Bonno Sanders -
Ironman Hamburg 2023

Quick facts

1062/968/35All/Gender/AG

M55-59Age group

1948Bib number

DEUNationality


1:15:22	5:33:25	4:16:42	11:18:39

Compare Bonno Sanders with other athletes!

1948 Sanders

1853 Mertens ×

1651 Reifenberg ×

498 Koch ×

642 Kolassa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:22	01:15:22	01:59 min/100m	-09:45 (31.) ●	-02:43 (788.) ●	-03:09 (879.) ●
Transition		01:22:02	00:06:40	-	-04:37 (7.) ●	-02:43 (399.) ●	-02:44 (449.) ●
Bike	9 km	01:40:14	00:18:12	29.67 km/h	-00:01 (67.) ●	+00:53 (1285.) ●	+00:42 (1396.) ●
Bike	54 km	03:01:49	01:21:35	33.09 km/h	-02:43 (50.) ●	+02:24 (1085.) ●	+01:29 (1169.) ●
Bike	90 km	04:06:13	01:04:24	33.54 km/h	-03:06 (47.) ●	+00:22 (1038.) ●	-00:21 (1100.) ●
Bike	99 km	04:24:17	00:18:04	29.89 km/h	-00:47 (53.) ●	+00:21 (1113.) ●	+00:07 (1198.) ●
Bike	144 km	05:47:34	01:23:17	32.42 km/h	-04:37 (41.) ●	+00:25 (992.) ●	-00:26 (1062.) ●
Bike	179.5 km	06:55:08	01:07:34	31.52 km/h	-05:16 (42.) ●	-00:18 (937.) ●	-01:09 (1008.) ●
Bike	180 km	06:55:27	00:00:19	94.74 km/h	±00:00 (51.) ●	±00:00 (1011.) ●	±00:00 (1130.) ●
Bike	180 km	06:55:27	05:33:25	32.39 km/h	-16:30 (44.) ●	+04:07 (1029.) ●	+00:22 (1102.) ●
Transition		07:01:57	00:06:30	-	-02:30 (28.) ●	-01:19 (759.) ●	-01:19 (857.) ●
Run	3.8 km	07:22:55	00:20:58	05:31 min/km	-01:51 (41.) ●	+00:26 (1080.) ●	+00:14 (1196.) ●
Run	8.2 km	07:48:25	00:25:30	05:47 min/km	-02:31 (44.) ●	+00:19 (1051.) ●	+00:04 (1159.) ●
Run	10 km	07:58:30	00:10:05	05:36 min/km	-01:15 (41.) ●	-00:05 (991.) ●	-00:10 (1098.) ●
Run	14 km	08:22:09	00:23:39	05:54 min/km	-02:51 (43.) ●	+00:09 (1067.) ●	-00:03 (1186.) ●
Run	18.5 km	08:49:14	00:27:05	06:01 min/km	-03:33 (41.) ●	-00:13 (1007.) ●	-00:25 (1129.) ●
Run	20.3 km	08:59:56	00:10:42	05:56 min/km	-01:32 (39.) ●	-00:18 (930.) ●	-00:22 (1046.) ●
Run	24.3 km	09:24:54	00:24:58	06:14 min/km	-03:45 (37.) ●	-00:38 (938.) ●	-00:49 (1053.) ●
Run	28.8 km	09:53:35	00:28:41	06:22 min/km	-04:17 (35.) ●	-00:48 (909.) ●	-00:58 (1031.) ●
Run	30.6 km	10:05:06	00:11:31	06:23 min/km	-01:33 (39.) ●	-00:13 (940.) ●	-00:16 (1063.) ●
Run	34.5 km	10:34:53	00:29:47	07:38 min/km	-00:46 (57.) ●	+02:57 (1280.) ●	+02:46 (1455.) ●
Run	39 km	11:06:33	00:31:40	07:02 min/km	-02:09 (47.) ●	+01:25 (1132.) ●	+01:14 (1289.) ●
Run	40.8 km	11:17:52	00:11:19	06:17 min/km	-01:21 (41.) ●	+00:01 (1028.) ●	-00:03 (1164.) ●
Run	41 km	11:18:39	00:00:47	03:54 min/km	+00:04 (95.) ●	+00:01 (1561.) ●	+00:02 (1809.) ●
Run	41 km	11:18:39	04:16:42	06:15 min/km	-27:20 (38.) ●	+03:03 (1030.) ●	+01:14 (1158.) ●
Total	224.8 km	11:18:39	11:18:39	19.87 km/h	-01:00:42 (35.) ●	+00:25 (968.) ●	-05:36 (1062.) ●

Ovr	Gen	Div	Name	#	AG
950	876	30	Michael Garcia	1972	M55-59	DEU	01:16:09	05:11:56	04:19:36	11:06:45
964	886	31	Javier Gaona	1033	M55-59	ESP	01:11:26	05:23:55	04:15:42	11:08:12
980	902	32	Matthias Elwart	675	M55-59	DEU	01:17:40	05:21:53	04:17:43	11:10:13
1012	929	33	Chris Mertens	1853	M55-59	BEL	01:31:00	05:16:49	04:07:58	11:13:52
1030	944	34	Stefan Reifenberg	1651	M55-59	DEU	01:21:31	05:22:35	04:11:05	11:15:16
1062	968	35	Bonno Sanders	1948	M55-59	DEU	01:15:22	05:33:25	04:16:42	11:18:39
1100	1001	36	Ulrich Koch	498	M55-59	DEU	01:12:40	05:14:14	04:35:58	11:22:46
1108	1007	37	Oliver Kolassa	642	M55-59	DEU	01:18:41	05:36:17	04:12:31	11:23:47
1123	1019	38	Ofri Alon	536	M55-59	ISR	01:34:56	05:45:06	03:43:16	11:25:08
1128	1023	39	Rolf Brölemann	1356	M55-59	DEU	01:14:26	05:21:48	04:33:32	11:25:30