James Cole -
Ironman Hamburg 2023

Quick facts

1300/1167/235All/Gender/AG

M40-44Age group

1330Bib number

IRLNationality


1:22:34	5:46:30	4:23:14	11:49:38

Compare James Cole with other athletes!

1330 Cole

2102 Voskamp ×

1674 Warnken ×

525 Heilper ×

846 de Mesquita Bolguese Orelhana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:34	01:22:34	02:10 min/100m	+05:09 (238.) ●	+04:29 (1193.) ●	+04:03 (1345.) ●
Transition		01:31:30	00:08:56	-	-00:01 (194.) ●	-00:27 (941.) ●	-00:28 (1076.) ●
Bike	9 km	01:48:36	00:17:06	31.58 km/h	-00:01 (171.) ●	-00:13 (866.) ●	-00:24 (916.) ●
Bike	54 km	03:09:22	01:20:46	33.43 km/h	+02:10 (205.) ●	+01:35 (1030.) ●	+00:40 (1109.) ●
Bike	90 km	04:12:11	01:02:49	34.39 km/h	-00:47 (163.) ●	-01:13 (852.) ●	-01:56 (892.) ●
Bike	99 km	04:30:01	00:17:50	30.28 km/h	+00:18 (210.) ●	+00:07 (1044.) ●	-00:07 (1115.) ●
Bike	144 km	05:56:24	01:26:23	31.26 km/h	+04:13 (239.) ●	+03:31 (1202.) ●	+02:40 (1307.) ●
Bike	179.5 km	07:17:41	01:21:17	26.2 km/h	+14:08 (302.) ●	+13:25 (1606.) ●	+12:34 (1819.) ●
Bike	180 km	07:18:00	00:00:19	94.74 km/h	+00:01 (237.) ●	±00:00 (1224.) ●	±00:00 (1373.) ●
Bike	180 km	07:18:00	05:46:30	31.17 km/h	+20:02 (249.) ●	+17:12 (1233.) ●	+13:27 (1346.) ●
Transition		07:26:24	00:08:24	-	+01:07 (239.) ●	+00:35 (1206.) ●	+00:35 (1383.) ●
Run	3.8 km	07:46:42	00:20:18	05:20 min/km	+00:08 (197.) ●	-00:14 (948.) ●	-00:26 (1032.) ●
Run	8.2 km	08:11:19	00:24:37	05:35 min/km	-00:10 (188.) ●	-00:34 (903.) ●	-00:49 (988.) ●
Run	10 km	08:21:29	00:10:10	05:38 min/km	+00:09 (209.) ●	±00:00 (1035.) ●	-00:05 (1144.) ●
Run	14 km	08:45:20	00:23:51	05:57 min/km	+00:40 (218.) ●	+00:21 (1093.) ●	+00:09 (1220.) ●
Run	18.5 km	09:12:27	00:27:07	06:01 min/km	+00:11 (197.) ●	-00:11 (1012.) ●	-00:23 (1134.) ●
Run	20.3 km	09:23:52	00:11:25	06:20 min/km	+00:30 (231.) ●	+00:25 (1162.) ●	+00:21 (1315.) ●
Run	24.3 km	09:50:11	00:26:19	06:34 min/km	+00:59 (216.) ●	+00:43 (1104.) ●	+00:32 (1242.) ●
Run	28.8 km	10:21:04	00:30:53	06:51 min/km	+01:54 (223.) ●	+01:24 (1148.) ●	+01:14 (1303.) ●
Run	30.6 km	10:34:15	00:13:11	07:19 min/km	+01:43 (270.) ●	+01:27 (1338.) ●	+01:24 (1535.) ●
Run	34.5 km	11:03:09	00:28:54	07:24 min/km	+02:36 (237.) ●	+02:04 (1215.) ●	+01:53 (1378.) ●
Run	39 km	11:36:26	00:33:17	07:23 min/km	+03:29 (243.) ●	+03:02 (1269.) ●	+02:51 (1448.) ●
Run	40.8 km	11:49:01	00:12:35	06:59 min/km	+01:28 (257.) ●	+01:17 (1359.) ●	+01:13 (1550.) ●
Run	41 km	11:49:38	00:00:37	03:04 min/km	-00:01 (174.) ●	-00:09 (914.) ●	-00:08 (1051.) ●
Run	41 km	11:49:38	04:23:14	06:25 min/km	+13:36 (221.) ●	+09:35 (1121.) ●	+07:46 (1271.) ●
Total	224.8 km	11:49:38	11:49:38	19.01 km/h	+39:53 (235.) ●	+31:24 (1167.) ●	+25:23 (1300.) ●

Ovr	Gen	Div	Name	#	AG
1259	1135	230	Jonas Hjorth Jacobsen	308	M40-44	DNK	01:12:14	05:20:37	04:51:40	11:44:27
1266	1141	231	Joachim Arp	1957	M40-44	DEU	01:38:13	05:40:46	04:08:14	11:45:05
1283	1154	232	David Havranek	1386	M40-44	CZE	01:20:49	05:34:31	04:39:06	11:46:46
1290	1161	233	Niels Voskamp	2102	M40-44	NLD	01:29:14	05:24:42	04:37:48	11:47:59
1299	1166	234	Jonas Warnken	1674	M40-44	DEU	01:18:30	05:28:59	04:41:10	11:49:09
1300	1167	235	James Cole	1330	M40-44	IRL	01:22:34	05:46:30	04:23:14	11:49:38
1327	1189	236	Nadav Heilper	525	M40-44	ISR	01:31:47	05:42:45	04:18:34	11:52:35
1328	1190	237	Rodrigo de Mesquita Bolguese Orelhana	846	M40-44	BRA	01:10:27	06:29:08	03:53:26	11:52:38
1330	1192	238	Christian Werner	970	M40-44	DEU	01:12:16	05:27:44	04:53:54	11:53:11
1338	1199	239	Henry Wolf	1629	M40-44	DEU	01:43:45	05:36:08	04:16:31	11:54:20