Benedikt Fröschl -
Ironman Hamburg 2023

Quick facts

586/550/99All/Gender/AG

M30-34Age group

1010Bib number

DEUNationality


1:21:11	5:08:30	3:38:23	10:23:57

Compare Benedikt Fröschl with other athletes!

1010 Fröschl

1129 Martin ×

421 Lindner ×

2095 la Roche ×

2207 Astruc ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:11	01:21:11	02:08 min/100m	+06:25 (164.) ●	+03:06 (1116.) ●	+02:40 (1260.) ●
Transition		01:30:14	00:09:03	-	+00:16 (145.) ●	-00:20 (955.) ●	-00:21 (1093.) ●
Bike	9 km	01:47:08	00:16:54	31.95 km/h	+00:01 (135.) ●	-00:25 (782.) ●	-00:36 (822.) ●
Bike	54 km	03:03:31	01:16:23	35.35 km/h	-00:59 (121.) ●	-02:48 (692.) ●	-03:43 (725.) ●
Bike	90 km	04:03:12	00:59:41	36.19 km/h	-03:23 (69.) ●	-04:21 (428.) ●	-05:04 (441.) ●
Bike	99 km	04:19:45	00:16:33	32.63 km/h	-00:34 (111.) ●	-01:10 (615.) ●	-01:24 (643.) ●
Bike	144 km	05:35:50	01:16:05	35.49 km/h	-05:01 (77.) ●	-06:47 (449.) ●	-07:38 (470.) ●
Bike	179.5 km	06:38:26	01:02:36	34.03 km/h	-03:18 (99.) ●	-05:16 (600.) ●	-06:07 (630.) ●
Bike	180 km	06:38:44	00:00:18	100 km/h	±00:00 (103.) ●	-00:01 (686.) ●	-00:01 (748.) ●
Bike	180 km	06:38:44	05:08:30	35.01 km/h	-13:14 (100.) ●	-20:48 (571.) ●	-24:33 (596.) ●
Transition		06:45:34	00:06:50	-	-00:24 (133.) ●	-00:59 (857.) ●	-00:59 (972.) ●
Run	3.8 km	07:03:58	00:18:24	04:50 min/km	-01:07 (78.) ●	-02:08 (462.) ●	-02:20 (492.) ●
Run	8.2 km	07:26:22	00:22:24	05:05 min/km	-01:26 (84.) ●	-02:47 (497.) ●	-03:02 (530.) ●
Run	10 km	07:35:27	00:09:05	05:02 min/km	-00:33 (93.) ●	-01:05 (519.) ●	-01:10 (552.) ●
Run	14 km	07:55:50	00:20:23	05:05 min/km	-01:42 (84.) ●	-03:07 (481.) ●	-03:19 (513.) ●
Run	18.5 km	08:19:28	00:23:38	05:15 min/km	-02:03 (94.) ●	-03:40 (514.) ●	-03:52 (553.) ●
Run	20.3 km	08:29:00	00:09:32	05:17 min/km	-00:47 (90.) ●	-01:28 (503.) ●	-01:32 (542.) ●
Run	24.3 km	08:51:10	00:22:10	05:32 min/km	-01:50 (94.) ●	-03:26 (542.) ●	-03:37 (585.) ●
Run	28.8 km	09:16:17	00:25:07	05:34 min/km	-02:40 (80.) ●	-04:22 (490.) ●	-04:32 (532.) ●
Run	30.6 km	09:26:12	00:09:55	05:30 min/km	-01:11 (79.) ●	-01:49 (431.) ●	-01:52 (470.) ●
Run	34.5 km	09:48:44	00:22:32	05:46 min/km	-02:44 (79.) ●	-04:18 (449.) ●	-04:29 (486.) ●
Run	39 km	10:14:02	00:25:18	05:37 min/km	-03:26 (72.) ●	-04:57 (439.) ●	-05:08 (479.) ●
Run	40.8 km	10:23:29	00:09:27	05:15 min/km	-01:07 (75.) ●	-01:51 (369.) ●	-01:55 (399.) ●
Run	41 km	10:23:57	00:00:28	02:19 min/km	-00:26 (14.) ●	-00:18 (64.) ●	-00:17 (68.) ●
Run	41 km	10:23:57	03:38:23	05:19 min/km	-21:02 (77.) ●	-35:16 (450.) ●	-37:05 (484.) ●
Total	224.8 km	10:23:57	10:23:57	21.62 km/h	-27:59 (99.) ●	-54:17 (550.) ●	-01:00:18 (586.) ●

Ovr	Gen	Div	Name	#	AG
567	531	94	Pedro Caçote	1935	M30-34	PRT	01:21:18	04:59:45	03:46:32	10:22:51
573	537	95	Julian Schulte	2143	M30-34	DEU	01:18:05	05:07:04	03:43:22	10:23:06
575	539	96	Jeroen Truyen	784	M30-34	BEL	01:13:50	05:04:04	03:50:41	10:23:13
576	540	97	Maxwell Martin	1129	M30-34	GBR	01:13:13	05:10:21	03:43:12	10:23:17
584	548	98	Christoph Lindner	421	M30-34	DEU	01:06:58	04:57:29	04:06:52	10:23:47
586	550	99	Benedikt Fröschl	1010	M30-34	DEU	01:21:11	05:08:30	03:38:23	10:23:57
606	568	100	Adam la Roche	2095	M30-34	GBR	01:10:47	04:57:43	04:03:02	10:25:21
612	574	101	Thomas Astruc	2207	M30-34	FRA	01:11:14	05:10:59	03:47:06	10:25:57
619	579	102	Maillard Guillaume	180	M30-34	FRA	01:09:20	05:28:12	03:31:00	10:26:52
620	580	103	Edward Verheij	2310	M30-34	NLD	01:09:58	04:50:51	04:09:32	10:26:56