Russell Glor -
Ironman 70.3 Hawaii 2023

Quick facts

336/246/50All/Gender/AG

M40-44Age group

987Bib number

USANationality


41:01	3:13:23	1:59:25	6:12:33

Compare Russell Glor with other athletes!

987 Glor

968 Tilchner ×

944 Hepner ×

952 Davis ×

971 Sneyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-01:13 (48.) ●	-01:36 (288.) ●	-01:46 (421.) ●
Transition		00:50:36	00:09:35	-	+02:00 (85.) ●	+01:49 (513.) ●	+01:53 (777.) ●
Bike	3.9 km	00:59:36	00:09:00	26 km/h	+00:38 (71.) ●	+00:30 (426.) ●	+00:20 (591.) ●
Bike	47.5 km	02:40:12	01:40:36	26 km/h	+03:47 (67.) ●	+02:08 (372.) ●	-00:34 (484.) ●
Bike	89.9 km	04:03:59	01:23:47	30.36 km/h	-01:21 (59.) ●	-02:22 (305.) ●	-04:27 (397.) ●
Bike	89.9 km	04:03:59	03:13:23	27.89 km/h	+03:04 (63.) ●	+00:16 (330.) ●	-04:41 (430.) ●
Transition		04:13:08	00:09:09	-	+03:22 (101.) ●	+03:14 (597.) ●	+03:18 (901.) ●
Run	0.2 km	04:16:04	00:02:56	14:40 min/km	-02:17 (25.) ●	-00:57 (125.) ●	-00:54 (161.) ●
Run	2.6 km	04:25:49	00:09:45	04:03 min/km	-02:36 (12.) ●	-03:05 (64.) ●	-03:14 (76.) ●
Run	4.5 km	04:35:31	00:09:42	05:06 min/km	-02:11 (21.) ●	-02:44 (106.) ●	-02:49 (129.) ●
Run	5.8 km	04:42:39	00:07:08	05:29 min/km	-01:33 (24.) ●	-01:53 (111.) ●	-01:56 (144.) ●
Run	8.4 km	04:55:40	00:13:01	05:00 min/km	-02:14 (30.) ●	-02:53 (146.) ●	-03:00 (198.) ●
Run	10.9 km	05:09:25	00:13:45	05:30 min/km	-01:57 (33.) ●	-02:33 (163.) ●	-02:40 (224.) ●
Run	12.3 km	05:17:16	00:07:51	05:36 min/km	-01:09 (32.) ●	-01:35 (155.) ●	-01:40 (209.) ●
Run	13.8 km	05:28:21	00:11:05	07:23 min/km	-00:52 (42.) ●	-01:22 (221.) ●	-01:27 (318.) ●
Run	14.7 km	05:32:17	00:03:56	04:22 min/km	-00:23 (41.) ●	-00:33 (199.) ●	-00:34 (285.) ●
Run	15.8 km	05:36:11	00:03:54	03:32 min/km	-00:41 (31.) ●	-00:54 (145.) ●	-00:55 (203.) ●
Run	17.4 km	05:48:10	00:11:59	07:29 min/km	-02:00 (28.) ●	-02:39 (147.) ●	-02:41 (205.) ●
Run	20.5 km	06:07:49	00:19:39	06:20 min/km	-02:34 (42.) ●	-03:31 (188.) ●	-03:30 (272.) ●
Run	21.3 km	06:12:33	00:04:44	05:54 min/km	+00:11 (72.) ●	-00:06 (362.) ●	-00:15 (532.) ●
Run	21.3 km	06:12:33	01:59:25	05:36 min/km	-20:16 (31.) ●	-24:45 (145.) ●	-25:35 (200.) ●
Total	113.1 km	06:12:33	06:12:33	18.22 km/h	-13:03 (50.) ●	-21:02 (246.) ●	-26:51 (336.) ●

Ovr	Gen	Div	Name	#	AG
295	219	45	Jean-Francois Nadeau	1004	M40-44	CAN	00:41:26	03:01:18	02:09:44	06:04:49
301	224	46	Sati Yuksek	903	M40-44	USA	00:41:10	02:56:01	02:17:06	06:06:41
303	225	47	Helton Vieira	894	M40-44	BRA	00:37:16	03:09:24	02:11:56	06:07:19
311	232	48	Sebastian Tilchner	968	M40-44	DEU	00:40:24	03:01:40	02:07:48	06:08:43
313	233	49	Johann Hepner	944	M40-44	USA	00:35:04	02:55:38	02:27:48	06:08:52
336	246	50	Russell Glor	987	M40-44	USA	00:41:01	03:13:23	01:59:25	06:12:33
360	258	51	Gareth Davis	952	M40-44	JPN	00:38:32	03:09:43	02:14:00	06:17:01
364	261	52	Philip Sneyd	971	M40-44	USA	00:43:19	03:03:24	02:18:59	06:18:14
367	264	53	Harm Feringa	885	M40-44	USA	00:43:35	02:51:37	02:27:32	06:18:42
376	268	54	Evan Verduin	1000	M40-44	USA	00:52:32	03:09:17	02:06:07	06:19:31