Stephen Stainbank -
Ironman 70.3 Durban 2023

Quick facts

614/452/65All/Gender/AG

M45-49Age group

1027Bib number

South AfricaNationality


44:27	3:05:44	2:35:05	6:40:29

Compare Stephen Stainbank with other athletes!

1027 Stainbank

1301 Marlowe ×

66 Elario ×

76 Merryweather ×

1005 Nieman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+00:28 (54.) ●	+01:23 (422.) ●	+00:52 (568.) ●
Transition		00:51:15	00:06:48	-	+00:06 (55.) ●	+00:13 (390.) ●	+00:12 (553.) ●
Bike	24 km	01:40:23	00:49:08	29.31 km/h	-01:17 (41.) ●	-00:34 (324.) ●	-01:26 (390.) ●
Bike	45.5 km	02:22:57	00:42:34	30.31 km/h	-01:02 (40.) ●	-00:42 (300.) ●	-01:42 (349.) ●
Bike	66.5 km	03:09:01	00:46:04	27.35 km/h	+01:40 (68.) ●	+02:15 (462.) ●	+01:16 (595.) ●
Bike	88 km	03:52:50	00:43:49	29.44 km/h	-01:50 (38.) ●	-01:31 (287.) ●	-02:31 (338.) ●
Bike	90 km	03:56:59	00:04:09	28.92 km/h	-00:12 (38.) ●	-00:22 (301.) ●	-00:22 (369.) ●
Bike	90 km	03:56:59	03:05:44	29.07 km/h	-02:41 (45.) ●	-00:54 (339.) ●	-04:45 (412.) ●
Transition		04:05:24	00:08:25	-	+01:18 (74.) ●	+01:44 (520.) ●	+01:44 (736.) ●
Run	0.5 km	04:08:56	00:03:32	07:04 min/km	+00:13 (75.) ●	+00:20 (529.) ●	+00:18 (729.) ●
Run	3.1 km	04:25:40	00:16:44	06:26 min/km	+02:03 (80.) ●	+02:22 (561.) ●	+02:14 (789.) ●
Run	5.6 km	04:42:27	00:16:47	06:42 min/km	+01:23 (72.) ●	+01:52 (507.) ●	+01:44 (710.) ●
Run	7.9 km	04:59:25	00:16:58	07:22 min/km	+01:45 (77.) ●	+02:15 (521.) ●	+02:10 (736.) ●
Run	10.8 km	05:20:05	00:20:40	07:07 min/km	+01:35 (70.) ●	+02:10 (493.) ●	+02:05 (699.) ●
Run	13.4 km	05:38:20	00:18:15	07:01 min/km	+01:56 (73.) ●	+02:22 (502.) ●	+02:21 (731.) ●
Run	15.9 km	05:56:52	00:18:32	07:24 min/km	+01:30 (66.) ●	+02:03 (476.) ●	+02:04 (687.) ●
Run	18.9 km	06:15:32	00:18:40	06:13 min/km	+02:07 (74.) ●	+02:39 (511.) ●	+02:41 (744.) ●
Run	21.1 km	06:40:29	00:24:57	11:20 min/km	+04:33 (86.) ●	+05:15 (582.) ●	+05:16 (846.) ●
Run	21.1 km	06:40:29	02:35:05	07:20 min/km	+17:05 (75.) ●	+21:18 (521.) ●	+20:53 (747.) ●
Total	113 km	06:40:29	06:40:29	16.93 km/h	+16:16 (65.) ●	+23:44 (452.) ●	+18:56 (614.) ●

Ovr	Gen	Div	Name	#	AG
573	429	60	Steven Wood	1048	M45-49	South Africa	00:35:25	03:11:31	02:35:33	06:34:18
582	435	61	Kevin Mill	997	M45-49	South Africa	00:48:57	03:27:19	01:58:25	06:35:36
584	437	62	Andy Norbury	1007	M45-49	United Kingdom	00:58:23	03:29:07	01:56:44	06:35:42
595	444	63	Lloyd Marlowe	1301	M45-49	South Africa	00:56:36	03:24:47	02:00:51	06:37:38
604	447	64	Grant Elario	66	M45-49	South Africa	00:44:17	02:50:32	02:50:49	06:38:50
614	452	65	Stephen Stainbank	1027	M45-49	South Africa	00:44:27	03:05:44	02:35:05	06:40:29
627	459	66	Tim Merryweather	76	M45-49	South Africa	00:37:26	03:08:22	02:42:36	06:42:42
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18