Spyros Theodorou -
Ironman Hamburg 2023

Quick facts

529/495/10All/Gender/AG

M55-59Age group

193Bib number

GRCNationality


1:14:36	5:17:33	3:29:58	10:18:11

Compare Spyros Theodorou with other athletes!

193 Theodorou

1876 Horre ×

250 Deckert ×

1570 Stadler ×

1065 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:36	01:14:36	01:57 min/100m	-10:31 (26.) ●	-03:29 (735.) ●	-03:55 (821.) ●
Transition		01:23:13	00:08:37	-	-02:40 (29.) ●	-00:46 (865.) ●	-00:47 (992.) ●
Bike	9 km	01:40:46	00:17:33	30.77 km/h	-00:40 (49.) ●	+00:14 (1052.) ●	+00:03 (1125.) ●
Bike	54 km	02:59:28	01:18:42	34.31 km/h	-05:36 (32.) ●	-00:29 (879.) ●	-01:24 (934.) ●
Bike	90 km	04:01:48	01:02:20	34.65 km/h	-05:10 (29.) ●	-01:42 (786.) ●	-02:25 (821.) ●
Bike	99 km	04:19:15	00:17:27	30.95 km/h	-01:24 (38.) ●	-00:16 (948.) ●	-00:30 (1005.) ●
Bike	144 km	05:38:48	01:19:33	33.94 km/h	-08:21 (24.) ●	-03:19 (725.) ●	-04:10 (761.) ●
Bike	179.5 km	06:40:30	01:01:42	34.52 km/h	-11:08 (13.) ●	-06:10 (526.) ●	-07:01 (549.) ●
Bike	180 km	06:40:46	00:00:16	112.5 km/h	-00:03 (13.) ●	-00:03 (285.) ●	-00:03 (303.) ●
Bike	180 km	06:40:46	05:17:33	34.01 km/h	-32:22 (24.) ●	-11:45 (741.) ●	-15:30 (778.) ●
Transition		06:48:13	00:07:27	-	-01:33 (42.) ●	-00:22 (1006.) ●	-00:22 (1148.) ●
Run	3.8 km	07:07:06	00:18:53	04:58 min/km	-03:56 (13.) ●	-01:39 (600.) ●	-01:51 (644.) ●
Run	8.2 km	07:29:16	00:22:10	05:02 min/km	-05:51 (6.) ●	-03:01 (448.) ●	-03:16 (477.) ●
Run	10 km	07:38:09	00:08:53	04:56 min/km	-02:27 (8.) ●	-01:17 (425.) ●	-01:22 (451.) ●
Run	14 km	07:58:40	00:20:31	05:07 min/km	-05:59 (9.) ●	-02:59 (512.) ●	-03:11 (546.) ●
Run	18.5 km	08:20:47	00:22:07	04:54 min/km	-08:31 (3.) ●	-05:11 (269.) ●	-05:23 (288.) ●
Run	20.3 km	08:29:50	00:09:03	05:01 min/km	-03:11 (4.) ●	-01:57 (325.) ●	-02:01 (349.) ●
Run	24.3 km	08:50:23	00:20:33	05:08 min/km	-08:10 (5.) ●	-05:03 (303.) ●	-05:14 (324.) ●
Run	28.8 km	09:13:32	00:23:09	05:08 min/km	-09:49 (4.) ●	-06:20 (255.) ●	-06:30 (272.) ●
Run	30.6 km	09:23:04	00:09:32	05:17 min/km	-03:32 (4.) ●	-02:12 (319.) ●	-02:15 (346.) ●
Run	34.5 km	09:44:16	00:21:12	05:26 min/km	-09:21 (4.) ●	-05:38 (267.) ●	-05:49 (287.) ●
Run	39 km	10:08:10	00:23:54	05:18 min/km	-09:55 (6.) ●	-06:21 (267.) ●	-06:32 (289.) ●
Run	40.8 km	10:17:37	00:09:27	05:15 min/km	-03:13 (12.) ●	-01:51 (373.) ●	-01:55 (404.) ●
Run	41 km	10:18:11	00:00:34	02:49 min/km	-00:09 (23.) ●	-00:12 (517.) ●	-00:11 (587.) ●
Run	41 km	10:18:11	03:29:58	05:07 min/km	-01:14:04 (5.) ●	-43:41 (309.) ●	-45:30 (330.) ●
Total	224.8 km	10:18:11	10:18:11	21.82 km/h	-02:01:10 (10.) ●	-01:00:03 (495.) ●	-01:06:04 (529.) ●

Ovr	Gen	Div	Name	#	AG
395	375	5	Antonio Perez-Manglano Ordovas	1545	M55-59	ESP	01:13:52	05:19:14	03:13:28	10:00:16
414	393	6	Michael Noll	877	M55-59	DEU	01:02:45	04:57:06	03:48:45	10:02:44
426	404	7	Marcus Schaffer	226	M55-59	DEU	01:14:43	04:57:55	03:38:20	10:04:54
464	436	8	Dominiek Horre	1876	M55-59	BEL	01:13:05	05:06:04	03:37:45	10:11:02
471	443	9	Thomas Deckert	250	M55-59	DEU	00:41:55	05:26:08	03:52:31	10:11:36
529	495	10	Spyros Theodorou	193	M55-59	GRC	01:14:36	05:17:33	03:29:58	10:18:11
553	517	11	Volker Stadler	1570	M55-59	DEU	01:16:31	05:00:16	03:48:05	10:21:05
558	522	12	Paul Berry	1065	M55-59	GBR	01:07:33	05:27:25	03:33:01	10:21:38
565	529	13	Thomas Stöckle	1315	M55-59	DEU	01:11:39	05:08:11	03:48:42	10:22:28
621	581	14	Dougin Walker	170	M55-59	USA	00:53:58	05:20:05	03:54:45	10:27:02