Holger Hennecke -
Ironman Hamburg 2023

Quick facts

1651/1459/77All/Gender/AG

M55-59Age group

229Bib number

DEUNationality


1:23:57	6:07:52	4:48:48	12:46:33

Compare Holger Hennecke with other athletes!

229 Hennecke

468 Meyer ×

510 Sigurgeirsson ×

233 Camorani ×

429 Maisel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:23:57	01:23:57	02:12 min/100m	-01:10 (64.) ●	+05:52 (1257.) ●	+05:26 (1418.) ●
Transition		01:42:03	00:18:06	-	+06:49 (120.) ●	+08:43 (1722.) ●	+08:42 (1990.) ●
Bike	9 km	02:01:27	00:19:24	27.84 km/h	+01:11 (98.) ●	+02:05 (1573.) ●	+01:54 (1761.) ●
Bike	54 km	03:32:51	01:31:24	29.54 km/h	+07:06 (103.) ●	+12:13 (1601.) ●	+11:18 (1799.) ●
Bike	90 km	04:45:11	01:12:20	29.86 km/h	+04:50 (99.) ●	+08:18 (1564.) ●	+07:35 (1765.) ●
Bike	99 km	05:06:15	00:21:04	25.63 km/h	+02:13 (105.) ●	+03:21 (1617.) ●	+03:07 (1831.) ●
Bike	144 km	06:35:22	01:29:07	30.3 km/h	+01:13 (68.) ●	+06:15 (1338.) ●	+05:24 (1486.) ●
Bike	179.5 km	07:49:35	01:14:13	28.7 km/h	+01:23 (73.) ●	+06:21 (1351.) ●	+05:30 (1498.) ●
Bike	180 km	07:49:55	00:00:20	90 km/h	+00:01 (85.) ●	+00:01 (1353.) ●	+00:01 (1524.) ●
Bike	180 km	07:49:55	06:07:52	29.36 km/h	+17:57 (90.) ●	+38:34 (1489.) ●	+34:49 (1667.) ●
Transition		07:57:45	00:07:50	-	-01:10 (51.) ●	+00:01 (1083.) ●	+00:01 (1242.) ●
Run	3.8 km	08:18:37	00:20:52	05:29 min/km	-01:57 (39.) ●	+00:20 (1065.) ●	+00:08 (1176.) ●
Run	8.2 km	08:43:59	00:25:22	05:45 min/km	-02:39 (41.) ●	+00:11 (1034.) ●	-00:04 (1139.) ●
Run	10 km	08:54:16	00:10:17	05:42 min/km	-01:03 (49.) ●	+00:07 (1079.) ●	+00:02 (1196.) ●
Run	14 km	09:20:07	00:25:51	06:27 min/km	-00:39 (66.) ●	+02:21 (1342.) ●	+02:09 (1517.) ●
Run	18.5 km	09:52:12	00:32:05	07:07 min/km	+01:27 (86.) ●	+04:47 (1438.) ●	+04:35 (1641.) ●
Run	20.3 km	10:04:34	00:12:22	06:52 min/km	+00:08 (70.) ●	+01:22 (1375.) ●	+01:18 (1563.) ●
Run	24.3 km	10:33:57	00:29:23	07:20 min/km	+00:40 (76.) ●	+03:47 (1368.) ●	+03:36 (1560.) ●
Run	28.8 km	11:09:44	00:35:47	07:57 min/km	+02:49 (88.) ●	+06:18 (1474.) ●	+06:08 (1694.) ●
Run	30.6 km	11:22:56	00:13:12	07:19 min/km	+00:08 (67.) ●	+01:28 (1340.) ●	+01:25 (1537.) ●
Run	34.5 km	11:55:57	00:33:01	08:27 min/km	+02:28 (86.) ●	+06:11 (1492.) ●	+06:00 (1712.) ●
Run	39 km	12:32:15	00:36:18	08:04 min/km	+02:29 (87.) ●	+06:03 (1451.) ●	+05:52 (1667.) ●
Run	40.8 km	12:45:54	00:13:39	07:35 min/km	+00:59 (84.) ●	+02:21 (1504.) ●	+02:17 (1732.) ●
Run	41 km	12:46:33	00:00:39	03:14 min/km	-00:04 (56.) ●	-00:07 (1085.) ●	-00:06 (1250.) ●
Run	41 km	12:46:33	04:48:48	07:02 min/km	+04:46 (70.) ●	+35:09 (1386.) ●	+33:20 (1581.) ●
Total	224.8 km	12:46:33	12:46:33	17.6 km/h	+27:12 (77.) ●	+01:28:19 (1459.) ●	+01:22:18 (1651.) ●

Ovr	Gen	Div	Name	#	AG
1577	1401	72	Henning Jauns	1516	M55-59	DEU	01:36:09	05:41:37	04:55:48	12:31:41
1589	1408	73	Martin Jablinski	754	M55-59	DEU	01:34:29	05:57:07	04:46:31	12:33:56
1619	1435	74	Gery Screpel	2168	M55-59	FRA	01:33:36	06:10:24	04:38:12	12:39:50
1627	1442	75	Gilles Meyer	468	M55-59	FRA	01:38:39	06:23:43	04:13:44	12:41:15
1650	1458	76	Helgi Sigurgeirsson	510	M55-59	ISL	01:24:37	06:03:54	04:58:59	12:46:07
1651	1459	77	Holger Hennecke	229	M55-59	DEU	01:23:57	06:07:52	04:48:48	12:46:33
1658	1464	78	Fabio Camorani	233	M55-59	ITA	01:26:49	05:33:31	05:21:44	12:47:18
1675	1476	79	Richard Maisel	429	M55-59	CAN	01:11:28	05:52:13	05:15:04	12:50:41
1681	1480	80	Giovanni Tagliamonte	1915	M55-59	ITA	01:35:56	06:03:14	04:43:06	12:51:30
1683	1482	81	Mico Duspara	2297	M55-59	HRV	01:44:13	05:59:48	04:50:35	12:52:37