Frank van de Werff -
Ironman Hamburg 2023

Quick facts

346/331/25All/Gender/AG

M50-54Age group

1639Bib number

NLDNationality


1:08:36	4:48:44	3:46:42	9:54:58

Compare Frank van de Werff with other athletes!

1639 van de Werff

401 Linde ×

2244 Crona ×

302 Branny ×

2062 Evensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:36	01:08:36	01:48 min/100m	-13:04 (31.) ●	-09:29 (387.) ●	-09:55 (430.) ●
Transition		01:14:32	00:05:56	-	-04:03 (20.) ●	-03:27 (244.) ●	-03:28 (271.) ●
Bike	9 km	01:30:42	00:16:10	33.4 km/h	-01:41 (50.) ●	-01:09 (487.) ●	-01:20 (507.) ●
Bike	54 km	02:41:11	01:10:29	38.31 km/h	-10:42 (21.) ●	-08:42 (266.) ●	-09:37 (271.) ●
Bike	90 km	03:40:01	00:58:50	36.71 km/h	-06:29 (35.) ●	-05:12 (324.) ●	-05:55 (332.) ●
Bike	99 km	03:55:24	00:15:23	35.1 km/h	-02:48 (14.) ●	-02:20 (201.) ●	-02:34 (203.) ●
Bike	144 km	05:07:05	01:11:41	37.67 km/h	-12:44 (9.) ●	-11:11 (151.) ●	-12:02 (151.) ●
Bike	179.5 km	06:02:57	00:55:52	38.13 km/h	-13:38 (6.) ●	-12:00 (120.) ●	-12:51 (121.) ●
Bike	180 km	06:03:16	00:00:19	94.74 km/h	±00:00 (163.) ●	±00:00 (1194.) ●	±00:00 (1340.) ●
Bike	180 km	06:03:16	04:48:44	37.4 km/h	-48:02 (13.) ●	-40:34 (183.) ●	-44:19 (184.) ●
Transition		06:08:16	00:05:00	-	-02:56 (28.) ●	-02:49 (307.) ●	-02:49 (340.) ●
Run	3.8 km	06:27:13	00:18:57	04:59 min/km	-02:33 (55.) ●	-01:35 (620.) ●	-01:47 (664.) ●
Run	8.2 km	06:50:09	00:22:56	05:12 min/km	-03:32 (50.) ●	-02:15 (601.) ●	-02:30 (643.) ●
Run	10 km	06:59:18	00:09:09	05:04 min/km	-01:30 (47.) ●	-01:01 (560.) ●	-01:06 (598.) ●
Run	14 km	07:20:00	00:20:42	05:10 min/km	-04:04 (44.) ●	-02:48 (543.) ●	-03:00 (578.) ●
Run	18.5 km	07:43:33	00:23:33	05:14 min/km	-05:05 (45.) ●	-03:45 (502.) ●	-03:57 (541.) ●
Run	20.3 km	07:52:57	00:09:24	05:13 min/km	-02:08 (40.) ●	-01:36 (471.) ●	-01:40 (508.) ●
Run	24.3 km	08:14:43	00:21:46	05:26 min/km	-05:26 (41.) ●	-03:50 (487.) ●	-04:01 (525.) ●
Run	28.8 km	08:40:13	00:25:30	05:40 min/km	-05:48 (49.) ●	-03:59 (543.) ●	-04:09 (592.) ●
Run	30.6 km	08:50:36	00:10:23	05:46 min/km	-01:57 (62.) ●	-01:21 (591.) ●	-01:24 (649.) ●
Run	34.5 km	09:15:01	00:24:25	06:15 min/km	-03:56 (82.) ●	-02:25 (705.) ●	-02:36 (778.) ●
Run	39 km	09:43:08	00:28:07	06:14 min/km	-04:00 (82.) ●	-02:08 (757.) ●	-02:19 (851.) ●
Run	40.8 km	09:54:21	00:11:13	06:13 min/km	-00:50 (119.) ●	-00:05 (998.) ●	-00:09 (1129.) ●
Run	41 km	09:54:58	00:00:37	03:04 min/km	-00:19 (118.) ●	-00:09 (893.) ●	-00:08 (1028.) ●
Run	41 km	09:54:58	03:46:42	05:31 min/km	-41:08 (50.) ●	-26:57 (574.) ●	-28:46 (622.) ●
Total	224.8 km	09:54:58	09:54:58	22.67 km/h	-01:49:13 (25.) ●	-01:23:16 (331.) ●	-01:29:17 (346.) ●

Ovr	Gen	Div	Name	#	AG
325	311	20	Carsten Heinrichs	693	M50-54	DEU	01:02:41	05:00:50	03:34:09	09:52:04
334	319	21	Michal Martynowicz	1802	M50-54	POL	01:05:59	05:08:38	03:30:23	09:53:37
335	320	22	Jacek Trawczynski	1801	M50-54	POL	01:14:04	04:22:32	04:06:32	09:53:40
338	323	23	Stephan Linde	401	M50-54	DEU	01:06:04	04:55:01	03:42:06	09:53:44
343	328	24	Ragnar Crona	2244	M50-54	SWE	01:11:27	05:00:09	03:31:28	09:54:48
346	331	25	Frank van de Werff	1639	M50-54	NLD	01:08:36	04:48:44	03:46:42	09:54:58
349	334	26	Krzysztof Branny	302	M50-54	POL	01:12:27	04:38:40	03:48:24	09:55:04
355	339	27	Bjørnar Evensen	2062	M50-54	NOR	00:56:09	05:17:52	03:30:27	09:55:40
385	365	28	Jonas Lindkvist	505	M50-54	SWE	01:10:15	05:02:47	03:31:02	09:58:25
391	371	29	Lewis Waterworth	1011	M50-54	IRL	01:09:00	04:57:00	03:42:13	09:59:36