Michael Rosendahl -
Ironman 70.3 Hawaii 2023

Quick facts

379/271/56All/Gender/AG

M40-44Age group

976Bib number

USANationality


41:49	3:17:42	2:05:00	6:20:02

Compare Michael Rosendahl with other athletes!

976 Rosendahl

1000 Verduin ×

1013 Estrada Flores ×

932 Rimmasch ×

996 Ortiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	-00:25 (55.) ●	-00:48 (321.) ●	-00:58 (467.) ●
Transition		00:50:18	00:08:29	-	+00:54 (70.) ●	+00:43 (435.) ●	+00:47 (668.) ●
Bike	3.9 km	00:59:16	00:08:58	26.1 km/h	+00:36 (68.) ●	+00:28 (422.) ●	+00:18 (585.) ●
Bike	47.5 km	02:39:29	01:40:13	26.1 km/h	+03:24 (66.) ●	+01:45 (369.) ●	-00:57 (475.) ●
Bike	89.9 km	04:08:00	01:28:31	28.74 km/h	+03:23 (68.) ●	+02:22 (395.) ●	+00:17 (535.) ●
Bike	89.9 km	04:08:00	03:17:42	27.28 km/h	+07:23 (66.) ●	+04:35 (375.) ●	-00:22 (503.) ●
Transition		04:15:02	00:07:02	-	+01:15 (78.) ●	+01:07 (484.) ●	+01:11 (721.) ●
Run	0.2 km	04:18:33	00:03:31	17:35 min/km	-01:42 (62.) ●	-00:22 (348.) ●	-00:19 (496.) ●
Run	2.6 km	04:30:37	00:12:04	05:01 min/km	-00:17 (52.) ●	-00:46 (280.) ●	-00:55 (402.) ●
Run	4.5 km	04:41:38	00:11:01	05:47 min/km	-00:52 (47.) ●	-01:25 (227.) ●	-01:30 (322.) ●
Run	5.8 km	04:49:57	00:08:19	06:23 min/km	-00:22 (47.) ●	-00:42 (256.) ●	-00:45 (372.) ●
Run	8.4 km	05:04:17	00:14:20	05:30 min/km	-00:55 (45.) ●	-01:34 (230.) ●	-01:41 (338.) ●
Run	10.9 km	05:19:07	00:14:50	05:56 min/km	-00:52 (48.) ●	-01:28 (245.) ●	-01:35 (350.) ●
Run	12.3 km	05:27:19	00:08:12	05:51 min/km	-00:48 (42.) ●	-01:14 (204.) ●	-01:19 (277.) ●
Run	13.8 km	05:37:37	00:10:18	06:52 min/km	-01:39 (26.) ●	-02:09 (141.) ●	-02:14 (195.) ●
Run	14.7 km	05:41:23	00:03:46	04:11 min/km	-00:33 (29.) ●	-00:43 (144.) ●	-00:44 (200.) ●
Run	15.8 km	05:45:28	00:04:05	03:42 min/km	-00:30 (38.) ●	-00:43 (175.) ●	-00:44 (256.) ●
Run	17.4 km	05:57:38	00:12:10	07:36 min/km	-01:49 (31.) ●	-02:28 (158.) ●	-02:30 (225.) ●
Run	20.5 km	06:16:00	00:18:22	05:55 min/km	-03:51 (28.) ●	-04:48 (130.) ●	-04:47 (186.) ●
Run	21.3 km	06:20:02	00:04:02	05:02 min/km	-00:31 (42.) ●	-00:48 (180.) ●	-00:57 (236.) ●
Run	21.3 km	06:20:02	02:05:00	05:52 min/km	-14:41 (38.) ●	-19:10 (187.) ●	-20:00 (265.) ●
Total	113.1 km	06:20:02	06:20:02	17.86 km/h	-05:34 (56.) ●	-13:33 (271.) ●	-19:22 (379.) ●

Ovr	Gen	Div	Name	#	AG
360	258	51	Gareth Davis	952	M40-44	JPN	00:38:32	03:09:43	02:14:00	06:17:01
364	261	52	Philip Sneyd	971	M40-44	USA	00:43:19	03:03:24	02:18:59	06:18:14
367	264	53	Harm Feringa	885	M40-44	USA	00:43:35	02:51:37	02:27:32	06:18:42
376	268	54	Evan Verduin	1000	M40-44	USA	00:52:32	03:09:17	02:06:07	06:19:31
377	269	55	Eduardo Estrada Flores	1013	M40-44	MEX	00:43:21	02:59:03	02:25:35	06:19:47
379	271	56	Michael Rosendahl	976	M40-44	USA	00:41:49	03:17:42	02:05:00	06:20:02
387	277	57	Alec Rimmasch	932	M40-44	USA	00:45:24	02:50:26	02:26:43	06:21:16
390	280	58	James Ortiz	996	M40-44	USA	00:40:53	03:06:52	02:21:25	06:21:43
405	289	59	Alexey Serbinov	1002	M40-44	USA	00:44:30	03:13:00	02:11:46	06:24:01
406	290	60	Morgan Osborne	9	M40-44	ZAF	00:47:20	03:16:59	02:05:25	06:24:03