Rafal Gacka -
Ironman Hamburg 2023

Quick facts

504/472/73All/Gender/AG

M45-49Age group

1496Bib number

POLNationality


1:13:21	5:14:17	3:35:36	10:15:45

Compare Rafal Gacka with other athletes!

1496 Gacka

1550 Langlois ×

924 Dr. Winkels ×

1861 Lopez Pino ×

2069 Berglund ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:21	01:13:21	01:55 min/100m	-05:38 (109.) ●	-04:44 (651.) ●	-05:10 (730.) ●
Transition		01:20:25	00:07:04	-	-02:35 (80.) ●	-02:19 (498.) ●	-02:20 (564.) ●
Bike	9 km	01:36:22	00:15:57	33.86 km/h	-01:28 (53.) ●	-01:22 (394.) ●	-01:33 (408.) ●
Bike	54 km	02:50:42	01:14:20	36.32 km/h	-05:00 (99.) ●	-04:51 (549.) ●	-05:46 (574.) ●
Bike	90 km	03:51:38	01:00:56	35.45 km/h	-02:43 (112.) ●	-03:06 (589.) ●	-03:49 (612.) ●
Bike	99 km	04:08:25	00:16:47	32.17 km/h	-00:57 (129.) ●	-00:56 (704.) ●	-01:10 (741.) ●
Bike	144 km	05:31:07	01:22:42	32.65 km/h	-00:28 (177.) ●	-00:10 (939.) ●	-01:01 (1000.) ●
Bike	179.5 km	06:34:23	01:03:16	33.67 km/h	-04:44 (122.) ●	-04:36 (657.) ●	-05:27 (690.) ●
Bike	180 km	06:34:42	00:00:19	94.74 km/h	±00:00 (207.) ●	±00:00 (1123.) ●	±00:00 (1264.) ●
Bike	180 km	06:34:42	05:14:17	34.36 km/h	-15:20 (129.) ●	-15:01 (695.) ●	-18:46 (730.) ●
Transition		06:40:09	00:05:27	-	-02:14 (59.) ●	-02:22 (418.) ●	-02:22 (469.) ●
Run	3.8 km	06:57:15	00:17:06	04:30 min/km	-03:35 (25.) ●	-03:26 (200.) ●	-03:38 (205.) ●
Run	8.2 km	07:18:19	00:21:04	04:47 min/km	-04:14 (36.) ●	-04:07 (248.) ●	-04:22 (263.) ●
Run	10 km	07:27:00	00:08:41	04:49 min/km	-01:32 (50.) ●	-01:29 (331.) ●	-01:34 (350.) ●
Run	14 km	07:46:47	00:19:47	04:56 min/km	-03:56 (53.) ●	-03:43 (347.) ●	-03:55 (370.) ●
Run	18.5 km	08:10:21	00:23:34	05:14 min/km	-04:00 (84.) ●	-03:44 (504.) ●	-03:56 (543.) ●
Run	20.3 km	08:19:55	00:09:34	05:18 min/km	-01:40 (82.) ●	-01:26 (516.) ●	-01:30 (556.) ●
Run	24.3 km	08:41:26	00:21:31	05:22 min/km	-04:19 (73.) ●	-04:05 (452.) ●	-04:16 (485.) ●
Run	28.8 km	09:09:13	00:27:47	06:10 min/km	-01:53 (145.) ●	-01:42 (810.) ●	-01:52 (907.) ●
Run	30.6 km	09:19:01	00:09:48	05:26 min/km	-02:04 (56.) ●	-01:56 (401.) ●	-01:59 (435.) ●
Run	34.5 km	09:40:32	00:21:31	05:31 min/km	-05:48 (41.) ●	-05:19 (305.) ●	-05:30 (330.) ●
Run	39 km	10:05:22	00:24:50	05:31 min/km	-05:43 (52.) ●	-05:25 (377.) ●	-05:36 (409.) ●
Run	40.8 km	10:15:09	00:09:47	05:26 min/km	-01:43 (70.) ●	-01:31 (501.) ●	-01:35 (547.) ●
Run	41 km	10:15:45	00:00:36	02:59 min/km	-00:16 (116.) ●	-00:10 (723.) ●	-00:09 (832.) ●
Run	41 km	10:15:45	03:35:36	05:15 min/km	-40:43 (64.) ●	-38:03 (399.) ●	-39:52 (430.) ●
Total	224.8 km	10:15:45	10:15:45	21.9 km/h	-01:06:30 (73.) ●	-01:02:29 (472.) ●	-01:08:30 (504.) ●

Ovr	Gen	Div	Name	#	AG
480	450	68	Gavin Jones	2021	M45-49	GBR	01:07:55	05:06:02	03:44:26	10:12:30
485	454	69	Kim Hjuler	1736	M45-49	DNK	01:14:09	05:15:33	03:30:04	10:13:13
486	455	70	Alejandro Piñeiro	272	M45-49	ESP	01:25:43	05:00:25	03:34:05	10:13:33
495	464	71	Willy Langlois	1550	M45-49	FRA	01:05:15	05:13:16	03:44:34	10:14:33
496	465	72	Rico Dr. Winkels	924	M45-49	DEU	01:28:27	04:59:14	03:34:16	10:14:37
504	472	73	Rafal Gacka	1496	M45-49	POL	01:13:21	05:14:17	03:35:36	10:15:45
510	477	74	Alberto Lopez Pino	1861	M45-49	ESP	01:07:17	05:04:34	03:49:07	10:16:36
511	478	75	Dan Berglund	2069	M45-49	SWE	01:19:55	05:15:58	03:28:12	10:16:37
513	480	76	Neil Morgan	715	M45-49	GBR	01:02:13	05:02:54	03:58:21	10:16:48
532	498	77	Tom Smith	284	M45-49	GBR	01:14:24	04:50:35	03:59:52	10:18:28