Anastasia Tsourouktzi -
Ironman Hamburg 2023

Quick facts

703/47/16All/Gender/AG

F30-34Age group

117Bib number

GRCNationality


1:03:07	5:19:59	4:04:30	10:37:34

Compare Anastasia Tsourouktzi with other athletes!

117 Tsourouktzi

1190 van Brenk ×

1895 Kohoutkova ×

234 Langner ×

1302 Wojciechowska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:07	01:03:07	01:39 min/100m	-13:28 (5.) ●	-18:11 (15.) ●	-15:24 (193.) ●
Transition		01:09:19	00:06:12	-	-02:10 (14.) ●	-03:22 (37.) ●	-03:12 (327.) ●
Bike	9 km	01:26:29	00:17:10	31.46 km/h	-00:43 (17.) ●	-01:34 (54.) ●	-00:20 (948.) ●
Bike	54 km	02:41:59	01:15:30	35.76 km/h	-06:57 (9.) ●	-10:29 (31.) ●	-04:36 (662.) ●
Bike	90 km	03:46:31	01:04:32	33.47 km/h	-02:51 (15.) ●	-04:46 (68.) ●	-00:13 (1114.) ●
Bike	99 km	04:02:53	00:16:22	32.99 km/h	-01:58 (7.) ●	-03:00 (24.) ●	-01:35 (570.) ●
Bike	144 km	05:22:04	01:19:11	34.1 km/h	-06:14 (12.) ●	-10:05 (34.) ●	-04:32 (723.) ●
Bike	179.5 km	06:28:57	01:06:53	31.85 km/h	-03:40 (21.) ●	-07:20 (64.) ●	-01:50 (961.) ●
Bike	180 km	06:29:18	00:00:21	85.71 km/h	+00:01 (35.) ●	+00:01 (220.) ●	+00:02 (1724.) ●
Bike	180 km	06:29:18	05:19:59	33.75 km/h	-22:22 (15.) ●	-37:13 (43.) ●	-13:04 (840.) ●
Transition		06:33:04	00:03:46	-	-03:34 (2.) ●	-04:07 (4.) ●	-04:03 (66.) ●
Run	3.8 km	06:52:51	00:19:47	05:12 min/km	-00:52 (20.) ●	-02:18 (64.) ●	-00:57 (897.) ●
Run	8.2 km	07:16:51	00:24:00	05:27 min/km	-01:24 (18.) ●	-03:03 (59.) ●	-01:26 (852.) ●
Run	10 km	07:26:09	00:09:18	05:09 min/km	-00:44 (15.) ●	-01:31 (46.) ●	-00:57 (673.) ●
Run	14 km	07:48:19	00:22:10	05:32 min/km	-01:06 (18.) ●	-02:54 (71.) ●	-01:32 (869.) ●
Run	18.5 km	08:15:23	00:27:04	06:00 min/km	+00:33 (29.) ●	-01:46 (122.) ●	-00:26 (1126.) ●
Run	20.3 km	08:25:51	00:10:28	05:48 min/km	-00:15 (25.) ●	-01:04 (97.) ●	-00:36 (956.) ●
Run	24.3 km	08:50:28	00:24:37	06:09 min/km	-00:20 (24.) ●	-02:21 (109.) ●	-01:10 (1004.) ●
Run	28.8 km	09:19:09	00:28:41	06:22 min/km	+00:34 (30.) ●	-02:02 (123.) ●	-00:58 (1033.) ●
Run	30.6 km	09:30:48	00:11:39	06:28 min/km	+00:31 (30.) ●	-00:29 (135.) ●	-00:08 (1108.) ●
Run	34.5 km	09:56:51	00:26:03	06:40 min/km	-00:17 (26.) ●	-02:11 (120.) ●	-00:58 (1044.) ●
Run	39 km	10:25:30	00:28:39	06:22 min/km	-00:25 (25.) ●	-02:54 (104.) ●	-01:47 (932.) ●
Run	40.8 km	10:36:55	00:11:25	06:20 min/km	+00:25 (32.) ●	-00:21 (142.) ●	+00:03 (1199.) ●
Run	41 km	10:37:34	00:00:39	03:14 min/km	+00:02 (34.) ●	+00:01 (169.) ●	-00:06 (1269.) ●
Run	41 km	10:37:34	04:04:30	05:57 min/km	-03:18 (24.) ●	-22:53 (97.) ●	-10:58 (946.) ●
Total	224.8 km	10:37:34	10:37:34	21.16 km/h	-44:52 (16.) ●	-01:25:46 (47.) ●	-46:41 (703.) ●

Ovr	Gen	Div	Name	#	AG
439	25	11	Lena Reichgardt	600	F30-34	DEU	01:03:58	05:19:29	03:33:20	10:07:20
472	29	12	Julia Rohracker	1611	F30-34	DEU	01:08:19	05:22:25	03:30:50	10:11:51
482	31	13	Rebecca Kotowski	1600	F30-34	DEU	01:13:38	05:15:19	03:26:24	10:12:49
593	37	14	Marije van Brenk	1190	F30-34	NLD	01:08:34	05:24:13	03:37:56	10:24:41
662	43	15	Zora Kohoutkova	1895	F30-34	SVK	01:10:13	05:14:56	03:54:11	10:32:20
703	47	16	Anastasia Tsourouktzi	117	F30-34	GRC	01:03:07	05:19:59	04:04:30	10:37:34
731	50	17	Sina Langner	234	F30-34	DEU	01:22:58	05:26:44	03:40:07	10:40:55
806	58	18	Monika Wojciechowska	1302	F30-34	POL	01:26:20	05:12:34	03:57:48	10:50:43
818	60	19	Constanza San Martin	841	F30-34	CHL	01:14:38	05:09:08	04:16:44	10:52:16
869	65	20	Danique Verhoeven	1703	F30-34	NLD	01:20:37	05:30:59	03:51:03	10:56:26