Ruben van Dam -
Ironman Hamburg 2023

Quick facts

809/751/60All/Gender/AG

M25-29Age group

1469Bib number

NLDNationality


1:03:08	5:26:36	4:06:23	10:51:10

Compare Ruben van Dam with other athletes!

1469 van Dam

1546 Verlooy ×

1239 Power ×

786 Manske ×

1756 Bauer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:08	01:03:08	01:39 min/100m	-11:45 (19.) ●	-14:57 (179.) ●	-15:23 (194.) ●
Transition		01:11:44	00:08:36	-	±00:00 (68.) ●	-00:47 (859.) ●	-00:48 (986.) ●
Bike	9 km	01:28:13	00:16:29	32.76 km/h	-00:26 (49.) ●	-00:50 (606.) ●	-01:01 (634.) ●
Bike	54 km	02:47:14	01:19:01	34.17 km/h	+00:55 (66.) ●	-00:10 (903.) ●	-01:05 (963.) ●
Bike	90 km	03:51:38	01:04:24	33.54 km/h	+00:16 (77.) ●	+00:22 (1039.) ●	-00:21 (1101.) ●
Bike	99 km	04:08:44	00:17:06	31.58 km/h	-00:32 (68.) ●	-00:37 (821.) ●	-00:51 (866.) ●
Bike	144 km	05:31:56	01:23:12	32.45 km/h	+01:19 (75.) ●	+00:20 (979.) ●	-00:31 (1047.) ●
Bike	179.5 km	06:38:02	01:06:06	32.22 km/h	-00:16 (66.) ●	-01:46 (856.) ●	-02:37 (911.) ●
Bike	180 km	06:38:20	00:00:18	100 km/h	±00:00 (70.) ●	-00:01 (727.) ●	-00:01 (794.) ●
Bike	180 km	06:38:20	05:26:36	33.07 km/h	+01:16 (70.) ●	-02:42 (908.) ●	-06:27 (961.) ●
Transition		06:44:47	00:06:27	-	-03:45 (64.) ●	-01:22 (747.) ●	-01:22 (842.) ●
Run	3.8 km	07:05:42	00:20:55	05:30 min/km	+01:23 (88.) ●	+00:23 (1072.) ●	+00:11 (1187.) ●
Run	8.2 km	07:31:12	00:25:30	05:47 min/km	+01:22 (87.) ●	+00:19 (1052.) ●	+00:04 (1160.) ●
Run	10 km	07:41:41	00:10:29	05:49 min/km	+00:49 (91.) ●	+00:19 (1151.) ●	+00:14 (1276.) ●
Run	14 km	08:06:39	00:24:58	06:14 min/km	+02:46 (101.) ●	+01:28 (1253.) ●	+01:16 (1410.) ●
Run	18.5 km	08:35:02	00:28:23	06:18 min/km	+02:18 (92.) ●	+01:05 (1171.) ●	+00:53 (1319.) ●
Run	20.3 km	08:46:18	00:11:16	06:15 min/km	+00:57 (93.) ●	+00:16 (1114.) ●	+00:12 (1260.) ●
Run	24.3 km	09:11:32	00:25:14	06:18 min/km	+01:14 (81.) ●	-00:22 (974.) ●	-00:33 (1095.) ●
Run	28.8 km	09:40:06	00:28:34	06:20 min/km	+00:45 (73.) ●	-00:55 (901.) ●	-01:05 (1020.) ●
Run	30.6 km	09:51:01	00:10:55	06:03 min/km	-00:02 (65.) ●	-00:49 (757.) ●	-00:52 (846.) ●
Run	34.5 km	10:14:38	00:23:37	06:03 min/km	-01:37 (46.) ●	-03:13 (601.) ●	-03:24 (653.) ●
Run	39 km	10:40:41	00:26:03	05:47 min/km	-02:37 (47.) ●	-04:12 (534.) ●	-04:23 (583.) ●
Run	40.8 km	10:50:35	00:09:54	05:30 min/km	-00:43 (49.) ●	-01:24 (544.) ●	-01:28 (597.) ●
Run	41 km	10:51:10	00:00:35	02:54 min/km	-00:02 (50.) ●	-00:11 (572.) ●	-00:10 (649.) ●
Run	41 km	10:51:10	04:06:23	06:00 min/km	+06:33 (75.) ●	-07:16 (878.) ●	-09:05 (982.) ●
Total	224.8 km	10:51:10	10:51:10	20.71 km/h	-07:41 (60.) ●	-27:04 (751.) ●	-33:05 (809.) ●

Ovr	Gen	Div	Name	#	AG
708	661	55	Jakob Wall	984	M25-29	DEU	01:17:05	05:13:04	03:52:59	10:38:26
748	696	56	Sjoerd Vaandrager	2188	M25-29	NLD	01:12:53	05:26:32	03:44:25	10:43:02
760	707	57	Tobias Mueller	2141	M25-29	DEU	00:56:16	05:27:24	04:08:20	10:45:10
780	726	58	Ben Verlooy	1546	M25-29	BEL	01:12:59	05:18:11	04:02:52	10:47:09
786	732	59	Jack Power	1239	M25-29	GBR	01:10:03	05:06:25	04:14:26	10:48:12
809	751	60	Ruben van Dam	1469	M25-29	NLD	01:03:08	05:26:36	04:06:23	10:51:10
810	752	61	Leon Manske	786	M25-29	DEU	01:01:34	05:03:08	04:36:41	10:51:15
812	754	62	Marvin Bauer	1756	M25-29	DEU	01:03:34	05:23:59	04:05:15	10:51:37
823	763	63	Tom Jennings	1437	M25-29	GBR	01:19:22	05:33:52	03:43:07	10:52:29
849	786	64	Nicki Riis Pålsen	1999	M25-29	DNK	01:35:03	05:34:28	03:29:07	10:54:18