Nkosi Nkosi -
Ironman 70.3 Durban 2023

Quick facts

790/562/84All/Gender/AG

M45-49Age group

1006Bib number

South AfricaNationality


46:34	3:29:03	2:41:15	7:12:30

Compare Nkosi Nkosi with other athletes!

1006 Nkosi

973 Grobler ×

969 Girdhari ×

951 Du Toit ×

967 Geldart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+02:35 (68.) ●	+03:30 (497.) ●	+02:59 (683.) ●
Transition		00:54:31	00:07:57	-	+01:15 (70.) ●	+01:22 (504.) ●	+01:21 (723.) ●
Bike	24 km	01:50:50	00:56:19	25.57 km/h	+05:54 (90.) ●	+06:37 (603.) ●	+05:45 (834.) ●
Bike	45.5 km	02:38:52	00:48:02	26.86 km/h	+04:26 (85.) ●	+04:46 (569.) ●	+03:46 (755.) ●
Bike	66.5 km	03:26:56	00:48:04	26.21 km/h	+03:40 (76.) ●	+04:15 (532.) ●	+03:16 (704.) ●
Bike	88 km	04:18:30	00:51:34	25.02 km/h	+05:55 (85.) ●	+06:14 (564.) ●	+05:14 (768.) ●
Bike	90 km	04:23:34	00:05:04	23.68 km/h	+00:43 (90.) ●	+00:33 (608.) ●	+00:33 (853.) ●
Bike	90 km	04:23:34	03:29:03	25.83 km/h	+20:38 (85.) ●	+22:25 (570.) ●	+18:34 (770.) ●
Transition		04:31:15	00:07:41	-	+00:34 (62.) ●	+01:00 (466.) ●	+01:00 (661.) ●
Run	0.5 km	04:35:13	00:03:58	07:56 min/km	+00:39 (90.) ●	+00:46 (616.) ●	+00:44 (879.) ●
Run	3.1 km	04:50:37	00:15:24	05:55 min/km	+00:43 (67.) ●	+01:02 (467.) ●	+00:54 (644.) ●
Run	5.6 km	05:06:23	00:15:46	06:18 min/km	+00:22 (59.) ●	+00:51 (437.) ●	+00:43 (611.) ●
Run	7.9 km	05:23:14	00:16:51	07:19 min/km	+01:38 (76.) ●	+02:08 (515.) ●	+02:03 (724.) ●
Run	10.8 km	05:44:43	00:21:29	07:24 min/km	+02:24 (78.) ●	+02:59 (539.) ●	+02:54 (762.) ●
Run	13.4 km	06:06:37	00:21:54	08:25 min/km	+05:35 (95.) ●	+06:01 (642.) ●	+06:00 (922.) ●
Run	15.9 km	06:26:01	00:19:24	07:45 min/km	+02:22 (76.) ●	+02:55 (513.) ●	+02:56 (751.) ●
Run	18.9 km	06:46:17	00:20:16	06:45 min/km	+03:43 (87.) ●	+04:15 (584.) ●	+04:17 (850.) ●
Run	21.1 km	07:12:30	00:26:13	11:54 min/km	+05:49 (95.) ●	+06:31 (618.) ●	+06:32 (889.) ●
Run	21.1 km	07:12:30	02:41:15	07:38 min/km	+23:15 (82.) ●	+27:28 (558.) ●	+27:03 (801.) ●
Total	113 km	07:12:30	07:12:30	15.68 km/h	+48:17 (84.) ●	+55:45 (562.) ●	+50:57 (790.) ●

Ovr	Gen	Div	Name	#	AG
765	544	79	Vishal Nurbadh	1010	M45-49	South Africa	00:46:35	03:36:47	02:22:55	07:05:17
778	553	80	Manie de Bod	944	M45-49	South Africa	00:45:31	03:28:27	02:37:02	07:09:29
780	555	81	Matthias Bakker	1287	M45-49	South Africa	00:51:16	03:36:26	02:21:06	07:10:30
781	556	82	Hennie Grobler	973	M45-49	South Africa	00:44:03	03:26:57	02:40:19	07:10:32
788	561	83	Shaun Girdhari	969	M45-49	South Africa	00:49:46	03:21:20	02:47:48	07:12:16
790	562	84	Nkosi Nkosi	1006	M45-49	South Africa	00:46:34	03:29:03	02:41:15	07:12:30
791	563	85	Christo Du Toit	951	M45-49	South Africa	00:46:29	03:24:21	02:37:16	07:13:00
794	564	86	Garon Geldart	967	M45-49	South Africa	00:42:14	03:43:08	02:29:48	07:14:34
805	568	87	Hannes Moore	999	M45-49	South Africa	00:37:14	03:34:41	02:43:56	07:16:23
809	572	88	Hanno Langenhoven	1233	M45-49	South Africa	00:48:17	03:21:47	02:57:59	07:18:10