Simon Knowles -
Ironman Hamburg 2023

Quick facts

1722/1514/289All/Gender/AG

M40-44Age group

2109Bib number

GBRNationality


1:23:06	5:48:29	5:29:15	13:04:17

Compare Simon Knowles with other athletes!

2109 Knowles

2292 Reeve ×

1423 Perovic ×

672 Harris ×

2148 Beliaev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:06	01:23:06	02:11 min/100m	+05:41 (243.) ●	+05:01 (1219.) ●	+04:35 (1375.) ●
Transition		01:36:16	00:13:10	-	+04:13 (293.) ●	+03:47 (1514.) ●	+03:46 (1750.) ●
Bike	9 km	01:53:37	00:17:21	31.12 km/h	+00:14 (192.) ●	+00:02 (969.) ●	-00:09 (1029.) ●
Bike	54 km	03:14:09	01:20:32	33.53 km/h	+01:56 (200.) ●	+01:21 (1011.) ●	+00:26 (1088.) ●
Bike	90 km	04:22:09	01:08:00	31.76 km/h	+04:24 (268.) ●	+03:58 (1340.) ●	+03:15 (1467.) ●
Bike	99 km	04:40:25	00:18:16	29.56 km/h	+00:44 (232.) ●	+00:33 (1160.) ●	+00:19 (1259.) ●
Bike	144 km	06:10:43	01:30:18	29.9 km/h	+08:08 (272.) ●	+07:26 (1404.) ●	+06:35 (1565.) ●
Bike	179.5 km	07:24:25	01:13:42	28.9 km/h	+06:33 (263.) ●	+05:50 (1315.) ●	+04:59 (1457.) ●
Bike	180 km	07:24:45	00:00:20	90 km/h	+00:02 (247.) ●	+00:01 (1253.) ●	+00:01 (1404.) ●
Bike	180 km	07:24:45	05:48:29	30.99 km/h	+22:01 (257.) ●	+19:11 (1260.) ●	+15:26 (1381.) ●
Transition		07:35:02	00:10:17	-	+03:00 (287.) ●	+02:28 (1483.) ●	+02:28 (1699.) ●
Run	3.8 km	07:57:35	00:22:33	05:56 min/km	+02:23 (270.) ●	+02:01 (1365.) ●	+01:49 (1537.) ●
Run	8.2 km	08:26:52	00:29:17	06:39 min/km	+04:30 (284.) ●	+04:06 (1473.) ●	+03:51 (1672.) ●
Run	10 km	08:40:37	00:13:45	07:38 min/km	+03:44 (310.) ●	+03:35 (1683.) ●	+03:30 (1945.) ●
Run	14 km	09:16:16	00:35:39	08:54 min/km	+12:28 (320.) ●	+12:09 (1726.) ●	+11:57 (1992.) ●
Run	18.5 km	09:54:58	00:38:42	08:36 min/km	+11:46 (313.) ●	+11:24 (1679.) ●	+11:12 (1941.) ●
Run	20.3 km	10:10:37	00:15:39	08:41 min/km	+04:44 (311.) ●	+04:39 (1693.) ●	+04:35 (1954.) ●
Run	24.3 km	10:43:49	00:33:12	08:18 min/km	+07:52 (296.) ●	+07:36 (1576.) ●	+07:25 (1815.) ●
Run	28.8 km	11:23:41	00:39:52	08:51 min/km	+10:53 (303.) ●	+10:23 (1637.) ●	+10:13 (1886.) ●
Run	30.6 km	11:39:31	00:15:50	08:47 min/km	+04:22 (307.) ●	+04:06 (1640.) ●	+04:03 (1893.) ●
Run	34.5 km	12:11:22	00:31:51	08:10 min/km	+05:33 (275.) ●	+05:01 (1426.) ●	+04:50 (1631.) ●
Run	39 km	12:48:19	00:36:57	08:12 min/km	+07:09 (283.) ●	+06:42 (1489.) ●	+06:31 (1709.) ●
Run	40.8 km	13:03:39	00:15:20	08:31 min/km	+04:13 (306.) ●	+04:02 (1640.) ●	+03:58 (1894.) ●
Run	41 km	13:04:17	00:00:38	03:09 min/km	±00:00 (183.) ●	-00:08 (936.) ●	-00:07 (1075.) ●
Run	41 km	13:04:17	05:29:15	08:01 min/km	+01:19:37 (306.) ●	+01:15:36 (1624.) ●	+01:13:47 (1868.) ●
Total	224.8 km	13:04:17	13:04:17	17.2 km/h	+01:54:32 (289.) ●	+01:46:03 (1514.) ●	+01:40:02 (1722.) ●

Ovr	Gen	Div	Name	#	AG
1674	1475	284	Jonathan Roggeman	1914	M40-44	BEL	01:19:41	05:41:43	05:26:09	12:50:40
1696	1494	285	Willem Verschraegen	1707	M40-44	NLD	01:30:57	06:01:27	04:59:53	12:54:58
1701	1497	286	Nicolas Kunstmann Rojas	923	M40-44	CHL	01:16:10	05:45:38	05:36:10	12:56:32
1710	1505	287	Matthew Reeve	2292	M40-44	GBR	01:23:28	06:25:54	04:46:50	12:58:47
1713	1507	288	Predrag Perovic	1423	M40-44	MNE	01:25:47	06:24:39	04:52:13	13:00:25
1722	1514	289	Simon Knowles	2109	M40-44	GBR	01:23:06	05:48:29	05:29:15	13:04:17
1728	1520	290	Grant Harris	672	M40-44	GBR	01:17:26	06:10:02	05:19:36	13:04:57
1737	1528	291	Sergei Beliaev	2148	M40-44	NLD	01:39:50	06:14:11	04:48:47	13:07:44
1738	1529	292	Joe Buckley	1323	M40-44	IRL	01:30:24	06:00:00	05:10:16	13:07:53
1747	1537	293	Francesco Matania	1641	M40-44	ITA	01:15:51	06:13:33	05:15:33	13:09:25