Albert van der Wat -
Ironman 70.3 Durban 2023

Quick facts

222/181/27All/Gender/AG

M35-39Age group

103Bib number

South AfricaNationality


37:33	2:55:30	1:58:47	5:42:08

Compare Albert van der Wat with other athletes!

103 van der Wat

691 Choane ×

757 Sadeh ×

693 Costa ×

726 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	-05:19 (19.) ●	-05:31 (158.) ●	-06:02 (200.) ●
Transition		00:43:15	00:05:42	-	-00:46 (38.) ●	-00:53 (264.) ●	-00:54 (375.) ●
Bike	24 km	01:30:27	00:47:12	30.51 km/h	-01:20 (38.) ●	-02:30 (218.) ●	-03:22 (250.) ●
Bike	45.5 km	02:11:35	00:41:08	31.36 km/h	-01:23 (33.) ●	-02:08 (213.) ●	-03:08 (244.) ●
Bike	66.5 km	02:52:22	00:40:47	30.89 km/h	-02:09 (32.) ●	-03:02 (206.) ●	-04:01 (243.) ●
Bike	88 km	03:34:37	00:42:15	30.53 km/h	-02:19 (30.) ●	-03:05 (204.) ●	-04:05 (234.) ●
Bike	90 km	03:38:45	00:04:08	29.03 km/h	-00:07 (49.) ●	-00:23 (295.) ●	-00:23 (358.) ●
Bike	90 km	03:38:45	02:55:30	30.77 km/h	-07:18 (29.) ●	-11:08 (200.) ●	-14:59 (233.) ●
Transition		03:43:21	00:04:36	-	-01:45 (23.) ●	-02:05 (137.) ●	-02:05 (207.) ●
Run	0.5 km	03:46:31	00:03:10	06:20 min/km	+00:03 (54.) ●	-00:02 (333.) ●	-00:04 (446.) ●
Run	3.1 km	03:59:35	00:13:04	05:01 min/km	-01:02 (35.) ●	-01:18 (215.) ●	-01:26 (290.) ●
Run	5.6 km	04:12:47	00:13:12	05:16 min/km	-01:17 (36.) ●	-01:43 (206.) ●	-01:51 (276.) ●
Run	7.9 km	04:25:50	00:13:03	05:40 min/km	-01:13 (36.) ●	-01:40 (206.) ●	-01:45 (289.) ●
Run	10.8 km	04:42:04	00:16:14	05:35 min/km	-01:40 (31.) ●	-02:16 (184.) ●	-02:21 (259.) ●
Run	13.4 km	04:56:24	00:14:20	05:30 min/km	-00:59 (39.) ●	-01:33 (237.) ●	-01:34 (336.) ●
Run	15.9 km	05:11:30	00:15:06	06:02 min/km	-00:40 (45.) ●	-01:23 (266.) ●	-01:22 (371.) ●
Run	18.9 km	05:25:27	00:13:57	04:39 min/km	-01:25 (39.) ●	-02:04 (218.) ●	-02:02 (309.) ●
Run	21.1 km	05:42:08	00:16:41	07:34 min/km	-02:11 (33.) ●	-03:01 (191.) ●	-03:00 (262.) ●
Run	21.1 km	05:42:08	01:58:47	05:37 min/km	-10:24 (36.) ●	-15:00 (210.) ●	-15:25 (296.) ●
Total	113 km	05:42:08	05:42:08	19.82 km/h	-25:32 (27.) ●	-34:37 (181.) ●	-39:25 (222.) ●

Ovr	Gen	Div	Name	#	AG
182	153	22	Mitchell Gil	711	M35-39	South Africa	00:39:52	02:45:15	01:59:28	05:34:44
183	154	23	Ian Charters	89	M35-39	South Africa	00:43:37	02:56:04	01:44:16	05:35:13
185	156	24	Marc Kourie	1232	M35-39	South Africa	00:29:58	02:57:58	01:58:14	05:35:39
202	167	25	Olebogeng Raymond Choane	691	M35-39	South Africa	00:39:32	02:47:25	02:01:15	05:38:42
206	170	26	Mickael Sadeh	757	M35-39	Israel	00:38:54	02:56:56	01:50:43	05:38:53
222	181	27	Albert van der Wat	103	M35-39	South Africa	00:37:33	02:55:30	01:58:47	05:42:08
224	183	28	Rudi Costa	693	M35-39	South Africa	00:48:42	02:54:32	01:47:40	05:42:18
233	188	29	Diederik Johannes Kruger	726	M35-39	South Africa	00:40:29	02:56:16	01:54:17	05:44:05
236	191	30	Steven Dickinson	700	M35-39	South Africa	00:35:08	03:00:39	01:55:28	05:45:03
245	195	31	Eugene Visagie	781	M35-39	South Africa	00:39:42	02:56:57	01:58:40	05:46:13