Frederik Herres -
Ironman Hamburg 2023

Quick facts

224/216/11All/Gender/AG

M50-54Age group

1242Bib number

DEUNationality


1:12:45	4:48:19	3:24:21	9:38:40

Compare Frederik Herres with other athletes!

1242 Herres

676 White ×

490 Djuric ×

1019 Knackstedt ×

919 Baumgärtner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:45	01:12:45	01:54 min/100m	-08:55 (66.) ●	-05:20 (607.) ●	-05:46 (678.) ●
Transition		01:21:03	00:08:18	-	-01:41 (96.) ●	-01:05 (792.) ●	-01:06 (904.) ●
Bike	9 km	01:36:39	00:15:36	34.62 km/h	-02:15 (19.) ●	-01:43 (266.) ●	-01:54 (272.) ●
Bike	54 km	02:48:23	01:11:44	37.64 km/h	-09:27 (32.) ●	-07:27 (339.) ●	-08:22 (351.) ●
Bike	90 km	03:43:38	00:55:15	39.1 km/h	-10:04 (5.) ●	-08:47 (77.) ●	-09:30 (79.) ●
Bike	99 km	03:58:35	00:14:57	36.12 km/h	-03:14 (5.) ●	-02:46 (125.) ●	-03:00 (125.) ●
Bike	144 km	05:10:12	01:11:37	37.7 km/h	-12:48 (8.) ●	-11:15 (150.) ●	-12:06 (150.) ●
Bike	179.5 km	06:09:04	00:58:52	36.18 km/h	-10:38 (32.) ●	-09:00 (312.) ●	-09:51 (325.) ●
Bike	180 km	06:09:22	00:00:18	100 km/h	-00:01 (103.) ●	-00:01 (790.) ●	-00:01 (866.) ●
Bike	180 km	06:09:22	04:48:19	37.46 km/h	-48:27 (11.) ●	-40:59 (178.) ●	-44:44 (179.) ●
Transition		06:14:19	00:04:57	-	-02:59 (24.) ●	-02:52 (287.) ●	-02:52 (320.) ●
Run	3.8 km	06:31:58	00:17:39	04:38 min/km	-03:51 (19.) ●	-02:53 (291.) ●	-03:05 (307.) ●
Run	8.2 km	06:53:14	00:21:16	04:50 min/km	-05:12 (16.) ●	-03:55 (283.) ●	-04:10 (300.) ●
Run	10 km	07:01:48	00:08:34	04:45 min/km	-02:05 (18.) ●	-01:36 (281.) ●	-01:41 (296.) ●
Run	14 km	07:21:01	00:19:13	04:48 min/km	-05:33 (17.) ●	-04:17 (260.) ●	-04:29 (274.) ●
Run	18.5 km	07:43:01	00:22:00	04:53 min/km	-06:38 (15.) ●	-05:18 (257.) ●	-05:30 (274.) ●
Run	20.3 km	07:51:33	00:08:32	04:44 min/km	-03:00 (9.) ●	-02:28 (156.) ●	-02:32 (163.) ●
Run	24.3 km	08:11:36	00:20:03	05:00 min/km	-07:09 (13.) ●	-05:33 (237.) ●	-05:44 (250.) ●
Run	28.8 km	08:34:56	00:23:20	05:11 min/km	-07:58 (17.) ●	-06:09 (273.) ●	-06:19 (293.) ●
Run	30.6 km	08:43:51	00:08:55	04:57 min/km	-03:25 (11.) ●	-02:49 (156.) ●	-02:52 (166.) ●
Run	34.5 km	09:04:37	00:20:46	05:19 min/km	-07:35 (10.) ●	-06:04 (215.) ●	-06:15 (233.) ●
Run	39 km	09:28:53	00:24:16	05:23 min/km	-07:51 (21.) ●	-05:59 (310.) ●	-06:10 (336.) ●
Run	40.8 km	09:38:06	00:09:13	05:07 min/km	-02:50 (21.) ●	-02:05 (293.) ●	-02:09 (318.) ●
Run	41 km	09:38:40	00:00:34	02:49 min/km	-00:22 (49.) ●	-00:12 (491.) ●	-00:11 (558.) ●
Run	41 km	09:38:40	03:24:21	04:59 min/km	-01:03:29 (11.) ●	-49:18 (223.) ●	-51:07 (238.) ●
Total	224.8 km	09:38:40	09:38:40	23.31 km/h	-02:05:31 (11.) ●	-01:39:34 (216.) ●	-01:45:35 (224.) ●

Ovr	Gen	Div	Name	#	AG
180	176	6	Mikkel Justesen	1254	M50-54	DNK	01:12:25	04:45:08	03:17:53	09:29:26
184	180	7	Matthias Aust	351	M50-54	DEU	01:19:43	04:43:06	03:14:30	09:30:36
196	190	8	Dirk Janz	215	M50-54	DEU	01:10:05	04:48:26	03:26:12	09:33:53
200	194	9	Mark White	676	M50-54	GBR	01:02:24	04:54:07	03:26:00	09:34:22
220	212	10	Bojan Djuric	490	M50-54	SRB	01:04:00	04:47:40	03:34:46	09:37:49
224	216	11	Frederik Herres	1242	M50-54	DEU	01:12:45	04:48:19	03:24:21	09:38:40
246	237	12	Olaf Knackstedt	1019	M50-54	DEU	01:06:28	04:56:05	03:30:43	09:43:12
261	252	13	Harald Baumgärtner	919	M50-54	DEU	01:15:06	04:52:18	03:26:47	09:45:37
272	263	14	Peter Ross	928	M50-54	GBR	01:05:41	04:21:43	04:03:53	09:47:14
274	265	15	Christian Neumann	1973	M50-54	DEU	01:13:14	05:07:35	03:11:00	09:47:24