Matthew Cockram -
Ironman 70.3 Durban 2023

Quick facts

689/498/50All/Gender/AG

M50-54Age group

1064Bib number

South AfricaNationality


41:04	3:18:37	2:36:42	6:51:03

Compare Matthew Cockram with other athletes!

1064 Cockram

1086 Kilborn ×

1131 Venter ×

1133 Whitlock ×

1103 Nassiep ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-02:11 (27.) ●	-02:00 (276.) ●	-02:31 (367.) ●
Transition		00:48:28	00:07:24	-	+00:27 (45.) ●	+00:49 (446.) ●	+00:48 (642.) ●
Bike	24 km	01:44:20	00:55:52	25.78 km/h	+05:31 (63.) ●	+06:10 (595.) ●	+05:18 (815.) ●
Bike	45.5 km	02:29:09	00:44:49	28.78 km/h	+00:57 (48.) ●	+01:33 (448.) ●	+00:33 (545.) ●
Bike	66.5 km	03:16:03	00:46:54	26.87 km/h	+02:14 (50.) ●	+03:05 (500.) ●	+02:06 (651.) ●
Bike	88 km	04:02:32	00:46:29	27.75 km/h	+00:51 (40.) ●	+01:09 (409.) ●	+00:09 (511.) ●
Bike	90 km	04:07:05	00:04:33	26.37 km/h	-01:58 (53.) ●	+00:02 (486.) ●	+00:02 (640.) ●
Bike	90 km	04:07:05	03:18:37	27.19 km/h	+07:35 (53.) ●	+11:59 (499.) ●	+08:08 (639.) ●
Transition		04:14:21	00:07:16	-	+00:12 (44.) ●	+00:35 (431.) ●	+00:35 (615.) ●
Run	0.5 km	04:17:57	00:03:36	07:12 min/km	+00:17 (56.) ●	+00:24 (545.) ●	+00:22 (762.) ●
Run	3.1 km	04:34:39	00:16:42	06:25 min/km	+01:58 (61.) ●	+02:20 (560.) ●	+02:12 (788.) ●
Run	5.6 km	04:52:21	00:17:42	07:04 min/km	+02:27 (59.) ●	+02:47 (548.) ●	+02:39 (779.) ●
Run	7.9 km	05:09:33	00:17:12	07:28 min/km	+02:03 (55.) ●	+02:29 (533.) ●	+02:24 (762.) ●
Run	10.8 km	05:31:06	00:21:33	07:25 min/km	+02:25 (55.) ●	+03:03 (542.) ●	+02:58 (766.) ●
Run	13.4 km	05:49:10	00:18:04	06:56 min/km	+01:28 (48.) ●	+02:11 (491.) ●	+02:10 (715.) ●
Run	15.9 km	06:09:04	00:19:54	07:57 min/km	+02:50 (54.) ●	+03:25 (544.) ●	+03:26 (789.) ●
Run	18.9 km	06:27:18	00:18:14	06:04 min/km	+01:38 (51.) ●	+02:13 (484.) ●	+02:15 (705.) ●
Run	21.1 km	06:51:03	00:23:45	10:47 min/km	+03:09 (58.) ●	+04:03 (548.) ●	+04:04 (789.) ●
Run	21.1 km	06:51:03	02:36:42	07:25 min/km	+18:15 (56.) ●	+22:55 (535.) ●	+22:30 (767.) ●
Total	113 km	06:51:03	06:51:03	16.49 km/h	+24:18 (50.) ●	+34:18 (498.) ●	+29:30 (689.) ●

Ovr	Gen	Div	Name	#	AG
568	425	45	Wim Cilliers	1062	M50-54	South Africa	00:42:49	03:14:33	02:24:16	06:33:45
570	427	46	David Crewe-Brown	1067	M50-54	South Africa	00:47:35	03:19:55	02:09:47	06:33:53
588	440	47	George Lockhart	1091	M50-54	South Africa	00:41:55	03:07:27	02:34:12	06:36:08
635	466	48	Warren Kilborn	1086	M50-54	South Africa	00:54:47	03:11:41	02:22:46	06:43:39
645	470	49	Phillip Venter	1131	M50-54	South Africa	00:43:42	03:01:10	02:46:24	06:45:10
689	498	50	Matthew Cockram	1064	M50-54	South Africa	00:41:04	03:18:37	02:36:42	06:51:03
693	502	51	Mark Whitlock	1133	M50-54	South Africa	00:48:58	03:15:42	02:35:05	06:52:07
697	504	52	Jamiel Nassiep	1103	M50-54	South Africa	00:48:53	03:10:00	02:38:24	06:52:38
698	505	53	Andrew Archibald	1051	M50-54	South Africa	00:46:19	03:29:24	02:22:34	06:52:43
720	516	54	Richard Malaka	1094	M50-54	South Africa	00:47:03	03:25:52	02:29:28	06:56:17