Alf White -
Ironman 70.3 Durban 2023

Quick facts

434/327/43All/Gender/AG

M45-49Age group

1044Bib number

South AfricaNationality


46:44	2:50:14	2:24:57	6:14:01

Compare Alf White with other athletes!

1044 White

977 Hoffman ×

955 Ellis ×

62 Bowen ×

1035 van Loggerenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:44	00:46:44	02:27 min/100m	+02:45 (70.) ●	+03:40 (501.) ●	+03:09 (690.) ●
Transition		00:52:09	00:05:25	-	-01:17 (31.) ●	-01:10 (230.) ●	-01:11 (322.) ●
Bike	24 km	01:38:13	00:46:04	31.26 km/h	-04:21 (24.) ●	-03:38 (162.) ●	-04:30 (183.) ●
Bike	45.5 km	02:18:13	00:40:00	32.25 km/h	-03:36 (23.) ●	-03:16 (166.) ●	-04:16 (187.) ●
Bike	66.5 km	02:56:58	00:38:45	32.52 km/h	-05:39 (13.) ●	-05:04 (127.) ●	-06:03 (145.) ●
Bike	88 km	03:38:29	00:41:31	31.07 km/h	-04:08 (24.) ●	-03:49 (173.) ●	-04:49 (198.) ●
Bike	90 km	03:42:23	00:03:54	30.77 km/h	-00:27 (20.) ●	-00:37 (186.) ●	-00:37 (216.) ●
Bike	90 km	03:42:23	02:50:14	31.72 km/h	-18:11 (21.) ●	-16:24 (158.) ●	-20:15 (178.) ●
Transition		03:49:04	00:06:41	-	-00:26 (49.) ●	±00:00 (380.) ●	±00:00 (544.) ●
Run	0.5 km	03:52:55	00:03:51	07:42 min/km	+00:32 (88.) ●	+00:39 (607.) ●	+00:37 (858.) ●
Run	3.1 km	04:10:18	00:17:23	06:41 min/km	+02:42 (85.) ●	+03:01 (585.) ●	+02:53 (834.) ●
Run	5.6 km	04:27:07	00:16:49	06:43 min/km	+01:25 (73.) ●	+01:54 (509.) ●	+01:46 (714.) ●
Run	7.9 km	04:43:38	00:16:31	07:10 min/km	+01:18 (72.) ●	+01:48 (498.) ●	+01:43 (697.) ●
Run	10.8 km	05:04:32	00:20:54	07:12 min/km	+01:49 (72.) ●	+02:24 (505.) ●	+02:19 (714.) ●
Run	13.4 km	05:21:16	00:16:44	06:26 min/km	+00:25 (59.) ●	+00:51 (419.) ●	+00:50 (603.) ●
Run	15.9 km	05:38:35	00:17:19	06:55 min/km	+00:17 (54.) ●	+00:50 (397.) ●	+00:51 (581.) ●
Run	18.9 km	05:54:42	00:16:07	05:22 min/km	-00:26 (48.) ●	+00:06 (357.) ●	+00:08 (514.) ●
Run	21.1 km	06:14:01	00:19:19	08:46 min/km	-01:05 (41.) ●	-00:23 (334.) ●	-00:22 (482.) ●
Run	21.1 km	06:14:01	02:24:57	06:52 min/km	+06:57 (63.) ●	+11:10 (444.) ●	+10:45 (638.) ●
Total	113 km	06:14:01	06:14:01	18.13 km/h	-10:12 (43.) ●	-02:44 (327.) ●	-07:32 (434.) ●

Ovr	Gen	Div	Name	#	AG
421	316	38	Christian Roeder	1015	M45-49	Germany	00:53:54	03:08:44	01:55:08	06:10:48
422	317	39	Anthony Farah	958	M45-49	South Africa	00:52:37	03:03:15	01:59:48	06:10:53
425	319	40	Iurii Novikov	1009	M45-49	Russia	00:53:39	03:11:54	01:54:28	06:12:30
428	322	41	David Hoffman	977	M45-49	South Africa	00:37:01	03:05:10	02:17:28	06:12:56
431	325	42	Jan Ellis	955	M45-49	South Africa	00:49:04	03:07:03	02:05:12	06:13:41
434	327	43	Alf White	1044	M45-49	South Africa	00:46:44	02:50:14	02:24:57	06:14:01
454	341	44	Dylan Bowen	62	M45-49	South Africa	00:41:25	03:01:37	02:17:28	06:17:51
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26
476	358	47	Jean Louw	984	M45-49	South Africa	00:51:19	02:58:15	02:17:08	06:21:00