Alvaro Bonastre Arus -
Ironman Hamburg 2023

Quick facts

675/631/112All/Gender/AG

M45-49Age group

1549Bib number

ESPNationality


1:14:04	5:08:23	3:54:39	10:34:33

Compare Alvaro Bonastre Arus with other athletes!

1549 Bonastre Arus

2079 Vecchia ×

938 Oddsson ×

311 Clarke ×

1172 Melzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:04	01:14:04	01:56 min/100m	-04:55 (120.) ●	-04:01 (701.) ●	-04:27 (786.) ●
Transition		01:24:33	00:10:29	-	+00:50 (239.) ●	+01:06 (1237.) ●	+01:05 (1416.) ●
Bike	9 km	01:41:30	00:16:57	31.86 km/h	-00:28 (151.) ●	-00:22 (813.) ●	-00:33 (859.) ●
Bike	54 km	02:56:58	01:15:28	35.78 km/h	-03:52 (112.) ●	-03:43 (625.) ●	-04:38 (655.) ●
Bike	90 km	03:55:34	00:58:36	36.86 km/h	-05:03 (47.) ●	-05:26 (299.) ●	-06:09 (306.) ●
Bike	99 km	04:12:07	00:16:33	32.63 km/h	-01:11 (102.) ●	-01:10 (622.) ●	-01:24 (650.) ●
Bike	144 km	05:31:35	01:19:28	33.98 km/h	-03:42 (135.) ●	-03:24 (721.) ●	-04:15 (756.) ●
Bike	179.5 km	06:32:37	01:01:02	34.9 km/h	-06:58 (76.) ●	-06:50 (471.) ●	-07:41 (491.) ●
Bike	180 km	06:32:56	00:00:19	94.74 km/h	±00:00 (206.) ●	±00:00 (1122.) ●	±00:00 (1263.) ●
Bike	180 km	06:32:56	05:08:23	35.02 km/h	-21:14 (99.) ●	-20:55 (568.) ●	-24:40 (592.) ●
Transition		06:39:54	00:06:58	-	-00:43 (159.) ●	-00:51 (890.) ●	-00:51 (1013.) ●
Run	3.8 km	07:00:15	00:20:21	05:21 min/km	-00:20 (179.) ●	-00:11 (960.) ●	-00:23 (1046.) ●
Run	8.2 km	07:25:49	00:25:34	05:48 min/km	+00:16 (201.) ●	+00:23 (1066.) ●	+00:08 (1177.) ●
Run	10 km	07:35:29	00:09:40	05:22 min/km	-00:33 (150.) ●	-00:30 (795.) ●	-00:35 (858.) ●
Run	14 km	07:57:16	00:21:47	05:26 min/km	-01:56 (131.) ●	-01:43 (726.) ●	-01:55 (778.) ●
Run	18.5 km	08:22:14	00:24:58	05:32 min/km	-02:36 (129.) ●	-02:20 (715.) ●	-02:32 (772.) ●
Run	20.3 km	08:32:56	00:10:42	05:56 min/km	-00:32 (168.) ●	-00:18 (933.) ●	-00:22 (1049.) ●
Run	24.3 km	08:56:13	00:23:17	05:49 min/km	-02:33 (125.) ●	-02:19 (703.) ●	-02:30 (770.) ●
Run	28.8 km	09:22:53	00:26:40	05:55 min/km	-03:00 (119.) ●	-02:49 (684.) ●	-02:59 (751.) ●
Run	30.6 km	09:33:42	00:10:49	06:00 min/km	-01:03 (125.) ●	-00:55 (724.) ●	-00:58 (808.) ●
Run	34.5 km	09:58:08	00:24:26	06:15 min/km	-02:53 (124.) ●	-02:24 (707.) ●	-02:35 (780.) ●
Run	39 km	10:23:56	00:25:48	05:44 min/km	-04:45 (77.) ●	-04:27 (513.) ●	-04:38 (558.) ●
Run	40.8 km	10:33:55	00:09:59	05:32 min/km	-01:31 (90.) ●	-01:19 (585.) ●	-01:23 (641.) ●
Run	41 km	10:34:33	00:00:38	03:09 min/km	-00:14 (175.) ●	-00:08 (974.) ●	-00:07 (1120.) ●
Run	41 km	10:34:33	03:54:39	05:43 min/km	-21:40 (124.) ●	-19:00 (700.) ●	-20:49 (766.) ●
Total	224.8 km	10:34:33	10:34:33	21.26 km/h	-47:42 (112.) ●	-43:41 (631.) ●	-49:42 (675.) ●

Ovr	Gen	Div	Name	#	AG
624	584	107	Bernhard Müllner	549	M45-49	AUT	01:12:51	05:05:56	03:57:04	10:27:45
637	597	108	Antal Vamosi	607	M45-49	FRA	01:11:16	05:17:39	03:48:16	10:29:10
663	620	109	Gracjan Topczewski	884	M45-49	POL	01:13:33	05:02:14	04:03:23	10:32:22
670	627	110	Luca Vecchia	2079	M45-49	ITA	01:10:24	05:11:50	03:58:22	10:33:30
671	628	111	Ari Hermann Oddsson	938	M45-49	ISL	01:17:54	05:17:44	03:44:52	10:33:39
675	631	112	Alvaro Bonastre Arus	1549	M45-49	ESP	01:14:04	05:08:23	03:54:39	10:34:33
696	650	113	China Clarke	311	M45-49	GBR	01:26:19	04:56:21	03:51:18	10:36:19
697	651	114	Rudolf Melzer	1172	M45-49	CZE	01:13:54	05:05:04	04:02:12	10:36:53
699	653	115	Jason Williams	1352	M45-49	GBR	01:14:54	05:38:15	03:25:22	10:37:09
700	654	116	Sébastien Rolland	1794	M45-49	FRA	01:15:50	04:57:37	04:08:21	10:37:11