Ronny Holz Auf der Heide -
Ironman Hamburg 2023

Quick facts

1505/1344/262All/Gender/AG

M40-44Age group

1559Bib number

DEUNationality


1:26:40	5:33:57	5:02:31	12:20:12

Compare Ronny Holz Auf der Heide with other athletes!

1559 Holz Auf der Heide

1788 Vermeulen ×

761 Schaefer ×

1577 Bronswijk ×

2142 Heller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:40	01:26:40	02:16 min/100m	+09:15 (268.) ●	+08:35 (1367.) ●	+08:09 (1558.) ●
Transition		01:35:20	00:08:40	-	-00:17 (184.) ●	-00:43 (881.) ●	-00:44 (1010.) ●
Bike	9 km	01:52:49	00:17:29	30.89 km/h	+00:22 (207.) ●	+00:10 (1036.) ●	-00:01 (1106.) ●
Bike	54 km	03:14:28	01:21:39	33.07 km/h	+03:03 (218.) ●	+02:28 (1092.) ●	+01:33 (1180.) ●
Bike	90 km	04:19:40	01:05:12	33.13 km/h	+01:36 (223.) ●	+01:10 (1109.) ●	+00:27 (1184.) ●
Bike	99 km	04:37:56	00:18:16	29.56 km/h	+00:44 (235.) ●	+00:33 (1172.) ●	+00:19 (1271.) ●
Bike	144 km	06:01:06	01:23:10	32.46 km/h	+01:00 (191.) ●	+00:18 (977.) ●	-00:33 (1045.) ●
Bike	179.5 km	07:08:58	01:07:52	31.39 km/h	+00:43 (186.) ●	±00:00 (960.) ●	-00:51 (1034.) ●
Bike	180 km	07:09:17	00:00:19	94.74 km/h	+00:01 (236.) ●	±00:00 (1219.) ●	±00:00 (1368.) ●
Bike	180 km	07:09:17	05:33:57	32.34 km/h	+07:29 (204.) ●	+04:39 (1039.) ●	+00:54 (1113.) ●
Transition		07:17:41	00:08:24	-	+01:07 (238.) ●	+00:35 (1205.) ●	+00:35 (1382.) ●
Run	3.8 km	07:41:59	00:24:18	06:23 min/km	+04:08 (297.) ●	+03:46 (1549.) ●	+03:34 (1761.) ●
Run	8.2 km	08:12:04	00:30:05	06:50 min/km	+05:18 (291.) ●	+04:54 (1519.) ●	+04:39 (1733.) ●
Run	10 km	08:25:21	00:13:17	07:22 min/km	+03:16 (308.) ●	+03:07 (1649.) ●	+03:02 (1904.) ●
Run	14 km	09:01:31	00:36:10	09:02 min/km	+12:59 (321.) ●	+12:40 (1733.) ●	+12:28 (2002.) ●
Run	18.5 km	09:39:17	00:37:46	08:23 min/km	+10:50 (311.) ●	+10:28 (1659.) ●	+10:16 (1916.) ●
Run	20.3 km	09:52:54	00:13:37	07:33 min/km	+02:42 (285.) ●	+02:37 (1542.) ●	+02:33 (1768.) ●
Run	24.3 km	10:22:31	00:29:37	07:24 min/km	+04:17 (271.) ●	+04:01 (1387.) ●	+03:50 (1583.) ●
Run	28.8 km	10:52:36	00:30:05	06:41 min/km	+01:06 (204.) ●	+00:36 (1061.) ●	+00:26 (1206.) ●
Run	30.6 km	11:04:41	00:12:05	06:42 min/km	+00:37 (216.) ●	+00:21 (1100.) ●	+00:18 (1251.) ●
Run	34.5 km	11:33:08	00:28:27	07:17 min/km	+02:09 (227.) ●	+01:37 (1167.) ●	+01:26 (1323.) ●
Run	39 km	12:07:46	00:34:38	07:41 min/km	+04:50 (262.) ●	+04:23 (1360.) ●	+04:12 (1556.) ●
Run	40.8 km	12:19:39	00:11:53	06:36 min/km	+00:46 (233.) ●	+00:35 (1210.) ●	+00:31 (1370.) ●
Run	41 km	12:20:12	00:00:33	02:44 min/km	-00:05 (91.) ●	-00:13 (437.) ●	-00:12 (499.) ●
Run	41 km	12:20:12	05:02:31	07:22 min/km	+52:53 (281.) ●	+48:52 (1491.) ●	+47:03 (1704.) ●
Total	224.8 km	12:20:12	12:20:12	18.22 km/h	+01:10:27 (262.) ●	+01:01:58 (1344.) ●	+55:57 (1505.) ●

Ovr	Gen	Div	Name	#	AG
1472	1319	257	Lukasz Kowalski	1300	M40-44	POL	01:26:37	05:54:52	04:35:31	12:15:00
1482	1324	258	Marcin Zagórowski	2312	M40-44	POL	01:26:48	05:57:40	04:32:27	12:16:29
1491	1332	259	Christian Fischer	376	M40-44	DEU	01:23:46	05:42:20	04:46:32	12:17:41
1494	1335	260	Stijn Vermeulen	1788	M40-44	BEL	01:25:08	05:42:55	04:50:17	12:18:02
1497	1338	261	Ricardo Schaefer	761	M40-44	DEU	01:19:33	06:00:17	04:33:04	12:18:38
1505	1344	262	Ronny Holz Auf der Heide	1559	M40-44	DEU	01:26:40	05:33:57	05:02:31	12:20:12
1507	1346	263	Cornelis Bronswijk	1577	M40-44	NLD	01:14:03	05:38:47	05:09:46	12:20:14
1509	1348	264	Bastian Heller	2142	M40-44	DEU	01:17:41	05:35:31	05:07:39	12:20:24
1510	1349	265	Andres Arrieta	1036	M40-44	CHL	01:34:00	06:11:38	04:21:25	12:20:27
1513	1350	266	Athanasios Mandalis	1347	M40-44	GRC	01:29:22	06:05:25	04:13:17	12:21:04