Katharina Grölz -
Ironman Hamburg 2023

Quick facts

191/6/1All/Gender/AG

F45-49Age group

353Bib number

DEUNationality


1:10:40	4:51:52	3:20:39	9:32:23

Compare Katharina Grölz with other athletes!

353 Grölz

739 van Egmond ×

2255 Urbanska ×

1187 Suess ×

131 Aslanagi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:40	01:10:40	01:51 min/100m	-12:02 (8.) ●	-10:38 (59.) ●	-07:51 (540.) ●
Transition		01:15:43	00:05:03	-	-04:29 (1.) ●	-04:31 (12.) ●	-04:21 (116.) ●
Bike	9 km	01:31:20	00:15:37	34.58 km/h	-03:06 (2.) ●	-03:07 (8.) ●	-01:53 (278.) ●
Bike	54 km	02:42:22	01:11:02	38.01 km/h	-15:20 (1.) ●	-14:57 (7.) ●	-09:04 (304.) ●
Bike	90 km	03:43:20	01:00:58	35.43 km/h	-08:42 (3.) ●	-08:20 (25.) ●	-03:47 (619.) ●
Bike	99 km	03:58:50	00:15:30	34.84 km/h	-03:57 (1.) ●	-03:52 (6.) ●	-02:27 (246.) ●
Bike	144 km	05:11:16	01:12:26	37.28 km/h	-17:09 (1.) ●	-16:50 (4.) ●	-11:17 (190.) ●
Bike	179.5 km	06:07:18	00:56:02	38.01 km/h	-18:04 (1.) ●	-18:11 (2.) ●	-12:41 (126.) ●
Bike	180 km	06:07:35	00:00:17	105.88 km/h	-00:02 (7.) ●	-00:03 (39.) ●	-00:02 (546.) ●
Bike	180 km	06:07:35	04:51:52	37 km/h	-01:06:20 (1.) ●	-01:05:20 (7.) ●	-41:11 (241.) ●
Transition		06:11:44	00:04:09	-	-03:35 (1.) ●	-03:44 (10.) ●	-03:40 (127.) ●
Run	3.8 km	06:29:14	00:17:30	04:36 min/km	-04:31 (1.) ●	-04:35 (15.) ●	-03:14 (283.) ●
Run	8.2 km	06:49:48	00:20:34	04:40 min/km	-06:18 (1.) ●	-06:29 (8.) ●	-04:52 (204.) ●
Run	10 km	06:58:01	00:08:13	04:33 min/km	-02:36 (1.) ●	-02:36 (6.) ●	-02:02 (182.) ●
Run	14 km	07:17:02	00:19:01	04:45 min/km	-05:52 (1.) ●	-06:03 (13.) ●	-04:41 (242.) ●
Run	18.5 km	07:39:02	00:22:00	04:53 min/km	-06:54 (1.) ●	-06:50 (18.) ●	-05:30 (275.) ●
Run	20.3 km	07:47:57	00:08:55	04:57 min/km	-02:43 (1.) ●	-02:37 (18.) ●	-02:09 (298.) ●
Run	24.3 km	08:08:06	00:20:09	05:02 min/km	-06:59 (1.) ●	-06:49 (16.) ●	-05:38 (270.) ●
Run	28.8 km	08:30:33	00:22:27	04:59 min/km	-08:38 (1.) ●	-08:16 (14.) ●	-07:12 (193.) ●
Run	30.6 km	08:39:35	00:09:02	05:01 min/km	-03:09 (1.) ●	-03:06 (15.) ●	-02:45 (208.) ●
Run	34.5 km	09:00:10	00:20:35	05:16 min/km	-07:57 (1.) ●	-07:39 (16.) ●	-06:26 (215.) ●
Run	39 km	09:23:00	00:22:50	05:04 min/km	-09:04 (1.) ●	-08:43 (12.) ●	-07:36 (174.) ●
Run	40.8 km	09:31:51	00:08:51	04:55 min/km	-03:15 (1.) ●	-02:55 (14.) ●	-02:31 (200.) ●
Run	41 km	09:32:23	00:00:32	02:39 min/km	-00:07 (3.) ●	-00:06 (41.) ●	-00:13 (340.) ●
Run	41 km	09:32:23	03:20:39	04:53 min/km	-01:08:03 (1.) ●	-01:06:44 (12.) ●	-54:49 (200.) ●
Total	224.8 km	09:32:23	09:32:23	23.56 km/h	-02:34:29 (1.) ●	-02:30:57 (6.) ●	-01:51:52 (191.) ●

Ovr	Gen	Div	Name	#	AG
191	6	1	Katharina Grölz	353	F45-49	DEU	01:10:40	04:51:52	03:20:39	09:32:23
308	13	2	Liane van Egmond	739	F45-49	NLD	01:08:21	04:56:59	03:34:35	09:50:46
447	27	3	Ewa Urbanska	2255	F45-49	POL	01:16:06	04:55:38	03:47:31	10:08:43
615	39	4	Manuela Suess	1187	F45-49	DEU	01:07:29	05:12:21	03:55:48	10:26:11
648	41	5	Burcu Aslanagi	131	F45-49	TUR	01:08:06	05:25:06	03:46:22	10:30:07
742	52	6	Sophie Derouaux	1862	F45-49	BEL	01:14:50	05:33:21	03:40:03	10:42:33
917	72	7	Iris Elkmann	2096	F45-49	DEU	01:08:45	05:34:17	04:04:31	11:02:16
933	73	8	Evelyn Degrendele	1619	F45-49	BEL	01:19:50	05:39:26	03:51:27	11:05:07
948	74	9	Verena Lipps	1637	F45-49	DEU	01:12:31	05:40:28	03:58:34	11:06:33
984	81	10	Linda Burgren	2075	F45-49	SWE	01:23:10	05:38:37	03:54:35	11:10:58