Paolo la Guardia -
Ironman Hamburg 2023

Quick facts

1436/1288/253All/Gender/AG

M45-49Age group

1702Bib number

ITANationality


1:21:42	5:48:51	4:38:52	12:09:39

Compare Paolo la Guardia with other athletes!

1702 la Guardia

409 Brandenburg ×

854 Dziurka ×

989 Einarsson ×

878 Rath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:21:42	01:21:42	02:09 min/100m	+02:43 (212.) ●	+03:37 (1142.) ●	+03:11 (1289.) ●
Transition		01:34:49	00:13:07	-	+03:28 (291.) ●	+03:44 (1510.) ●	+03:43 (1746.) ●
Bike	9 km	01:53:11	00:18:22	29.4 km/h	+00:57 (266.) ●	+01:03 (1343.) ●	+00:52 (1468.) ●
Bike	54 km	03:17:20	01:24:09	32.09 km/h	+04:49 (244.) ●	+04:58 (1264.) ●	+04:03 (1381.) ●
Bike	90 km	04:24:03	01:06:43	32.38 km/h	+03:04 (248.) ●	+02:41 (1223.) ●	+01:58 (1319.) ●
Bike	99 km	04:43:07	00:19:04	28.32 km/h	+01:20 (265.) ●	+01:21 (1345.) ●	+01:07 (1480.) ●
Bike	144 km	06:10:47	01:27:40	30.8 km/h	+04:30 (250.) ●	+04:48 (1279.) ●	+03:57 (1402.) ●
Bike	179.5 km	07:23:23	01:12:36	29.34 km/h	+04:36 (246.) ●	+04:44 (1252.) ●	+03:53 (1381.) ●
Bike	180 km	07:23:40	00:00:17	105.88 km/h	-00:02 (87.) ●	-00:02 (509.) ●	-00:02 (549.) ●
Bike	180 km	07:23:40	05:48:51	30.96 km/h	+19:14 (251.) ●	+19:33 (1263.) ●	+15:48 (1384.) ●
Transition		07:30:47	00:07:07	-	-00:34 (167.) ●	-00:42 (924.) ●	-00:42 (1057.) ●
Run	3.8 km	07:51:50	00:21:03	05:32 min/km	+00:22 (211.) ●	+00:31 (1104.) ●	+00:19 (1221.) ●
Run	8.2 km	08:18:27	00:26:37	06:02 min/km	+01:19 (230.) ●	+01:26 (1216.) ●	+01:11 (1358.) ●
Run	10 km	08:29:15	00:10:48	05:59 min/km	+00:35 (244.) ●	+00:38 (1252.) ●	+00:33 (1401.) ●
Run	14 km	08:54:16	00:25:01	06:15 min/km	+01:18 (238.) ●	+01:31 (1259.) ●	+01:19 (1417.) ●
Run	18.5 km	09:22:31	00:28:15	06:16 min/km	+00:41 (223.) ●	+00:57 (1155.) ●	+00:45 (1298.) ●
Run	20.3 km	09:34:08	00:11:37	06:27 min/km	+00:23 (228.) ●	+00:37 (1218.) ●	+00:33 (1379.) ●
Run	24.3 km	10:00:43	00:26:35	06:38 min/km	+00:45 (223.) ●	+00:59 (1138.) ●	+00:48 (1285.) ●
Run	28.8 km	10:32:19	00:31:36	07:01 min/km	+01:56 (239.) ●	+02:07 (1204.) ●	+01:57 (1371.) ●
Run	30.6 km	10:45:46	00:13:27	07:28 min/km	+01:35 (269.) ●	+01:43 (1383.) ●	+01:40 (1588.) ●
Run	34.5 km	11:17:08	00:31:22	08:02 min/km	+04:03 (262.) ●	+04:32 (1388.) ●	+04:21 (1588.) ●
Run	39 km	11:54:03	00:36:55	08:12 min/km	+06:22 (289.) ●	+06:40 (1487.) ●	+06:29 (1707.) ●
Run	40.8 km	12:08:58	00:14:55	08:17 min/km	+03:25 (313.) ●	+03:37 (1616.) ●	+03:33 (1867.) ●
Run	41 km	12:09:39	00:00:41	03:24 min/km	-00:11 (233.) ●	-00:05 (1240.) ●	-00:04 (1440.) ●
Run	41 km	12:09:39	04:38:52	06:48 min/km	+22:33 (253.) ●	+25:13 (1304.) ●	+23:24 (1480.) ●
Total	224.8 km	12:09:39	12:09:39	18.49 km/h	+47:24 (253.) ●	+51:25 (1288.) ●	+45:24 (1436.) ●

Ovr	Gen	Div	Name	#	AG
1422	1276	248	Matthew Hearne	1477	M45-49	GBR	01:27:57	05:27:57	04:46:57	12:06:44
1423	1277	249	Pablo Morales	720	M45-49	CHL	01:22:15	06:03:29	04:19:15	12:06:55
1424	1278	250	Tobias Larsson	999	M45-49	SWE	01:15:22	06:09:16	04:25:10	12:07:17
1427	1280	251	Thomas Brandenburg	409	M45-49	DEU	01:21:12	05:35:13	04:48:18	12:08:02
1431	1284	252	Rafal Dziurka	854	M45-49	DNK	01:36:29	06:03:35	04:10:35	12:08:29
1436	1288	253	Paolo la Guardia	1702	M45-49	ITA	01:21:42	05:48:51	04:38:52	12:09:39
1437	1289	254	Tjörvi Einarsson	989	M45-49	ISL	01:23:44	06:08:45	04:19:53	12:09:53
1442	1293	255	Christian Rath	878	M45-49	AUT	01:40:21	05:54:10	04:21:22	12:10:25
1447	1298	256	Didac Xifreu Gonzalez	1044	M45-49	ESP	01:19:10	06:10:45	04:17:25	12:11:16
1454	1305	257	Tomi Suomi	1581	M45-49	FIN	01:23:58	06:13:37	04:17:43	12:12:23