Jan Hens -
Ironman Hamburg 2023

Quick facts

317/304/58All/Gender/AG

M40-44Age group

1527Bib number

BELNationality


1:06:25	4:57:06	3:36:04	9:51:24

Compare Jan Hens with other athletes!

1527 Hens

836 Lasen Andrade ×

304 Petrovski ×

1283 Jonathan ×

2245 Pecher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:06:25	01:06:25	01:44 min/100m	-11:00 (43.) ●	-11:40 (278.) ●	-12:06 (306.) ●
Transition		01:12:44	00:06:19	-	-02:38 (63.) ●	-03:04 (320.) ●	-03:05 (362.) ●
Bike	9 km	01:28:57	00:16:13	33.3 km/h	-00:54 (99.) ●	-01:06 (505.) ●	-01:17 (526.) ●
Bike	54 km	02:41:26	01:12:29	37.25 km/h	-06:07 (74.) ●	-06:42 (405.) ●	-07:37 (424.) ●
Bike	90 km	03:41:22	00:59:56	36.04 km/h	-03:40 (91.) ●	-04:06 (455.) ●	-04:49 (470.) ●
Bike	99 km	03:56:44	00:15:22	35.14 km/h	-02:10 (34.) ●	-02:21 (195.) ●	-02:35 (197.) ●
Bike	144 km	05:10:19	01:13:35	36.69 km/h	-08:35 (43.) ●	-09:17 (263.) ●	-10:08 (267.) ●
Bike	179.5 km	06:09:33	00:59:14	35.96 km/h	-07:55 (68.) ●	-08:38 (341.) ●	-09:29 (355.) ●
Bike	180 km	06:09:50	00:00:17	105.88 km/h	-00:01 (106.) ●	-00:02 (572.) ●	-00:02 (623.) ●
Bike	180 km	06:09:50	04:57:06	36.35 km/h	-29:22 (57.) ●	-32:12 (329.) ●	-35:57 (340.) ●
Transition		06:15:20	00:05:30	-	-01:47 (89.) ●	-02:19 (443.) ●	-02:19 (497.) ●
Run	3.8 km	06:34:01	00:18:41	04:55 min/km	-01:29 (117.) ●	-01:51 (549.) ●	-02:03 (584.) ●
Run	8.2 km	06:56:29	00:22:28	05:06 min/km	-02:19 (109.) ●	-02:43 (512.) ●	-02:58 (547.) ●
Run	10 km	07:05:31	00:09:02	05:01 min/km	-00:59 (102.) ●	-01:08 (500.) ●	-01:13 (532.) ●
Run	14 km	07:25:49	00:20:18	05:04 min/km	-02:53 (91.) ●	-03:12 (463.) ●	-03:24 (493.) ●
Run	18.5 km	07:48:57	00:23:08	05:08 min/km	-03:48 (89.) ●	-04:10 (434.) ●	-04:22 (469.) ●
Run	20.3 km	07:58:20	00:09:23	05:12 min/km	-01:32 (93.) ●	-01:37 (464.) ●	-01:41 (501.) ●
Run	24.3 km	08:19:25	00:21:05	05:16 min/km	-04:15 (77.) ●	-04:31 (390.) ●	-04:42 (418.) ●
Run	28.8 km	08:43:32	00:24:07	05:21 min/km	-04:52 (78.) ●	-05:22 (367.) ●	-05:32 (396.) ●
Run	30.6 km	08:53:48	00:10:16	05:42 min/km	-01:12 (122.) ●	-01:28 (546.) ●	-01:31 (599.) ●
Run	34.5 km	09:15:41	00:21:53	05:36 min/km	-04:25 (76.) ●	-04:57 (357.) ●	-05:08 (386.) ●
Run	39 km	09:40:49	00:25:08	05:35 min/km	-04:40 (90.) ●	-05:07 (420.) ●	-05:18 (457.) ●
Run	40.8 km	09:50:42	00:09:53	05:29 min/km	-01:14 (111.) ●	-01:25 (540.) ●	-01:29 (593.) ●
Run	41 km	09:51:24	00:00:42	03:29 min/km	+00:04 (255.) ●	-00:04 (1322.) ●	-00:03 (1535.) ●
Run	41 km	09:51:24	03:36:04	05:16 min/km	-33:34 (83.) ●	-37:35 (405.) ●	-39:24 (436.) ●
Total	224.8 km	09:51:24	09:51:24	22.81 km/h	-01:18:21 (58.) ●	-01:26:50 (304.) ●	-01:32:51 (317.) ●

Ovr	Gen	Div	Name	#	AG
288	277	53	Kris Whitelaw	1291	M40-44	GBR	01:01:02	04:30:53	04:03:42	09:48:38
290	279	54	David Graham	2046	M40-44	GBR	01:03:52	04:55:15	03:36:09	09:48:44
291	280	55	Koen Van de Heyning	2257	M40-44	BEL	01:07:00	04:53:26	03:37:07	09:48:52
305	293	56	Jorge Andres Lasen Andrade	836	M40-44	CHL	01:15:44	04:59:31	03:24:54	09:50:34
310	297	57	Andrea Petrovski	304	M40-44	MKD	01:10:22	05:06:34	03:22:49	09:50:50
317	304	58	Jan Hens	1527	M40-44	BEL	01:06:25	04:57:06	03:36:04	09:51:24
328	313	59	Hostyn Jonathan	1283	M40-44	BEL	01:12:17	04:54:44	03:32:00	09:52:19
336	321	60	William Pecher	2245	M40-44	BEL	01:21:06	04:58:58	03:19:46	09:53:42
352	336	61	Moritz Dammas	1524	M40-44	DEU	01:02:34	04:46:44	03:55:06	09:55:15
356	340	62	Antonino Messina	1790	M40-44	ITA	01:15:38	05:14:09	03:15:08	09:55:42