Yoan Pau -
Ironman Hamburg 2023

Quick facts

1500/1341/198All/Gender/AG

M30-34Age group

1631Bib number

FRANationality


1:22:51	5:59:07	4:35:08	12:19:01

Compare Yoan Pau with other athletes!

1631 Pau

643 Lia ×

1776 Behnken ×

497 Brochhagen ×

618 Milic ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:51	01:22:51	02:10 min/100m	+08:05 (178.) ●	+04:46 (1208.) ●	+04:20 (1362.) ●
Transition		01:35:07	00:12:16	-	+03:29 (196.) ●	+02:53 (1434.) ●	+02:52 (1659.) ●
Bike	9 km	01:53:16	00:18:09	29.75 km/h	+01:16 (178.) ●	+00:50 (1270.) ●	+00:39 (1379.) ●
Bike	54 km	03:19:33	01:26:17	31.29 km/h	+08:55 (196.) ●	+07:06 (1398.) ●	+06:11 (1538.) ●
Bike	90 km	04:27:44	01:08:11	31.68 km/h	+05:07 (189.) ●	+04:09 (1348.) ●	+03:26 (1477.) ●
Bike	99 km	04:47:32	00:19:48	27.27 km/h	+02:41 (204.) ●	+02:05 (1466.) ●	+01:51 (1639.) ●
Bike	144 km	06:18:27	01:30:55	29.7 km/h	+09:49 (197.) ●	+08:03 (1431.) ●	+07:12 (1601.) ●
Bike	179.5 km	07:33:56	01:15:29	28.22 km/h	+09:35 (197.) ●	+07:37 (1411.) ●	+06:46 (1575.) ●
Bike	180 km	07:34:14	00:00:18	100 km/h	±00:00 (115.) ●	-00:01 (760.) ●	-00:01 (830.) ●
Bike	180 km	07:34:14	05:59:07	30.07 km/h	+37:23 (195.) ●	+29:49 (1398.) ●	+26:04 (1551.) ●
Transition		07:43:53	00:09:39	-	+02:25 (192.) ●	+01:50 (1400.) ●	+01:50 (1604.) ●
Run	3.8 km	08:08:25	00:24:32	06:27 min/km	+05:01 (217.) ●	+04:00 (1569.) ●	+03:48 (1785.) ●
Run	8.2 km	08:39:37	00:31:12	07:05 min/km	+07:22 (214.) ●	+06:01 (1580.) ●	+05:46 (1807.) ●
Run	10 km	08:50:49	00:11:12	06:13 min/km	+01:34 (206.) ●	+01:02 (1350.) ●	+00:57 (1523.) ●
Run	14 km	09:16:59	00:26:10	06:32 min/km	+04:05 (206.) ●	+02:40 (1361.) ●	+02:28 (1542.) ●
Run	18.5 km	09:45:54	00:28:55	06:25 min/km	+03:14 (185.) ●	+01:37 (1228.) ●	+01:25 (1392.) ●
Run	20.3 km	09:56:59	00:11:05	06:09 min/km	+00:46 (171.) ●	+00:05 (1068.) ●	+00:01 (1207.) ●
Run	24.3 km	10:24:03	00:27:04	06:46 min/km	+03:04 (185.) ●	+01:28 (1184.) ●	+01:17 (1344.) ●
Run	28.8 km	10:54:47	00:30:44	06:49 min/km	+02:57 (178.) ●	+01:15 (1132.) ●	+01:05 (1285.) ●
Run	30.6 km	11:07:43	00:12:56	07:11 min/km	+01:50 (190.) ●	+01:12 (1295.) ●	+01:09 (1485.) ●
Run	34.5 km	11:34:43	00:27:00	06:55 min/km	+01:44 (162.) ●	+00:10 (1032.) ●	-00:01 (1168.) ●
Run	39 km	12:06:19	00:31:36	07:01 min/km	+02:52 (171.) ●	+01:21 (1128.) ●	+01:10 (1285.) ●
Run	40.8 km	12:17:58	00:11:39	06:28 min/km	+01:05 (177.) ●	+00:21 (1131.) ●	+00:17 (1281.) ●
Run	41 km	12:19:01	00:01:03	05:14 min/km	+00:09 (226.) ●	+00:17 (1723.) ●	+00:18 (1993.) ●
Run	41 km	12:19:01	04:35:08	06:42 min/km	+35:43 (193.) ●	+21:29 (1264.) ●	+19:40 (1430.) ●
Total	224.8 km	12:19:01	12:19:01	18.25 km/h	+01:27:05 (198.) ●	+01:00:47 (1341.) ●	+54:46 (1500.) ●

Ovr	Gen	Div	Name	#	AG
1393	1250	193	Sören Losch	1617	M30-34	DEU	01:08:27	06:03:46	04:30:02	12:03:17
1396	1253	194	Timo Raquet	1718	M30-34	DEU	01:44:01	06:03:09	03:49:11	12:03:33
1440	1291	195	Kay Michaelis	369	M30-34	DEU	01:28:38	06:08:50	04:16:22	12:10:06
1460	1309	196	Keith Lia	643	M30-34	MLT	01:21:54	05:54:08	04:41:24	12:13:32
1471	1318	197	Pedro Behnken	1776	M30-34	DEU	01:13:35	05:42:24	04:58:58	12:14:50
1500	1341	198	Yoan Pau	1631	M30-34	FRA	01:22:51	05:59:07	04:35:08	12:19:01
1522	1357	199	Niklas Brochhagen	497	M30-34	DEU	01:25:26	06:11:37	04:20:47	12:22:09
1524	1359	200	Jovan Milic	618	M30-34	MNE	01:19:25	05:50:26	04:53:35	12:22:30
1526	1361	201	Nico Ehrlich	2213	M30-34	DEU	01:38:46	05:51:05	04:33:48	12:22:34
1539	1374	202	Rodrigo Ezequiel Soffiantini	482	M30-34	ARG	01:24:59	06:16:40	04:26:46	12:25:37