Matt Coughlan -
Ironman Hamburg 2023

Quick facts

263/254/49All/Gender/AG

M40-44Age group

1268Bib number

IRLNationality


1:01:55	5:06:02	3:23:23	9:45:44

Compare Matt Coughlan with other athletes!

1268 Coughlan

344 Gulliksen ×

182 Ampoulié ×

890 Jensen ×

1832 Polland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:55	01:01:55	01:37 min/100m	-15:30 (16.) ●	-16:10 (139.) ●	-16:36 (149.) ●
Transition		01:10:42	00:08:47	-	-00:10 (189.) ●	-00:36 (910.) ●	-00:37 (1040.) ●
Bike	9 km	01:26:57	00:16:15	33.23 km/h	-00:52 (101.) ●	-01:04 (513.) ●	-01:15 (534.) ●
Bike	54 km	02:43:09	01:16:12	35.43 km/h	-02:24 (134.) ●	-02:59 (681.) ●	-03:54 (714.) ●
Bike	90 km	03:45:58	01:02:49	34.39 km/h	-00:47 (161.) ●	-01:13 (849.) ●	-01:56 (888.) ●
Bike	99 km	04:01:46	00:15:48	34.18 km/h	-01:44 (62.) ●	-01:55 (340.) ●	-02:09 (353.) ●
Bike	144 km	05:17:17	01:15:31	35.75 km/h	-06:39 (77.) ●	-07:21 (409.) ●	-08:12 (427.) ●
Bike	179.5 km	06:16:27	00:59:10	36 km/h	-07:59 (67.) ●	-08:42 (335.) ●	-09:33 (349.) ●
Bike	180 km	06:16:44	00:00:17	105.88 km/h	-00:01 (90.) ●	-00:02 (460.) ●	-00:02 (492.) ●
Bike	180 km	06:16:44	05:06:02	35.29 km/h	-20:26 (98.) ●	-23:16 (512.) ●	-27:01 (536.) ●
Transition		06:22:21	00:05:37	-	-01:40 (94.) ●	-02:12 (473.) ●	-02:12 (532.) ●
Run	3.8 km	06:40:11	00:17:50	04:41 min/km	-02:20 (63.) ●	-02:42 (329.) ●	-02:54 (349.) ●
Run	8.2 km	07:01:23	00:21:12	04:49 min/km	-03:35 (54.) ●	-03:59 (272.) ●	-04:14 (289.) ●
Run	10 km	07:09:47	00:08:24	04:39 min/km	-01:37 (47.) ●	-01:46 (229.) ●	-01:51 (240.) ●
Run	14 km	07:29:18	00:19:31	04:52 min/km	-03:40 (60.) ●	-03:59 (303.) ●	-04:11 (321.) ●
Run	18.5 km	07:51:50	00:22:32	05:00 min/km	-04:24 (64.) ●	-04:46 (336.) ●	-04:58 (361.) ●
Run	20.3 km	08:00:38	00:08:48	04:53 min/km	-02:07 (46.) ●	-02:12 (237.) ●	-02:16 (250.) ●
Run	24.3 km	08:20:46	00:20:08	05:02 min/km	-05:12 (47.) ●	-05:28 (250.) ●	-05:39 (264.) ●
Run	28.8 km	08:44:54	00:24:08	05:21 min/km	-04:51 (80.) ●	-05:21 (370.) ●	-05:31 (399.) ●
Run	30.6 km	08:53:36	00:08:42	04:49 min/km	-02:46 (17.) ●	-03:02 (107.) ●	-03:05 (113.) ●
Run	34.5 km	09:15:02	00:21:26	05:29 min/km	-04:52 (61.) ●	-05:24 (295.) ●	-05:35 (318.) ●
Run	39 km	09:36:53	00:21:51	04:51 min/km	-07:57 (17.) ●	-08:24 (100.) ●	-08:35 (104.) ●
Run	40.8 km	09:45:07	00:08:14	04:34 min/km	-02:53 (11.) ●	-03:04 (76.) ●	-03:08 (76.) ●
Run	41 km	09:45:44	00:00:37	03:04 min/km	-00:01 (161.) ●	-00:09 (821.) ●	-00:08 (946.) ●
Run	41 km	09:45:44	03:23:23	04:57 min/km	-46:15 (45.) ●	-50:16 (217.) ●	-52:05 (232.) ●
Total	224.8 km	09:45:44	09:45:44	23.03 km/h	-01:24:01 (49.) ●	-01:32:30 (254.) ●	-01:38:31 (263.) ●

Ovr	Gen	Div	Name	#	AG
255	246	44	Yves Schwenker	1054	M40-44	FRA	00:54:55	05:07:16	03:29:12	09:44:49
257	248	45	Martin Hanisch	555	M40-44	AUT	01:05:47	05:03:07	03:26:06	09:45:05
258	249	46	Matze Wahls	2304	M40-44	DEU	01:15:57	04:54:20	03:23:19	09:45:22
259	250	47	Frode Gulliksen	344	M40-44	NOR	01:15:01	04:46:35	03:32:41	09:45:26
262	253	48	Yannick Ampoulié	182	M40-44	FRA	01:11:35	05:22:11	03:01:50	09:45:39
263	254	49	Matt Coughlan	1268	M40-44	IRL	01:01:55	05:06:02	03:23:23	09:45:44
266	257	50	Kent Jensen	890	M40-44	DNK	01:04:06	04:42:30	03:47:10	09:46:09
278	268	51	Volker Polland	1832	M40-44	DEU	01:07:38	04:54:46	03:35:53	09:47:53
286	276	52	Rafal Fabiszewski	247	M40-44	POL	01:07:07	04:51:41	03:38:52	09:48:30
288	277	53	Kris Whitelaw	1291	M40-44	GBR	01:01:02	04:30:53	04:03:42	09:48:38