Gf Heyns -
Ironman 70.3 Durban 2023

Quick facts

429/323/30All/Gender/AG

M50-54Age group

1078Bib number

South AfricaNationality


41:31	3:00:35	2:21:07	6:13:06

Compare Gf Heyns with other athletes!

1078 Heyns

1073 Emanuel ×

1054 Beattie ×

1089 Lavery ×

1058 Boyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-01:44 (31.) ●	-01:33 (297.) ●	-02:04 (395.) ●
Transition		00:46:25	00:04:54	-	-02:03 (14.) ●	-01:41 (178.) ●	-01:42 (248.) ●
Bike	24 km	01:34:02	00:47:37	30.24 km/h	-02:44 (22.) ●	-02:05 (238.) ●	-02:57 (275.) ●
Bike	45.5 km	02:15:37	00:41:35	31.02 km/h	-02:17 (20.) ●	-01:41 (231.) ●	-02:41 (266.) ●
Bike	66.5 km	02:58:51	00:43:14	29.14 km/h	-01:26 (30.) ●	-00:35 (331.) ●	-01:34 (401.) ●
Bike	88 km	03:42:59	00:44:08	29.23 km/h	-01:30 (30.) ●	-01:12 (302.) ●	-02:12 (359.) ●
Bike	90 km	03:47:00	00:04:01	29.88 km/h	-02:30 (28.) ●	-00:30 (237.) ●	-00:30 (281.) ●
Bike	90 km	03:47:00	03:00:35	29.9 km/h	-10:27 (30.) ●	-06:03 (275.) ●	-09:54 (321.) ●
Transition		03:51:59	00:04:59	-	-02:05 (12.) ●	-01:42 (180.) ●	-01:42 (265.) ●
Run	0.5 km	03:55:23	00:03:24	06:48 min/km	+00:05 (47.) ●	+00:12 (467.) ●	+00:10 (638.) ●
Run	3.1 km	04:10:02	00:14:39	05:38 min/km	-00:05 (38.) ●	+00:17 (388.) ●	+00:09 (541.) ●
Run	5.6 km	04:24:59	00:14:57	05:58 min/km	-00:18 (33.) ●	+00:02 (360.) ●	-00:06 (501.) ●
Run	7.9 km	04:39:59	00:15:00	06:31 min/km	-00:09 (37.) ●	+00:17 (377.) ●	+00:12 (535.) ●
Run	10.8 km	04:58:42	00:18:43	06:27 min/km	-00:25 (37.) ●	+00:13 (373.) ●	+00:08 (525.) ●
Run	13.4 km	05:16:32	00:17:50	06:51 min/km	+01:14 (46.) ●	+01:57 (477.) ●	+01:56 (690.) ●
Run	15.9 km	05:34:18	00:17:46	07:06 min/km	+00:42 (43.) ●	+01:17 (425.) ●	+01:18 (618.) ●
Run	18.9 km	05:52:19	00:18:01	06:00 min/km	+01:25 (47.) ●	+02:00 (471.) ●	+02:02 (688.) ●
Run	21.1 km	06:13:06	00:20:47	09:26 min/km	+00:11 (39.) ●	+01:05 (407.) ●	+01:06 (593.) ●
Run	21.1 km	06:13:06	02:21:07	06:41 min/km	+02:40 (41.) ●	+07:20 (405.) ●	+06:55 (581.) ●
Total	113 km	06:13:06	06:13:06	18.17 km/h	-13:39 (30.) ●	-03:39 (323.) ●	-08:27 (429.) ●

Ovr	Gen	Div	Name	#	AG
332	261	25	Hans Andrew Schultz	1230	M50-54	United Kingdom	00:39:07	02:55:02	02:07:46	05:57:53
343	269	26	John Gilchrist	1296	M50-54	South Africa	00:42:14	03:03:14	02:04:57	05:59:13
403	302	27	Gavin Biggs	1056	M50-54	South Africa	00:36:19	03:08:04	02:11:53	06:06:41
404	303	28	Nick Emanuel	1073	M50-54	South Africa	00:36:40	02:56:03	02:20:04	06:06:47
418	314	29	Jonathan Beattie	1054	M50-54	South Africa	00:40:34	03:03:26	02:12:20	06:10:12
429	323	30	Gf Heyns	1078	M50-54	South Africa	00:41:31	03:00:35	02:21:07	06:13:06
438	330	31	Sean Lavery	1089	M50-54	South Africa	00:45:07	03:08:56	02:08:17	06:14:51
444	334	32	Neil Boyce	1058	M50-54	South Africa	00:37:30	03:13:25	02:13:25	06:16:20
461	345	33	Jose Botte	1057	M50-54	Mozambique	00:39:42	03:10:36	02:15:03	06:18:47
462	346	34	Wallies Olivier	1106	M50-54	South Africa	00:42:50	03:08:52	02:14:18	06:19:09