Leon Noussis -
Ironman 70.3 Durban 2023

Quick facts

695/503/74All/Gender/AG

M45-49Age group

1008Bib number

South AfricaNationality


54:30	3:17:59	2:22:03	6:52:24

Compare Leon Noussis with other athletes!

1008 Noussis

950 Du Plessis ×

948 Driman ×

927 Bell ×

1000 Moore ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:30	00:54:30	02:52 min/100m	+10:31 (93.) ●	+11:26 (623.) ●	+10:55 (882.) ●
Transition		01:03:21	00:08:51	-	+02:09 (83.) ●	+02:16 (571.) ●	+02:15 (817.) ●
Bike	24 km	01:54:17	00:50:56	28.27 km/h	+00:31 (55.) ●	+01:14 (418.) ●	+00:22 (523.) ●
Bike	45.5 km	02:41:24	00:47:07	27.38 km/h	+03:31 (80.) ●	+03:51 (545.) ●	+02:51 (709.) ●
Bike	66.5 km	03:27:45	00:46:21	27.18 km/h	+01:57 (70.) ●	+02:32 (478.) ●	+01:33 (614.) ●
Bike	88 km	04:16:42	00:48:57	26.35 km/h	+03:18 (75.) ●	+03:37 (500.) ●	+02:37 (652.) ●
Bike	90 km	04:21:20	00:04:38	25.9 km/h	+00:17 (79.) ●	+00:07 (515.) ●	+00:07 (683.) ●
Bike	90 km	04:21:20	03:17:59	27.28 km/h	+09:34 (70.) ●	+11:21 (491.) ●	+07:30 (628.) ●
Transition		04:30:21	00:09:01	-	+01:54 (78.) ●	+02:20 (558.) ●	+02:20 (797.) ●
Run	0.5 km	04:33:56	00:03:35	07:10 min/km	+00:16 (77.) ●	+00:23 (543.) ●	+00:21 (758.) ●
Run	3.1 km	04:49:09	00:15:13	05:51 min/km	+00:32 (64.) ●	+00:51 (447.) ●	+00:43 (617.) ●
Run	5.6 km	05:05:03	00:15:54	06:21 min/km	+00:30 (61.) ●	+00:59 (453.) ●	+00:51 (633.) ●
Run	7.9 km	05:19:51	00:14:48	06:26 min/km	-00:25 (50.) ●	+00:05 (362.) ●	±00:00 (515.) ●
Run	10.8 km	05:40:29	00:20:38	07:06 min/km	+01:33 (69.) ●	+02:08 (491.) ●	+02:03 (695.) ●
Run	13.4 km	05:56:34	00:16:05	06:11 min/km	-00:14 (50.) ●	+00:12 (369.) ●	+00:11 (526.) ●
Run	15.9 km	06:14:11	00:17:37	07:02 min/km	+00:35 (57.) ●	+01:08 (415.) ●	+01:09 (607.) ●
Run	18.9 km	06:30:58	00:16:47	05:35 min/km	+00:14 (55.) ●	+00:46 (393.) ●	+00:48 (577.) ●
Run	21.1 km	06:52:24	00:21:26	09:44 min/km	+01:02 (62.) ●	+01:44 (435.) ●	+01:45 (636.) ●
Run	21.1 km	06:52:24	02:22:03	06:43 min/km	+04:03 (57.) ●	+08:16 (414.) ●	+07:51 (593.) ●
Total	113 km	06:52:24	06:52:24	16.44 km/h	+28:11 (74.) ●	+35:39 (503.) ●	+30:51 (695.) ●

Ovr	Gen	Div	Name	#	AG
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18
648	473	70	Roelof Burger	935	M45-49	South Africa	00:44:40	03:06:56	02:41:02	06:45:22
655	475	71	James Lloyd	983	M45-49	South Africa	00:43:35	03:12:14	02:34:05	06:46:55
659	479	72	Danie Du Plessis	950	M45-49	South Africa	00:52:31	03:05:51	02:32:15	06:47:34
690	499	73	Anthony Driman	948	M45-49	South Africa	00:41:53	03:20:46	02:27:27	06:51:06
695	503	74	Leon Noussis	1008	M45-49	South Africa	00:54:30	03:17:59	02:22:03	06:52:24
704	508	75	Jason Bell	927	M45-49	South Africa	00:43:42	03:18:09	02:29:26	06:54:03
727	520	76	Rory Moore	1000	M45-49	South Africa	00:50:48	03:20:21	02:27:55	06:57:18
728	521	77	Hanu Nel	1004	M45-49	South Africa	00:44:14	03:11:12	02:45:50	06:57:18
743	532	78	Alvaro de Brito	945	M45-49	South Africa	00:44:04	03:24:37	02:41:17	07:00:39