Miao Hao -
Ironman Hamburg 2023

Quick facts

32/32/2All/Gender/AG

M35-39Age group

126Bib number

CHNNationality


50:51	4:29:17	2:51:20	8:19:12

Compare Miao Hao with other athletes!

126 Hao

132 Bosmans ×

235 Erbacher ×

119 Marechal ×

160 Erdelyi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:50:51	00:50:51	01:20 min/100m	-26:34 (1.) ●	-27:14 (27.) ●	-27:40 (27.) ●
Transition		00:55:18	00:04:27	-	-04:43 (8.) ●	-04:56 (50.) ●	-04:57 (51.) ●
Bike	9 km	01:09:32	00:14:14	37.94 km/h	-02:59 (5.) ●	-03:05 (45.) ●	-03:16 (45.) ●
Bike	54 km	02:13:14	01:03:42	42.39 km/h	-14:45 (7.) ●	-15:29 (59.) ●	-16:24 (61.) ●
Bike	90 km	03:06:42	00:53:28	40.4 km/h	-10:17 (7.) ●	-10:34 (61.) ●	-11:17 (63.) ●
Bike	99 km	03:20:34	00:13:52	38.94 km/h	-03:49 (2.) ●	-03:51 (33.) ●	-04:05 (33.) ●
Bike	144 km	04:29:31	01:08:57	39.16 km/h	-13:20 (14.) ●	-13:55 (87.) ●	-14:46 (87.) ●
Bike	179.5 km	05:24:18	00:54:47	38.88 km/h	-12:41 (16.) ●	-13:05 (86.) ●	-13:56 (86.) ●
Bike	180 km	05:24:35	00:00:17	105.88 km/h	-00:02 (95.) ●	-00:02 (604.) ●	-00:02 (659.) ●
Bike	180 km	05:24:35	04:29:17	40.11 km/h	-57:53 (8.) ●	-01:00:01 (54.) ●	-01:03:46 (54.) ●
Transition		05:27:52	00:03:17	-	-04:11 (4.) ●	-04:32 (28.) ●	-04:32 (28.) ●
Run	3.8 km	05:42:49	00:14:57	03:56 min/km	-05:16 (3.) ●	-05:35 (37.) ●	-05:47 (37.) ●
Run	8.2 km	06:00:34	00:17:45	04:02 min/km	-06:59 (2.) ●	-07:26 (36.) ●	-07:41 (36.) ●
Run	10 km	06:07:50	00:07:16	04:02 min/km	-02:44 (3.) ●	-02:54 (38.) ●	-02:59 (38.) ●
Run	14 km	06:24:03	00:16:13	04:03 min/km	-06:39 (3.) ●	-07:17 (38.) ●	-07:29 (38.) ●
Run	18.5 km	06:42:38	00:18:35	04:07 min/km	-08:09 (3.) ●	-08:43 (30.) ●	-08:55 (30.) ●
Run	20.3 km	06:50:14	00:07:36	04:13 min/km	-03:05 (5.) ●	-03:24 (39.) ●	-03:28 (39.) ●
Run	24.3 km	07:07:09	00:16:55	04:13 min/km	-08:00 (2.) ●	-08:41 (32.) ●	-08:52 (32.) ●
Run	28.8 km	07:25:58	00:18:49	04:10 min/km	-09:55 (2.) ●	-10:40 (19.) ●	-10:50 (19.) ●
Run	30.6 km	07:33:45	00:07:47	04:19 min/km	-03:44 (3.) ●	-03:57 (31.) ●	-04:00 (31.) ●
Run	34.5 km	07:51:33	00:17:48	04:33 min/km	-08:12 (4.) ●	-09:02 (37.) ●	-09:13 (37.) ●
Run	39 km	08:11:00	00:19:27	04:19 min/km	-09:53 (2.) ●	-10:48 (22.) ●	-10:59 (22.) ●
Run	40.8 km	08:18:45	00:07:45	04:18 min/km	-03:17 (3.) ●	-03:33 (32.) ●	-03:37 (32.) ●
Run	41 km	08:19:12	00:00:27	02:14 min/km	-00:11 (9.) ●	-00:19 (51.) ●	-00:18 (54.) ●
Run	41 km	08:19:12	02:51:20	04:10 min/km	-01:16:04 (2.) ●	-01:22:19 (30.) ●	-01:24:08 (30.) ●
Total	224.8 km	08:19:12	08:19:12	27.02 km/h	-02:49:25 (2.) ●	-02:59:02 (32.) ●	-03:05:03 (32.) ●

Ovr	Gen	Div	Name	#	AG
26	26	1	Lukas Bosmans	132	M35-39	BEL	00:58:59	04:22:59	02:38:46	08:07:56
32	32	2	Miao Hao	126	M35-39	CHN	00:50:51	04:29:17	02:51:20	08:19:12
39	39	3	Tobias Erbacher	235	M35-39	DEU	00:59:27	04:30:36	02:55:23	08:34:52
44	44	4	Jérôme Marechal	119	M35-39	BEL	01:04:35	04:32:44	02:52:45	08:40:49
45	45	5	Daniel Erdelyi	160	M35-39	HUN	00:57:41	04:33:39	03:02:22	08:41:43
46	46	6	Maximilian Weber	479	M35-39	DEU	01:00:01	04:35:46	03:00:00	08:42:46
48	48	7	Jens Gosebrink	154	M35-39	DEU	00:54:03	04:42:14	03:00:16	08:43:59
54	54	8	Till Schaefer	129	M35-39	DEU	00:58:10	04:33:23	03:10:33	08:50:29
56	56	9	Ivan Caceres Lopez	1214	M35-39	ESP	00:55:39	04:46:53	03:00:34	08:50:38
57	57	10	Nicolas Cobbaert	1882	M35-39	BEL	01:08:20	04:12:19	03:18:56	08:50:44