Abdulla Mohammed Ponnachanthodi -
Ironman Hamburg 2023

Quick facts

2035/1763/244All/Gender/AG

M35-39Age group

543Bib number

INDNationality


1:53:32	7:07:35	5:49:03	15:17:46

Compare Abdulla Mohammed Ponnachanthodi with other athletes!

543 Ponnachanthodi

1034 Tresman ×

701 Lim Ming Yao ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:53:32	01:53:32	02:59 min/100m	+36:07 (242.) ●	+35:27 (1748.) ●	+35:01 (2018.) ●
Transition		02:10:32	00:17:00	-	+07:50 (235.) ●	+07:37 (1702.) ●	+07:36 (1968.) ●
Bike	9 km	02:31:39	00:21:07	25.57 km/h	+03:54 (237.) ●	+03:48 (1715.) ●	+03:37 (1961.) ●
Bike	54 km	04:12:24	01:40:45	26.8 km/h	+22:18 (241.) ●	+21:34 (1734.) ●	+20:39 (1988.) ●
Bike	90 km	05:35:57	01:23:33	25.85 km/h	+19:48 (243.) ●	+19:31 (1748.) ●	+18:48 (2015.) ●
Bike	99 km	05:58:56	00:22:59	23.5 km/h	+05:18 (237.) ●	+05:16 (1711.) ●	+05:02 (1960.) ●
Bike	144 km	07:44:59	01:46:03	25.46 km/h	+23:46 (241.) ●	+23:11 (1736.) ●	+22:20 (1998.) ●
Bike	179.5 km	09:17:46	01:32:47	22.96 km/h	+25:19 (243.) ●	+24:55 (1745.) ●	+24:04 (2010.) ●
Bike	180 km	09:18:07	00:00:21	85.71 km/h	+00:02 (215.) ●	+00:02 (1515.) ●	+00:02 (1738.) ●
Bike	180 km	09:18:07	07:07:35	25.26 km/h	+01:40:25 (243.) ●	+01:38:17 (1747.) ●	+01:34:32 (2014.) ●
Transition		09:28:43	00:10:36	-	+03:08 (204.) ●	+02:47 (1518.) ●	+02:47 (1744.) ●
Run	3.8 km	09:55:48	00:27:05	07:07 min/km	+06:52 (239.) ●	+06:33 (1696.) ●	+06:21 (1947.) ●
Run	8.2 km	10:30:28	00:34:40	07:52 min/km	+09:56 (240.) ●	+09:29 (1698.) ●	+09:14 (1956.) ●
Run	10 km	10:43:47	00:13:19	07:23 min/km	+03:19 (234.) ●	+03:09 (1651.) ●	+03:04 (1906.) ●
Run	14 km	11:16:28	00:32:41	08:10 min/km	+09:49 (238.) ●	+09:11 (1680.) ●	+08:59 (1943.) ●
Run	18.5 km	11:55:03	00:38:35	08:34 min/km	+11:51 (235.) ●	+11:17 (1676.) ●	+11:05 (1936.) ●
Run	20.3 km	12:09:54	00:14:51	08:14 min/km	+04:10 (234.) ●	+03:51 (1651.) ●	+03:47 (1905.) ●
Run	24.3 km	12:47:17	00:37:23	09:20 min/km	+12:28 (238.) ●	+11:47 (1704.) ●	+11:36 (1966.) ●
Run	28.8 km	13:30:48	00:43:31	09:40 min/km	+14:47 (239.) ●	+14:02 (1722.) ●	+13:52 (1986.) ●
Run	30.6 km	13:46:30	00:15:42	08:43 min/km	+04:11 (230.) ●	+03:58 (1627.) ●	+03:55 (1878.) ●
Run	34.5 km	14:24:00	00:37:30	09:36 min/km	+11:30 (236.) ●	+10:40 (1667.) ●	+10:29 (1920.) ●
Run	39 km	15:03:12	00:39:12	08:42 min/km	+09:52 (225.) ●	+08:57 (1580.) ●	+08:46 (1823.) ●
Run	40.8 km	15:17:07	00:13:55	07:43 min/km	+02:53 (214.) ●	+02:37 (1538.) ●	+02:33 (1774.) ●
Run	41 km	15:17:46	00:00:39	03:14 min/km	+00:01 (163.) ●	-00:07 (1115.) ●	-00:06 (1285.) ●
Run	41 km	15:17:46	05:49:03	08:30 min/km	+01:41:39 (239.) ●	+01:35:24 (1695.) ●	+01:33:35 (1952.) ●
Total	224.8 km	15:17:46	15:17:46	14.7 km/h	+04:09:09 (244.) ●	+03:59:32 (1763.) ●	+03:53:31 (2035.) ●

Ovr	Gen	Div	Name	#	AG
1975	1718	239	Abishek Nair	544	M35-39	IND	01:40:09	07:11:27	05:17:51	14:35:39
1991	1729	240	Murat Abay	2266	M35-39	DEU	01:18:08	06:50:05	06:03:02	14:42:13
1994	1732	241	Sven Langer	896	M35-39	DEU	01:13:56	06:09:48	07:01:02	14:45:30
2016	1746	242	Daniel Tresman	1034	M35-39	GBR	01:10:32	07:06:15	06:20:42	15:00:52
2026	1755	243	Adrian Lim Ming Yao	701	M35-39	MYS	01:45:43	06:55:04	06:03:25	15:08:54
2035	1763	244	Abdulla Mohammed Ponnachanthodi	543	M35-39	IND	01:53:32	07:07:35	05:49:03	15:17:46