Pernilla Elmengård -
Ironman Hamburg 2023

Quick facts

1811/225/38All/Gender/AG

F35-39Age group

2215Bib number

SWENationality


1:22:51	6:18:33	5:23:34	13:29:17

Compare Pernilla Elmengård with other athletes!

2215 Elmengård

2127 Habrant ×

1759 Done ×

900 Iversen ×

1979 Margarit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:51	01:22:51	02:10 min/100m	+01:41 (25.) ●	+01:33 (155.) ●	+04:20 (1363.) ●
Transition		01:35:03	00:12:12	-	+02:27 (31.) ●	+02:38 (225.) ●	+02:48 (1652.) ●
Bike	9 km	01:53:53	00:18:50	28.67 km/h	+00:33 (26.) ●	+00:06 (155.) ●	+01:20 (1617.) ●
Bike	54 km	03:23:06	01:29:13	30.26 km/h	+05:05 (31.) ●	+03:14 (182.) ●	+09:07 (1706.) ●
Bike	90 km	04:36:29	01:13:23	29.43 km/h	+06:14 (35.) ●	+04:05 (209.) ●	+08:38 (1804.) ●
Bike	99 km	04:58:19	00:21:50	24.73 km/h	+02:56 (36.) ●	+02:28 (229.) ●	+03:53 (1890.) ●
Bike	144 km	06:36:35	01:38:16	27.48 km/h	+11:02 (36.) ●	+09:00 (226.) ●	+14:33 (1867.) ●
Bike	179.5 km	07:53:17	01:16:42	27.77 km/h	+04:46 (32.) ●	+02:29 (178.) ●	+07:59 (1645.) ●
Bike	180 km	07:53:36	00:00:19	94.74 km/h	±00:00 (23.) ●	-00:01 (139.) ●	±00:00 (1246.) ●
Bike	180 km	07:53:36	06:18:33	28.53 km/h	+30:36 (34.) ●	+21:21 (201.) ●	+45:30 (1784.) ●
Transition		08:05:43	00:12:07	-	+04:29 (35.) ●	+04:14 (250.) ●	+04:18 (1869.) ●
Run	3.8 km	08:33:16	00:27:33	07:15 min/km	+06:37 (39.) ●	+05:28 (256.) ●	+06:49 (1960.) ●
Run	8.2 km	09:08:06	00:34:50	07:55 min/km	+09:11 (39.) ●	+07:47 (261.) ●	+09:24 (1964.) ●
Run	10 km	09:20:48	00:12:42	07:03 min/km	+02:24 (39.) ●	+01:53 (235.) ●	+02:27 (1824.) ●
Run	14 km	09:51:50	00:31:02	07:45 min/km	+07:35 (39.) ●	+05:58 (245.) ●	+07:20 (1874.) ●
Run	18.5 km	10:28:42	00:36:52	08:11 min/km	+09:31 (39.) ●	+08:02 (254.) ●	+09:22 (1891.) ●
Run	20.3 km	10:42:56	00:14:14	07:54 min/km	+03:15 (38.) ●	+02:42 (243.) ●	+03:10 (1846.) ●
Run	24.3 km	11:16:23	00:33:27	08:21 min/km	+07:56 (37.) ●	+06:29 (242.) ●	+07:40 (1828.) ●
Run	28.8 km	11:52:40	00:36:17	08:03 min/km	+07:21 (37.) ●	+05:34 (224.) ●	+06:38 (1717.) ●
Run	30.6 km	12:06:34	00:13:54	07:43 min/km	+02:06 (34.) ●	+01:46 (218.) ●	+02:07 (1687.) ●
Run	34.5 km	12:38:47	00:32:13	08:15 min/km	+05:15 (35.) ●	+03:59 (212.) ●	+05:12 (1666.) ●
Run	39 km	13:15:00	00:36:13	08:02 min/km	+06:16 (35.) ●	+04:40 (215.) ●	+05:47 (1662.) ●
Run	40.8 km	13:28:39	00:13:39	07:35 min/km	+02:38 (38.) ●	+01:53 (228.) ●	+02:17 (1731.) ●
Run	41 km	13:29:17	00:00:38	03:09 min/km	+00:02 (27.) ●	±00:00 (144.) ●	-00:07 (1106.) ●
Run	41 km	13:29:17	05:23:34	07:53 min/km	+01:10:07 (39.) ●	+56:11 (238.) ●	+01:08:06 (1830.) ●
Total	224.8 km	13:29:17	13:29:17	16.67 km/h	+01:49:20 (38.) ●	+01:25:57 (225.) ●	+02:05:02 (1811.) ●

Ovr	Gen	Div	Name	#	AG
1587	181	33	Ewa Wonko	706	F35-39	POL	01:29:27	06:00:37	04:37:10	12:33:08
1630	187	34	Güntülü Günes	1660	F35-39	DEU	01:39:02	06:59:52	03:44:39	12:41:25
1712	206	35	Romy Berntsen	1410	F35-39	NLD	01:37:10	06:12:23	04:50:52	12:59:40
1755	213	36	Kathy Habrant	2127	F35-39	BEL	01:35:37	06:37:44	04:34:22	13:14:41
1786	220	37	Jennifer Done	1759	F35-39	GBR	01:28:24	06:55:24	04:34:28	13:24:26
1811	225	38	Pernilla Elmengård	2215	F35-39	SWE	01:22:51	06:18:33	05:23:34	13:29:17
1925	245	39	May-Lene Iversen	900	F35-39	NOR	01:41:23	06:57:24	05:10:21	14:14:16
2038	273	40	Anaïs Margarit	1979	F35-39	FRA	01:34:43	07:24:32	05:58:58	15:23:25