Alex Townsend -
Ironman Hamburg 2023

Quick facts

1927/1681/221All/Gender/AG

M30-34Age group

1043Bib number

GBRNationality


1:41:02	6:43:57	5:27:48	14:14:54

Compare Alex Townsend with other athletes!

1043 Townsend

1724 Farhat ×

1727 Retemeier ×

1088 Gonzalo ×

1515 Stern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:02	01:41:02	02:39 min/100m	+26:16 (224.) ●	+22:57 (1677.) ●	+22:31 (1933.) ●
Transition		01:51:32	00:10:30	-	+01:43 (173.) ●	+01:07 (1238.) ●	+01:06 (1418.) ●
Bike	9 km	02:11:19	00:19:47	27.3 km/h	+02:54 (215.) ●	+02:28 (1628.) ●	+02:17 (1830.) ●
Bike	54 km	03:45:35	01:34:16	28.64 km/h	+16:54 (220.) ●	+15:05 (1666.) ●	+14:10 (1889.) ●
Bike	90 km	05:05:46	01:20:11	26.94 km/h	+17:07 (223.) ●	+16:09 (1716.) ●	+15:26 (1962.) ●
Bike	99 km	05:33:33	00:27:47	19.44 km/h	+10:40 (229.) ●	+10:04 (1757.) ●	+09:50 (2029.) ●
Bike	144 km	07:14:36	01:41:03	26.72 km/h	+19:57 (219.) ●	+18:11 (1686.) ●	+17:20 (1924.) ●
Bike	179.5 km	08:35:08	01:20:32	26.45 km/h	+14:38 (214.) ●	+12:40 (1581.) ●	+11:49 (1789.) ●
Bike	180 km	08:35:29	00:00:21	85.71 km/h	+00:03 (195.) ●	+00:02 (1476.) ●	+00:02 (1693.) ●
Bike	180 km	08:35:29	06:43:57	26.74 km/h	+01:22:13 (222.) ●	+01:14:39 (1696.) ●	+01:10:54 (1933.) ●
Transition		08:47:06	00:11:37	-	+04:23 (213.) ●	+03:48 (1593.) ●	+03:48 (1835.) ●
Run	3.8 km	09:12:32	00:25:26	06:41 min/km	+05:55 (219.) ●	+04:54 (1614.) ●	+04:42 (1843.) ●
Run	8.2 km	09:46:53	00:34:21	07:48 min/km	+10:31 (225.) ●	+09:10 (1690.) ●	+08:55 (1948.) ●
Run	10 km	10:00:13	00:13:20	07:24 min/km	+03:42 (221.) ●	+03:10 (1653.) ●	+03:05 (1908.) ●
Run	14 km	10:34:28	00:34:15	08:33 min/km	+12:10 (225.) ●	+10:45 (1707.) ●	+10:33 (1971.) ●
Run	18.5 km	11:14:25	00:39:57	08:52 min/km	+14:16 (225.) ●	+12:39 (1701.) ●	+12:27 (1965.) ●
Run	20.3 km	11:27:43	00:13:18	07:23 min/km	+02:59 (212.) ●	+02:18 (1500.) ●	+02:14 (1718.) ●
Run	24.3 km	12:01:24	00:33:41	08:25 min/km	+09:41 (222.) ●	+08:05 (1590.) ●	+07:54 (1836.) ●
Run	28.8 km	12:36:46	00:35:22	07:51 min/km	+07:35 (208.) ●	+05:53 (1447.) ●	+05:43 (1664.) ●
Run	30.6 km	12:50:27	00:13:41	07:36 min/km	+02:35 (204.) ●	+01:57 (1441.) ●	+01:54 (1653.) ●
Run	34.5 km	13:26:32	00:36:05	09:15 min/km	+10:49 (218.) ●	+09:15 (1616.) ●	+09:04 (1860.) ●
Run	39 km	14:01:58	00:35:26	07:52 min/km	+06:42 (200.) ●	+05:11 (1408.) ●	+05:00 (1615.) ●
Run	40.8 km	14:14:18	00:12:20	06:51 min/km	+01:46 (199.) ●	+01:02 (1307.) ●	+00:58 (1488.) ●
Run	41 km	14:14:54	00:00:36	02:59 min/km	-00:18 (113.) ●	-00:10 (738.) ●	-00:09 (849.) ●
Run	41 km	14:14:54	05:27:48	07:59 min/km	+01:28:23 (219.) ●	+01:14:09 (1612.) ●	+01:12:20 (1854.) ●
Total	224.8 km	14:14:54	14:14:54	15.78 km/h	+03:22:58 (221.) ●	+02:56:40 (1681.) ●	+02:50:39 (1927.) ●

Ovr	Gen	Div	Name	#	AG
1834	1607	216	Alex Middleton	2084	M30-34	GBR	01:30:53	06:09:08	05:31:10	13:40:29
1855	1621	217	Carlo Blu Steiner	2112	M30-34	ITA	01:18:23	07:11:40	04:44:30	13:48:15
1856	1622	218	Pietro Steiner	2111	M30-34	ITA	01:18:15	07:11:40	04:44:31	13:48:19
1906	1664	219	Hussein Farhat	1724	M30-34	SEN	01:26:46	07:03:06	04:55:26	14:04:59
1909	1667	220	Mike Retemeier	1727	M30-34	DEU	01:25:20	06:30:07	05:35:52	14:05:59
1927	1681	221	Alex Townsend	1043	M30-34	GBR	01:41:02	06:43:57	05:27:48	14:14:54
1931	1684	222	Andres Gonzalo	1088	M30-34	ESP	01:44:01	06:42:55	05:11:48	14:15:42
1935	1688	223	Mark Stern	1515	M30-34	GBR	01:33:32	06:54:18	05:26:59	14:16:56
1944	1694	224	Sebastian Förster	1923	M30-34	DEU	01:35:19	06:20:41	05:56:36	14:21:40
1974	1717	225	Max Richly	1154	M30-34	DEU	01:24:07	06:34:05	06:04:48	14:34:49