Harm Feringa -
Ironman 70.3 Hawaii 2023

Quick facts

367/264/53All/Gender/AG

M40-44Age group

885Bib number

USANationality


43:35	2:51:37	2:27:32	6:18:42

Compare Harm Feringa with other athletes!

885 Feringa

952 Davis ×

971 Sneyd ×

1000 Verduin ×

1013 Estrada Flores ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+01:21 (67.) ●	+00:58 (385.) ●	+00:48 (566.) ●
Transition		00:53:48	00:10:13	-	+02:38 (92.) ●	+02:27 (553.) ●	+02:31 (831.) ●
Bike	3.9 km	01:01:36	00:07:48	30 km/h	-00:34 (37.) ●	-00:42 (193.) ●	-00:52 (253.) ●
Bike	47.5 km	02:28:46	01:27:10	30.01 km/h	-09:39 (29.) ●	-11:18 (135.) ●	-14:00 (157.) ●
Bike	89.9 km	03:45:25	01:16:39	33.19 km/h	-08:29 (32.) ●	-09:30 (162.) ●	-11:35 (194.) ●
Bike	89.9 km	03:45:25	02:51:37	31.43 km/h	-18:42 (31.) ●	-21:30 (148.) ●	-26:27 (173.) ●
Transition		03:51:10	00:05:45	-	-00:02 (55.) ●	-00:10 (357.) ●	-00:06 (539.) ●
Run	0.2 km	03:54:41	00:03:31	17:35 min/km	-01:42 (60.) ●	-00:22 (346.) ●	-00:19 (494.) ●
Run	2.6 km	04:07:34	00:12:53	05:22 min/km	+00:32 (71.) ●	+00:03 (359.) ●	-00:06 (513.) ●
Run	4.5 km	04:21:16	00:13:42	07:12 min/km	+01:49 (87.) ●	+01:16 (469.) ●	+01:11 (690.) ●
Run	5.8 km	04:30:41	00:09:25	07:14 min/km	+00:44 (78.) ●	+00:24 (407.) ●	+00:21 (601.) ●
Run	8.4 km	04:47:19	00:16:38	06:23 min/km	+01:23 (76.) ●	+00:44 (388.) ●	+00:37 (577.) ●
Run	10.9 km	05:04:08	00:16:49	06:43 min/km	+01:07 (72.) ●	+00:31 (383.) ●	+00:24 (568.) ●
Run	12.3 km	05:13:24	00:09:16	06:37 min/km	+00:16 (67.) ●	-00:10 (335.) ●	-00:15 (486.) ●
Run	13.8 km	05:25:58	00:12:34	08:22 min/km	+00:37 (69.) ●	+00:07 (362.) ●	+00:02 (522.) ●
Run	14.7 km	05:30:33	00:04:35	05:05 min/km	+00:16 (72.) ●	+00:06 (402.) ●	+00:05 (586.) ●
Run	15.8 km	05:35:07	00:04:34	04:09 min/km	-00:01 (58.) ●	-00:14 (290.) ●	-00:15 (430.) ●
Run	17.4 km	05:49:16	00:14:09	08:50 min/km	+00:10 (63.) ●	-00:29 (310.) ●	-00:31 (463.) ●
Run	20.5 km	06:13:11	00:23:55	07:42 min/km	+01:42 (75.) ●	+00:45 (392.) ●	+00:46 (580.) ●
Run	21.3 km	06:18:42	00:05:31	06:53 min/km	+00:58 (90.) ●	+00:41 (513.) ●	+00:32 (765.) ●
Run	21.3 km	06:18:42	02:27:32	06:55 min/km	+07:51 (70.) ●	+03:22 (373.) ●	+02:32 (548.) ●
Total	113.1 km	06:18:42	06:18:42	17.92 km/h	-06:54 (53.) ●	-14:53 (264.) ●	-20:42 (367.) ●

Ovr	Gen	Div	Name	#	AG
311	232	48	Sebastian Tilchner	968	M40-44	DEU	00:40:24	03:01:40	02:07:48	06:08:43
313	233	49	Johann Hepner	944	M40-44	USA	00:35:04	02:55:38	02:27:48	06:08:52
336	246	50	Russell Glor	987	M40-44	USA	00:41:01	03:13:23	01:59:25	06:12:33
360	258	51	Gareth Davis	952	M40-44	JPN	00:38:32	03:09:43	02:14:00	06:17:01
364	261	52	Philip Sneyd	971	M40-44	USA	00:43:19	03:03:24	02:18:59	06:18:14
367	264	53	Harm Feringa	885	M40-44	USA	00:43:35	02:51:37	02:27:32	06:18:42
376	268	54	Evan Verduin	1000	M40-44	USA	00:52:32	03:09:17	02:06:07	06:19:31
377	269	55	Eduardo Estrada Flores	1013	M40-44	MEX	00:43:21	02:59:03	02:25:35	06:19:47
379	271	56	Michael Rosendahl	976	M40-44	USA	00:41:49	03:17:42	02:05:00	06:20:02
387	277	57	Alec Rimmasch	932	M40-44	USA	00:45:24	02:50:26	02:26:43	06:21:16