Pål Jensen -
Ironman Hamburg 2023

Quick facts

1878/1642/321All/Gender/AG

M45-49Age group

2080Bib number

NORNationality


1:37:22	6:27:42	5:25:00	13:54:46

Compare Pål Jensen with other athletes!

2080 Jensen

1889 Kaiser ×

1938 Bromwich ×

487 Corssen-Kaulbersch ×

538 Utekar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:37:22	01:37:22	02:33 min/100m	+18:23 (322.) ●	+19:17 (1634.) ●	+18:51 (1881.) ●
Transition		01:51:34	00:14:12	-	+04:33 (311.) ●	+04:49 (1599.) ●	+04:48 (1842.) ●
Bike	9 km	02:11:21	00:19:47	27.3 km/h	+02:22 (316.) ●	+02:28 (1627.) ●	+02:17 (1829.) ●
Bike	54 km	03:41:11	01:29:50	30.06 km/h	+10:30 (306.) ●	+10:39 (1553.) ●	+09:44 (1742.) ●
Bike	90 km	04:56:31	01:15:20	28.67 km/h	+11:41 (326.) ●	+11:18 (1648.) ●	+10:35 (1867.) ●
Bike	99 km	05:18:37	00:22:06	24.43 km/h	+04:22 (327.) ●	+04:23 (1673.) ●	+04:09 (1907.) ●
Bike	144 km	06:56:40	01:38:03	27.54 km/h	+14:53 (322.) ●	+15:11 (1636.) ●	+14:20 (1859.) ●
Bike	179.5 km	08:18:55	01:22:15	25.9 km/h	+14:15 (318.) ●	+14:23 (1626.) ●	+13:32 (1843.) ●
Bike	180 km	08:19:16	00:00:21	85.71 km/h	+00:02 (278.) ●	+00:02 (1442.) ●	+00:02 (1641.) ●
Bike	180 km	08:19:16	06:27:42	27.86 km/h	+58:05 (322.) ●	+58:24 (1633.) ●	+54:39 (1848.) ●
Transition		08:29:46	00:10:30	-	+02:49 (300.) ●	+02:41 (1506.) ●	+02:41 (1729.) ●
Run	3.8 km	08:56:01	00:26:15	06:54 min/km	+05:34 (318.) ●	+05:43 (1660.) ●	+05:31 (1902.) ●
Run	8.2 km	09:28:52	00:32:51	07:27 min/km	+07:33 (324.) ●	+07:40 (1658.) ●	+07:25 (1904.) ●
Run	10 km	09:42:29	00:13:37	07:33 min/km	+03:24 (327.) ●	+03:27 (1675.) ●	+03:22 (1934.) ●
Run	14 km	10:13:16	00:30:47	07:41 min/km	+07:04 (313.) ●	+07:17 (1617.) ●	+07:05 (1859.) ●
Run	18.5 km	10:48:59	00:35:43	07:56 min/km	+08:09 (309.) ●	+08:25 (1593.) ●	+08:13 (1837.) ●
Run	20.3 km	11:05:18	00:16:19	09:03 min/km	+05:05 (327.) ●	+05:19 (1714.) ●	+05:15 (1980.) ●
Run	24.3 km	11:37:43	00:32:25	08:06 min/km	+06:35 (301.) ●	+06:49 (1549.) ●	+06:38 (1775.) ●
Run	28.8 km	12:15:26	00:37:43	08:22 min/km	+08:03 (303.) ●	+08:14 (1558.) ●	+08:04 (1794.) ●
Run	30.6 km	12:30:06	00:14:40	08:08 min/km	+02:48 (301.) ●	+02:56 (1553.) ●	+02:53 (1786.) ●
Run	34.5 km	13:02:56	00:32:50	08:25 min/km	+05:31 (288.) ●	+06:00 (1486.) ●	+05:49 (1706.) ●
Run	39 km	13:39:36	00:36:40	08:08 min/km	+06:07 (286.) ●	+06:25 (1474.) ●	+06:14 (1692.) ●
Run	40.8 km	13:54:03	00:14:27	08:01 min/km	+02:57 (306.) ●	+03:09 (1581.) ●	+03:05 (1823.) ●
Run	41 km	13:54:46	00:00:43	03:34 min/km	-00:09 (255.) ●	-00:03 (1351.) ●	-00:02 (1569.) ●
Run	41 km	13:54:46	05:25:00	07:55 min/km	+01:08:41 (314.) ●	+01:11:21 (1601.) ●	+01:09:32 (1842.) ●
Total	224.8 km	13:54:46	13:54:46	16.16 km/h	+02:32:31 (321.) ●	+02:36:32 (1642.) ●	+02:30:31 (1878.) ●

Ovr	Gen	Div	Name	#	AG
1830	1604	316	Sven Bernau	748	M45-49	DEU	01:24:21	06:08:31	05:47:18	13:39:53
1846	1615	317	Chris Lowder	1114	M45-49	GBR	01:26:09	06:02:50	05:53:47	13:44:28
1861	1627	318	Murat Mehrubeoglu	1224	M45-49	TUR	01:24:50	06:45:53	05:14:45	13:50:10
1865	1631	319	Jörn Kaiser	1889	M45-49	DEU	01:12:18	06:13:51	05:59:46	13:51:14
1875	1640	320	Richard Bromwich	1938	M45-49	GBR	01:26:14	06:20:35	05:44:28	13:54:09
1878	1642	321	Pål Jensen	2080	M45-49	NOR	01:37:22	06:27:42	05:25:00	13:54:46
1891	1652	322	Yves Corssen-Kaulbersch	487	M45-49	DEU	01:33:57	06:13:33	05:47:47	13:59:55
1901	1659	323	Nagesh Utekar	538	M45-49	IND	01:29:15	07:24:38	04:41:44	14:03:55
1912	1669	324	Andreas Beneke	1672	M45-49	DEU	01:42:10	06:29:00	05:14:50	14:09:27
1915	1672	325	Andrew Cunningham	535	M45-49	ZAF	01:18:48	06:33:50	05:46:01	14:10:18