Sebastian Tilchner -
Ironman 70.3 Hawaii 2023

  Quick facts

311/232/48All/Gender/AG

M40-44Age group

968Bib number

DEUNationality

40:243:01:402:07:48 6:08:43

  Compare Sebastian Tilchner with other athletes!

968 Tilchner
903 Yuksek × 
894 Vieira × 
944 Hepner × 
987 Glor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:24 00:40:2402:07 min/100m-01:50 (43.) -02:13 (264.) -02:23 (384.)
Transition 00:49:27 00:09:03 - +01:28 (81.) +01:17 (481.) +01:21 (734.)
Bike3.9 km 00:57:51 00:08:2427.86 km/h+00:02 (57.) -00:06 (293.) -00:16 (395.)
Bike47.5 km 02:31:42 01:33:5127.87 km/h-02:58 (51.) -04:37 (246.) -07:19 (302.)
Bike89.9 km 03:51:07 01:19:2532.03 km/h-05:43 (45.) -06:44 (213.) -08:49 (267.)
Bike89.9 km 03:51:07 03:01:4029.69 km/h-08:39 (48.) -11:27 (229.) -16:24 (283.)
Transition 04:00:55 00:09:48 - +04:01 (104.) +03:53 (611.) +03:57 (923.)
Run0.2 km 04:04:31 00:03:3618:00 min/km-01:37 (69.) -00:17 (381.) -00:14 (547.)
Run2.6 km 04:16:48 00:12:1705:07 min/km-00:04 (56.) -00:33 (300.) -00:42 (431.)
Run4.5 km 04:27:16 00:10:2805:30 min/km-01:25 (36.) -01:58 (174.) -02:03 (240.)
Run5.8 km 04:35:35 00:08:1906:23 min/km-00:22 (46.) -00:42 (255.) -00:45 (371.)
Run8.4 km 04:49:43 00:14:0805:26 min/km-01:07 (43.) -01:46 (215.) -01:53 (309.)
Run10.9 km 05:04:20 00:14:3705:50 min/km-01:05 (46.) -01:41 (234.) -01:48 (325.)
Run12.3 km 05:12:50 00:08:3006:04 min/km-00:30 (53.) -00:56 (240.) -01:01 (331.)
Run13.8 km 05:23:48 00:10:5807:18 min/km-00:59 (41.) -01:29 (209.) -01:34 (301.)
Run14.7 km 05:27:50 00:04:0204:28 min/km-00:17 (45.) -00:27 (227.) -00:28 (323.)
Run15.8 km 05:31:44 00:03:5403:32 min/km-00:41 (30.) -00:54 (144.) -00:55 (202.)
Run17.4 km 05:43:53 00:12:0907:35 min/km-01:50 (30.) -02:29 (156.) -02:31 (223.)
Run20.5 km 06:03:37 00:19:4406:21 min/km-02:29 (43.) -03:26 (194.) -03:25 (281.)
Run21.3 km 06:08:43 00:05:0606:22 min/km+00:33 (79.) +00:16 (438.) +00:07 (648.)
Run21.3 km 06:08:43 02:07:4806:00 min/km-11:53 (44.) -16:22 (219.) -17:12 (311.)
Total 113.1 km 06:08:43 06:08:4318.4 km/h-16:53 (48.) -24:52 (232.) -30:41 (311.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance