Henrik Overby Elsgaard -
Ironman Hamburg 2023

Quick facts

537/503/92All/Gender/AG

M30-34Age group

301Bib number

DNKNationality


1:11:07	4:53:40	4:01:04	10:19:02

Compare Henrik Overby Elsgaard with other athletes!

301 Elsgaard

972 Tournoy ×

1165 Dominik ×

496 Wilke ×

1935 Caçote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:07	01:11:07	01:52 min/100m	-03:39 (92.) ●	-06:58 (500.) ●	-07:24 (563.) ●
Transition		01:16:39	00:05:32	-	-03:15 (30.) ●	-03:51 (176.) ●	-03:52 (194.) ●
Bike	9 km	01:33:05	00:16:26	32.86 km/h	-00:27 (108.) ●	-00:53 (588.) ●	-01:04 (616.) ●
Bike	54 km	02:44:05	01:11:00	38.03 km/h	-06:22 (51.) ●	-08:11 (294.) ●	-09:06 (300.) ●
Bike	90 km	03:45:07	01:01:02	35.39 km/h	-02:02 (101.) ●	-03:00 (604.) ●	-03:43 (631.) ●
Bike	99 km	04:00:44	00:15:37	34.58 km/h	-01:30 (52.) ●	-02:06 (277.) ●	-02:20 (284.) ●
Bike	144 km	05:12:44	01:12:00	37.5 km/h	-09:06 (30.) ●	-10:52 (160.) ●	-11:43 (162.) ●
Bike	179.5 km	06:10:01	00:57:17	37.18 km/h	-08:37 (35.) ●	-10:35 (198.) ●	-11:26 (205.) ●
Bike	180 km	06:10:19	00:00:18	100 km/h	±00:00 (113.) ●	-00:01 (755.) ●	-00:01 (825.) ●
Bike	180 km	06:10:19	04:53:40	36.78 km/h	-28:04 (49.) ●	-35:38 (267.) ●	-39:23 (274.) ●
Transition		06:17:58	00:07:39	-	+00:25 (157.) ●	-00:10 (1055.) ●	-00:10 (1205.) ●
Run	3.8 km	06:36:44	00:18:46	04:56 min/km	-00:45 (98.) ●	-01:46 (569.) ●	-01:58 (605.) ●
Run	8.2 km	07:01:13	00:24:29	05:33 min/km	+00:39 (141.) ●	-00:42 (869.) ●	-00:57 (950.) ●
Run	10 km	07:10:54	00:09:41	05:22 min/km	+00:03 (140.) ●	-00:29 (801.) ●	-00:34 (864.) ●
Run	14 km	07:32:29	00:21:35	05:23 min/km	-00:30 (122.) ●	-01:55 (680.) ●	-02:07 (729.) ●
Run	18.5 km	07:58:19	00:25:50	05:44 min/km	+00:09 (142.) ●	-01:28 (837.) ●	-01:40 (920.) ●
Run	20.3 km	08:08:18	00:09:59	05:32 min/km	-00:20 (114.) ●	-01:01 (676.) ●	-01:05 (738.) ●
Run	24.3 km	08:31:33	00:23:15	05:48 min/km	-00:45 (119.) ●	-02:21 (696.) ●	-02:32 (761.) ●
Run	28.8 km	08:59:22	00:27:49	06:10 min/km	+00:02 (130.) ●	-01:40 (811.) ●	-01:50 (911.) ●
Run	30.6 km	09:10:15	00:10:53	06:02 min/km	-00:13 (125.) ●	-00:51 (745.) ●	-00:54 (831.) ●
Run	34.5 km	09:36:56	00:26:41	06:50 min/km	+01:25 (153.) ●	-00:09 (988.) ●	-00:20 (1121.) ●
Run	39 km	10:07:50	00:30:54	06:52 min/km	+02:10 (167.) ●	+00:39 (1076.) ●	+00:28 (1220.) ●
Run	40.8 km	10:18:29	00:10:39	05:55 min/km	+00:05 (146.) ●	-00:39 (827.) ●	-00:43 (919.) ●
Run	41 km	10:19:02	00:00:33	02:44 min/km	-00:21 (66.) ●	-00:13 (373.) ●	-00:12 (424.) ●
Run	41 km	10:19:02	04:01:04	05:52 min/km	+01:39 (133.) ●	-12:35 (801.) ●	-14:24 (886.) ●
Total	224.8 km	10:19:02	10:19:02	21.79 km/h	-32:54 (92.) ●	-59:12 (503.) ●	-01:05:13 (537.) ●

Ovr	Gen	Div	Name	#	AG
521	487	87	Erik Pudollek	586	M30-34	DEU	00:59:55	05:02:36	04:02:29	10:17:32
527	493	88	Jamie Lynch	1366	M30-34	IRL	01:01:49	05:23:25	03:39:06	10:18:04
531	497	89	Stefan Stockmann	656	M30-34	DEU	01:15:42	05:17:43	03:30:21	10:18:14
534	500	90	Günther Tournoy	972	M30-34	BEL	01:08:04	05:12:23	03:44:02	10:18:43
535	501	91	René Dominik	1165	M30-34	DEU	01:12:55	05:02:09	03:52:09	10:18:53
537	503	92	Henrik Overby Elsgaard	301	M30-34	DNK	01:11:07	04:53:40	04:01:04	10:19:02
559	523	93	Robert Wilke	496	M30-34	DEU	01:27:14	04:41:44	03:56:55	10:21:52
567	531	94	Pedro Caçote	1935	M30-34	PRT	01:21:18	04:59:45	03:46:32	10:22:51
573	537	95	Julian Schulte	2143	M30-34	DEU	01:18:05	05:07:04	03:43:22	10:23:06
575	539	96	Jeroen Truyen	784	M30-34	BEL	01:13:50	05:04:04	03:50:41	10:23:13