James Donaldson -
Ironman Hamburg 2023

Quick facts

458/430/77All/Gender/AG

M30-34Age group

1078Bib number

GBRNationality


1:12:20	4:52:10	3:47:15	10:10:19

Compare James Donaldson with other athletes!

1078 Donaldson

912 Böhm ×

1426 Krgovic ×

1720 Olsen ×

2190 Arnoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:20	01:12:20	01:54 min/100m	-02:26 (100.) ●	-05:45 (571.) ●	-06:11 (638.) ●
Transition		01:20:36	00:08:16	-	-00:31 (124.) ●	-01:07 (788.) ●	-01:08 (899.) ●
Bike	9 km	01:35:52	00:15:16	35.37 km/h	-01:37 (37.) ●	-02:03 (173.) ●	-02:14 (174.) ●
Bike	54 km	02:47:54	01:12:02	37.48 km/h	-05:20 (64.) ●	-07:09 (368.) ●	-08:04 (384.) ●
Bike	90 km	03:43:09	00:55:15	39.1 km/h	-07:49 (7.) ●	-08:47 (78.) ●	-09:30 (80.) ●
Bike	99 km	03:58:05	00:14:56	36.16 km/h	-02:11 (25.) ●	-02:47 (120.) ●	-03:01 (120.) ●
Bike	144 km	05:10:51	01:12:46	37.1 km/h	-08:20 (39.) ●	-10:06 (212.) ●	-10:57 (216.) ●
Bike	179.5 km	06:12:29	01:01:38	34.56 km/h	-04:16 (89.) ●	-06:14 (523.) ●	-07:05 (546.) ●
Bike	180 km	06:12:46	00:00:17	105.88 km/h	-00:01 (82.) ●	-00:02 (524.) ●	-00:02 (572.) ●
Bike	180 km	06:12:46	04:52:10	36.97 km/h	-29:34 (40.) ●	-37:08 (238.) ●	-40:53 (245.) ●
Transition		06:23:04	00:10:18	-	+03:04 (200.) ●	+02:29 (1486.) ●	+02:29 (1702.) ●
Run	3.8 km	06:41:55	00:18:51	04:57 min/km	-00:40 (101.) ●	-01:41 (592.) ●	-01:53 (634.) ●
Run	8.2 km	07:04:37	00:22:42	05:09 min/km	-01:08 (95.) ●	-02:29 (557.) ●	-02:44 (596.) ●
Run	10 km	07:13:40	00:09:03	05:01 min/km	-00:35 (89.) ●	-01:07 (508.) ●	-01:12 (541.) ●
Run	14 km	07:33:50	00:20:10	05:02 min/km	-01:55 (75.) ●	-03:20 (435.) ●	-03:32 (464.) ●
Run	18.5 km	07:57:37	00:23:47	05:17 min/km	-01:54 (101.) ●	-03:31 (539.) ●	-03:43 (578.) ●
Run	20.3 km	08:06:52	00:09:15	05:08 min/km	-01:04 (75.) ●	-01:45 (404.) ●	-01:49 (436.) ●
Run	24.3 km	08:31:22	00:24:30	06:07 min/km	+00:30 (144.) ●	-01:06 (877.) ●	-01:17 (982.) ●
Run	28.8 km	08:56:54	00:25:32	05:40 min/km	-02:15 (91.) ●	-03:57 (545.) ●	-04:07 (594.) ●
Run	30.6 km	09:06:59	00:10:05	05:36 min/km	-01:01 (87.) ●	-01:39 (485.) ●	-01:42 (530.) ●
Run	34.5 km	09:31:18	00:24:19	06:14 min/km	-00:57 (116.) ●	-02:31 (690.) ●	-02:42 (761.) ●
Run	39 km	10:01:13	00:29:55	06:38 min/km	+01:11 (151.) ●	-00:20 (963.) ●	-00:31 (1095.) ●
Run	40.8 km	10:09:52	00:08:39	04:48 min/km	-01:55 (25.) ●	-02:39 (144.) ●	-02:43 (150.) ●
Run	41 km	10:10:19	00:00:27	02:14 min/km	-00:27 (11.) ●	-00:19 (45.) ●	-00:18 (47.) ●
Run	41 km	10:10:19	03:47:15	05:32 min/km	-12:10 (104.) ●	-26:24 (584.) ●	-28:13 (632.) ●
Total	224.8 km	10:10:19	10:10:19	22.1 km/h	-41:37 (77.) ●	-01:07:55 (430.) ●	-01:13:56 (458.) ●

Ovr	Gen	Div	Name	#	AG
443	418	72	Massimiliano Lolli	256	M30-34	ITA	01:07:26	05:07:05	03:42:53	10:07:56
444	419	73	Dirk Bansner	760	M30-34	DEU	01:12:54	05:14:15	03:26:55	10:08:12
452	425	74	Oliver Classen	1009	M30-34	DEU	01:08:33	05:11:20	03:34:07	10:09:32
453	426	75	Benedikt Böhm	912	M30-34	DEU	01:03:03	05:18:39	03:32:52	10:09:35
456	428	76	Filip Krgovic	1426	M30-34	MNE	01:09:04	04:46:00	04:05:04	10:10:05
458	430	77	James Donaldson	1078	M30-34	GBR	01:12:20	04:52:10	03:47:15	10:10:19
460	432	78	Rickard Olsen	1720	M30-34	SWE	00:58:53	05:11:15	03:38:54	10:10:30
463	435	79	Tom Arnoe	2190	M30-34	BEL	01:07:27	04:46:50	04:02:14	10:10:56
467	439	80	Bobbie Horne	2336	M30-34	GBR	01:31:12	05:01:54	03:25:09	10:11:13
473	444	81	Dominik Regenscheit	815	M30-34	DEU	01:10:36	05:23:21	03:27:57	10:11:56