Ryan Rae -
Ironman 70.3 Hawaii 2023

Quick facts

77/66/12All/Gender/AG

M40-44Age group

896Bib number

AUSNationality


31:25	2:44:37	1:54:36	5:18:07

Compare Ryan Rae with other athletes!

896 Rae

888 Crump ×

949 Feraci ×

965 Werner ×

985 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-10:49 (9.) ●	-11:12 (26.) ●	-11:22 (44.) ●
Transition		00:35:56	00:04:31	-	-03:04 (10.) ●	-03:15 (56.) ●	-03:11 (85.) ●
Bike	3.9 km	00:41:55	00:05:59	39.11 km/h	-02:23 (7.) ●	-02:31 (20.) ●	-02:41 (21.) ●
Bike	47.5 km	02:07:55	01:26:00	30.42 km/h	-10:49 (24.) ●	-12:28 (109.) ●	-15:10 (121.) ●
Bike	89.9 km	03:20:33	01:12:38	35.03 km/h	-12:30 (15.) ●	-13:31 (81.) ●	-15:36 (93.) ●
Bike	89.9 km	03:20:33	02:44:37	32.77 km/h	-25:42 (17.) ●	-28:30 (81.) ●	-33:27 (93.) ●
Transition		03:23:31	00:02:58	-	-02:49 (10.) ●	-02:57 (56.) ●	-02:53 (89.) ●
Run	0.2 km	03:26:32	00:03:01	15:05 min/km	-02:12 (29.) ●	-00:52 (160.) ●	-00:49 (211.) ●
Run	2.6 km	03:36:48	00:10:16	04:16 min/km	-02:05 (25.) ●	-02:34 (119.) ●	-02:43 (140.) ●
Run	4.5 km	03:47:06	00:10:18	05:25 min/km	-01:35 (33.) ●	-02:08 (162.) ●	-02:13 (218.) ●
Run	5.8 km	03:54:13	00:07:07	05:28 min/km	-01:34 (22.) ●	-01:54 (109.) ●	-01:57 (142.) ●
Run	8.4 km	04:06:37	00:12:24	04:46 min/km	-02:51 (18.) ●	-03:30 (98.) ●	-03:37 (125.) ●
Run	10.9 km	04:19:34	00:12:57	05:10 min/km	-02:45 (22.) ●	-03:21 (116.) ●	-03:28 (151.) ●
Run	12.3 km	04:27:03	00:07:29	05:20 min/km	-01:31 (24.) ●	-01:57 (118.) ●	-02:02 (154.) ●
Run	13.8 km	04:37:01	00:09:58	06:38 min/km	-01:59 (24.) ●	-02:29 (119.) ●	-02:34 (154.) ●
Run	14.7 km	04:40:36	00:03:35	03:58 min/km	-00:44 (20.) ●	-00:54 (99.) ●	-00:55 (125.) ●
Run	15.8 km	04:44:27	00:03:51	03:29 min/km	-00:44 (28.) ●	-00:57 (132.) ●	-00:58 (187.) ●
Run	17.4 km	04:56:10	00:11:43	07:19 min/km	-02:16 (25.) ●	-02:55 (129.) ●	-02:57 (175.) ●
Run	20.5 km	05:14:19	00:18:09	05:51 min/km	-04:04 (24.) ●	-05:01 (120.) ●	-05:00 (169.) ●
Run	21.3 km	05:18:07	00:03:48	04:44 min/km	-00:45 (23.) ●	-01:02 (107.) ●	-01:11 (132.) ●
Run	21.3 km	05:18:07	01:54:36	05:22 min/km	-25:05 (23.) ●	-29:34 (113.) ●	-30:24 (147.) ●
Total	113.1 km	05:18:07	05:18:07	21.33 km/h	-01:07:29 (12.) ●	-01:15:28 (66.) ●	-01:21:17 (77.) ●

Ovr	Gen	Div	Name	#	AG
47	43	7	Jorge Centurion	900	M40-44	USA	00:37:13	02:40:08	01:41:23	05:06:10
65	57	8	Jeff James	882	M40-44	USA	00:42:02	02:33:26	01:47:28	05:13:27
66	58	9	David Levenson	1008	M40-44	USA	00:41:00	02:36:02	01:47:15	05:14:00
67	59	10	Jarrod Crump	888	M40-44	AUS	00:30:53	02:44:33	01:53:00	05:14:23
73	62	11	Nicolas Feraci	949	M40-44	USA	00:34:51	02:43:02	01:51:54	05:17:29
77	66	12	Ryan Rae	896	M40-44	AUS	00:31:25	02:44:37	01:54:36	05:18:07
80	67	13	Johannes Werner	965	M40-44	DEU	00:40:12	02:44:43	01:45:20	05:19:00
85	71	14	John Hill	985	M40-44	USA	00:38:39	02:45:08	01:48:26	05:20:57
87	73	15	Sergio Simao	973	M40-44	BRA	00:34:34	02:54:26	01:45:50	05:21:44
89	74	16	Titus Amundson	994	M40-44	USA	00:45:25	02:31:33	01:50:10	05:21:52