Frode Gulliksen -
Ironman Hamburg 2023

Quick facts

259/250/47All/Gender/AG

M40-44Age group

344Bib number

NORNationality


1:15:01	4:46:35	3:32:41	9:45:26

Compare Frode Gulliksen with other athletes!

344 Gulliksen

555 Hanisch ×

2304 Wahls ×

182 Ampoulié ×

1268 Coughlan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:01	01:15:01	01:58 min/100m	-02:24 (155.) ●	-03:04 (770.) ●	-03:30 (861.) ●
Transition		01:21:10	00:06:09	-	-02:48 (54.) ●	-03:14 (283.) ●	-03:15 (315.) ●
Bike	9 km	01:36:17	00:15:07	35.72 km/h	-02:00 (21.) ●	-02:12 (141.) ●	-02:23 (142.) ●
Bike	54 km	02:44:26	01:08:09	39.62 km/h	-10:27 (23.) ●	-11:02 (144.) ●	-11:57 (146.) ●
Bike	90 km	03:43:28	00:59:02	36.59 km/h	-04:34 (70.) ●	-05:00 (353.) ●	-05:43 (364.) ●
Bike	99 km	03:58:53	00:15:25	35.03 km/h	-02:07 (38.) ●	-02:18 (210.) ●	-02:32 (214.) ●
Bike	144 km	05:10:29	01:11:36	37.71 km/h	-10:34 (20.) ●	-11:16 (149.) ●	-12:07 (149.) ●
Bike	179.5 km	06:07:29	00:57:00	37.37 km/h	-10:09 (28.) ●	-10:52 (173.) ●	-11:43 (178.) ●
Bike	180 km	06:07:45	00:00:16	112.5 km/h	-00:02 (42.) ●	-00:03 (242.) ●	-00:03 (260.) ●
Bike	180 km	06:07:45	04:46:35	37.69 km/h	-39:53 (20.) ●	-42:43 (150.) ●	-46:28 (151.) ●
Transition		06:12:45	00:05:00	-	-02:17 (62.) ●	-02:49 (305.) ●	-02:49 (338.) ●
Run	3.8 km	06:30:35	00:17:50	04:41 min/km	-02:20 (64.) ●	-02:42 (331.) ●	-02:54 (351.) ●
Run	8.2 km	06:51:47	00:21:12	04:49 min/km	-03:35 (55.) ●	-03:59 (273.) ●	-04:14 (290.) ●
Run	10 km	07:00:13	00:08:26	04:41 min/km	-01:35 (50.) ●	-01:44 (240.) ●	-01:49 (251.) ●
Run	14 km	07:19:29	00:19:16	04:49 min/km	-03:55 (50.) ●	-04:14 (265.) ●	-04:26 (280.) ●
Run	18.5 km	07:41:43	00:22:14	04:56 min/km	-04:42 (55.) ●	-05:04 (288.) ●	-05:16 (309.) ●
Run	20.3 km	07:50:40	00:08:57	04:58 min/km	-01:58 (59.) ●	-02:03 (288.) ●	-02:07 (308.) ●
Run	24.3 km	08:11:46	00:21:06	05:16 min/km	-04:14 (78.) ●	-04:30 (392.) ●	-04:41 (420.) ●
Run	28.8 km	08:35:43	00:23:57	05:19 min/km	-05:02 (73.) ●	-05:32 (341.) ●	-05:42 (368.) ●
Run	30.6 km	08:45:54	00:10:11	05:39 min/km	-01:17 (113.) ●	-01:33 (518.) ●	-01:36 (567.) ●
Run	34.5 km	09:08:43	00:22:49	05:51 min/km	-03:29 (111.) ●	-04:01 (489.) ●	-04:12 (526.) ●
Run	39 km	09:35:00	00:26:17	05:50 min/km	-03:31 (122.) ●	-03:58 (566.) ●	-04:09 (619.) ●
Run	40.8 km	09:44:52	00:09:52	05:28 min/km	-01:15 (109.) ●	-01:26 (532.) ●	-01:30 (584.) ●
Run	41 km	09:45:26	00:00:34	02:49 min/km	-00:04 (111.) ●	-00:12 (503.) ●	-00:11 (571.) ●
Run	41 km	09:45:26	03:32:41	05:11 min/km	-36:57 (71.) ●	-40:58 (356.) ●	-42:47 (382.) ●
Total	224.8 km	09:45:26	09:45:26	23.04 km/h	-01:24:19 (47.) ●	-01:32:48 (250.) ●	-01:38:49 (259.) ●

Ovr	Gen	Div	Name	#	AG
245	236	42	Markus Weber	2086	M40-44	DEU	01:10:05	04:49:01	03:27:44	09:42:52
252	243	43	Daniel Milbourne	218	M40-44	GBR	01:02:42	04:49:03	03:39:27	09:44:22
255	246	44	Yves Schwenker	1054	M40-44	FRA	00:54:55	05:07:16	03:29:12	09:44:49
257	248	45	Martin Hanisch	555	M40-44	AUT	01:05:47	05:03:07	03:26:06	09:45:05
258	249	46	Matze Wahls	2304	M40-44	DEU	01:15:57	04:54:20	03:23:19	09:45:22
259	250	47	Frode Gulliksen	344	M40-44	NOR	01:15:01	04:46:35	03:32:41	09:45:26
262	253	48	Yannick Ampoulié	182	M40-44	FRA	01:11:35	05:22:11	03:01:50	09:45:39
263	254	49	Matt Coughlan	1268	M40-44	IRL	01:01:55	05:06:02	03:23:23	09:45:44
266	257	50	Kent Jensen	890	M40-44	DNK	01:04:06	04:42:30	03:47:10	09:46:09
278	268	51	Volker Polland	1832	M40-44	DEU	01:07:38	04:54:46	03:35:53	09:47:53