike	47.5 km	02:19:21	01:25:57	30.44 km/h	-17:33 (1.) ●	-20:48 (10.) ●	-15:13 (119.) ●
Bike	89.9 km	03:30:25	01:11:04	35.8 km/h	-17:21 (1.) ●	-21:06 (7.) ●	-17:10 (69.) ●
Bike	89.9 km	03:30:25	02:43:16	33.04 km/h	-37:24 (1.) ●	-44:39 (7.) ●	-34:48 (82.) ●
Transition		03:33:41	00:03:16	-	-02:32 (4.) ●	-02:46 (23.) ●	-02:35 (131.) ●
Run	0.2 km	03:36:50	00:03:09	15:45 min/km	-00:44 (12.) ●	-00:40 (61.) ●	-00:41 (290.) ●
Run	2.6 km	03:47:47	00:10:57	04:33 min/km	-02:26 (10.) ●	-02:31 (52.) ●	-02:02 (257.) ●
Run	4.5 km	03:58:29	00:10:42	05:37 min/km	-02:07 (11.) ●	-02:08 (59.) ●	-01:49 (273.) ●
Run	5.8 km	04:06:14	00:07:45	05:57 min/km	-01:28 (10.) ●	-01:30 (63.) ●	-01:19 (257.) ●
Run	8.4 km	04:19:45	00:13:31	05:11 min/km	-02:49 (10.) ●	-02:53 (61.) ●	-02:30 (251.) ●
Run	10.9 km	04:34:25	00:14:40	05:52 min/km	-02:13 (12.) ●	-02:06 (82.) ●	-01:45 (332.) ●
Run	12.3 km	04:43:00	00:08:35	06:07 min/km	-01:16 (13.) ●	-01:10 (87.) ●	-00:56 (354.) ●
Run	13.8 km	04:54:02	00:11:02	07:21 min/km	-01:52 (14.) ●	-01:45 (81.) ●	-01:30 (312.) ●
Run	14.7 km	04:58:07	00:04:05	04:32 min/km	-00:30 (14.) ●	-00:30 (89.) ●	-00:25 (354.) ●
Run	15.8 km	05:02:25	00:04:18	03:54 min/km	-00:39 (12.) ●	-00:35 (86.) ●	-00:31 (335.) ●
Run	17.4 km	05:15:26	00:13:01	08:08 min/km	-02:17 (13.) ●	-01:47 (90.) ●	-01:39 (334.) ●
Run	20.5 km	05:35:32	00:20:06	06:29 min/km	-03:14 (13.) ●	-03:03 (85.) ●	-03:03 (304.) ●
Run	21.3 km	05:39:58	00:04:26	05:32 min/km	-03:43 (15.) ●	-00:57 (104.) ●	-00:33 (404.) ●
Run	21.3 km	05:39:58	02:06:17	05:55 min/km	-25:18 (12.) ●	-21:35 (70.) ●	-18:43 (283.) ●
Total	113.1 km	05:39:58	05:39:58	19.96 km/h	-01:08:36 (5.) ●	-01:12:52 (35.) ●	-59:26 (175.) ●

Ovr	Gen	Div	Name	#	AG
68	9	1	Teresa Webb	828	F45-49	USA	00:29:24	02:49:05	01:49:40	05:15:37
70	10	2	Mieko Ochsner	831	F45-49	USA	00:40:41	02:46:17	01:42:23	05:16:24
156	31	3	Melisa Christian	820	F45-49	USA	00:35:00	02:59:22	01:54:01	05:36:51
174	34	4	Kristen Giles	825	F45-49	CAN	00:36:01	02:51:43	02:04:39	05:39:36
175	35	5	Laura Birse	855	F45-49	USA	00:41:20	02:43:16	02:06:17	05:39:58
196	39	6	Anna Demopoulos	852	F45-49	USA	00:36:15	03:01:43	01:57:27	05:46:03
215	46	7	Joy McAdams	809	F45-49	USA	00:43:58	02:58:46	01:55:52	05:49:31
241	51	8	Jennifer Roost	795	F45-49	USA	00:33:29	03:05:24	02:07:01	05:55:46
247	53	9	Julie Olson	796	F45-49	USA	00:43:41	03:06:52	01:58:03	05:56:43
254	55	10	Sara Massie	798	F45-49	CAN	00:41:57	03:05:42	02:01:30	05:57:31