Theodoros Prokos -
Ironman Hamburg 2023

Quick facts

1086/989/9All/Gender/AG

M60-64Age group

432Bib number

GRCNationality


1:19:42	5:33:34	4:10:10	11:21:13

Compare Theodoros Prokos with other athletes!

432 Prokos

1774 Schenk ×

1015 Messer ×

379 Stein ×

1560 Hanratty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:42	01:19:42	02:05 min/100m	-05:12 (12.) ●	+01:37 (1042.) ●	+01:11 (1171.) ●
Transition		01:29:56	00:10:14	-	-01:11 (19.) ●	+00:51 (1188.) ●	+00:50 (1359.) ●
Bike	9 km	01:47:14	00:17:18	31.21 km/h	-01:07 (12.) ●	-00:01 (953.) ●	-00:12 (1012.) ●
Bike	54 km	03:11:34	01:24:20	32.02 km/h	-00:43 (18.) ●	+05:09 (1275.) ●	+04:14 (1394.) ●
Bike	90 km	04:18:22	01:06:48	32.34 km/h	-01:34 (18.) ●	+02:46 (1230.) ●	+02:03 (1329.) ●
Bike	99 km	04:36:14	00:17:52	30.22 km/h	-01:16 (15.) ●	+00:09 (1052.) ●	-00:05 (1124.) ●
Bike	144 km	05:58:31	01:22:17	32.81 km/h	-05:52 (11.) ●	-00:35 (912.) ●	-01:26 (968.) ●
Bike	179.5 km	07:03:08	01:04:37	32.96 km/h	-08:02 (8.) ●	-03:15 (749.) ●	-04:06 (792.) ●
Bike	180 km	07:03:30	00:00:22	81.82 km/h	+00:01 (28.) ●	+00:03 (1589.) ●	+00:03 (1823.) ●
Bike	180 km	07:03:30	05:33:34	32.38 km/h	-18:33 (16.) ●	+04:16 (1034.) ●	+00:31 (1108.) ●
Transition		07:11:03	00:07:33	-	-02:00 (13.) ●	-00:16 (1033.) ●	-00:16 (1181.) ●
Run	3.8 km	07:32:54	00:21:51	05:45 min/km	-01:30 (16.) ●	+01:19 (1250.) ●	+01:07 (1394.) ●
Run	8.2 km	07:59:02	00:26:08	05:56 min/km	-02:37 (12.) ●	+00:57 (1153.) ●	+00:42 (1280.) ●
Run	10 km	08:09:49	00:10:47	05:59 min/km	-00:46 (11.) ●	+00:37 (1248.) ●	+00:32 (1397.) ●
Run	14 km	08:33:55	00:24:06	06:01 min/km	-02:57 (11.) ●	+00:36 (1126.) ●	+00:24 (1256.) ●
Run	18.5 km	09:00:17	00:26:22	05:51 min/km	-04:33 (8.) ●	-00:56 (913.) ●	-01:08 (1007.) ●
Run	20.3 km	09:10:42	00:10:25	05:47 min/km	-01:48 (8.) ●	-00:35 (840.) ●	-00:39 (932.) ●
Run	24.3 km	09:35:26	00:24:44	06:11 min/km	-04:28 (10.) ●	-00:52 (904.) ●	-01:03 (1016.) ●
Run	28.8 km	10:03:07	00:27:41	06:09 min/km	-05:15 (10.) ●	-01:48 (797.) ●	-01:58 (893.) ●
Run	30.6 km	10:14:48	00:11:41	06:29 min/km	-01:23 (10.) ●	-00:03 (985.) ●	-00:06 (1122.) ●
Run	34.5 km	10:40:50	00:26:02	06:40 min/km	-03:45 (11.) ●	-00:48 (922.) ●	-00:59 (1040.) ●
Run	39 km	11:10:07	00:29:17	06:30 min/km	-03:38 (13.) ●	-00:58 (901.) ●	-01:09 (1020.) ●
Run	40.8 km	11:20:46	00:10:39	05:55 min/km	-01:43 (9.) ●	-00:39 (833.) ●	-00:43 (925.) ●
Run	41 km	11:21:13	00:00:27	02:14 min/km	-00:13 (1.) ●	-00:19 (47.) ●	-00:18 (50.) ●
Run	41 km	11:21:13	04:10:10	06:06 min/km	-34:36 (9.) ●	-03:29 (934.) ●	-05:18 (1049.) ●
Total	224.8 km	11:21:13	11:21:13	19.8 km/h	-01:01:32 (9.) ●	+02:59 (989.) ●	-03:02 (1086.) ●

Ovr	Gen	Div	Name	#	AG
332	317	1	Wolfgang Schmatz	1348	M60-64	DEU	01:04:05	05:08:41	03:30:44	09:53:36
380	361	2	Jan Blokland	863	M60-64	NLD	01:00:13	04:48:42	03:54:50	09:57:43
383	363	3	Ulf Bladh	907	M60-64	SWE	01:11:18	05:02:48	03:31:04	09:58:00
590	554	4	Andreas Dr. Meyer	197	M60-64	DEU	01:23:50	04:59:23	03:48:48	10:24:15
638	598	5	Thomas Malies	1823	M60-64	DEU	01:10:46	05:08:05	03:57:36	10:29:10
859	795	6	Konrad Schürmert	213	M60-64	DEU	01:22:53	05:26:33	03:51:30	10:55:38
891	823	7	Christian Schenk	1774	M60-64	DEU	01:23:30	05:21:33	03:55:04	10:59:14
975	897	8	Bernhard Messer	1015	M60-64	DEU	01:14:26	05:19:07	04:22:57	11:09:40
1086	989	9	Theodoros Prokos	432	M60-64	GRC	01:19:42	05:33:34	04:10:10	11:21:13
1135	1028	10	Hartmut Stein	379	M60-64	DEU	01:28:55	05:28:12	04:15:02	11:27:06