Richard Malaka -
Ironman 70.3 Durban 2023

Quick facts

720/516/54All/Gender/AG

M50-54Age group

1094Bib number

South AfricaNationality


47:03	3:25:52	2:29:28	6:56:17

Compare Richard Malaka with other athletes!

1094 Malaka

1103 Nassiep ×

1051 Archibald ×

1087 Kits ×

1104 Nieuwenhuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:03	00:47:03	02:28 min/100m	+03:48 (54.) ●	+03:59 (505.) ●	+03:28 (699.) ●
Transition		00:53:31	00:06:28	-	-00:29 (33.) ●	-00:07 (361.) ●	-00:08 (512.) ●
Bike	24 km	01:47:44	00:54:13	26.56 km/h	+03:52 (58.) ●	+04:31 (555.) ●	+03:39 (749.) ●
Bike	45.5 km	02:36:30	00:48:46	26.45 km/h	+04:54 (61.) ●	+05:30 (585.) ●	+04:30 (795.) ●
Bike	66.5 km	03:25:41	00:49:11	25.62 km/h	+04:31 (57.) ●	+05:22 (557.) ●	+04:23 (753.) ●
Bike	88 km	04:14:47	00:49:06	26.27 km/h	+03:28 (54.) ●	+03:46 (506.) ●	+02:46 (659.) ●
Bike	90 km	04:19:23	00:04:36	26.09 km/h	-01:55 (57.) ●	+00:05 (503.) ●	+00:05 (662.) ●
Bike	90 km	04:19:23	03:25:52	26.23 km/h	+14:50 (59.) ●	+19:14 (554.) ●	+15:23 (736.) ●
Transition		04:26:49	00:07:26	-	+00:22 (47.) ●	+00:45 (444.) ●	+00:45 (633.) ●
Run	0.5 km	04:30:13	00:03:24	06:48 min/km	+00:05 (49.) ●	+00:12 (470.) ●	+00:10 (641.) ●
Run	3.1 km	04:46:09	00:15:56	06:07 min/km	+01:12 (55.) ●	+01:34 (507.) ●	+01:26 (704.) ●
Run	5.6 km	05:02:19	00:16:10	06:28 min/km	+00:55 (52.) ●	+01:15 (471.) ●	+01:07 (656.) ●
Run	7.9 km	05:18:54	00:16:35	07:12 min/km	+01:26 (53.) ●	+01:52 (503.) ●	+01:47 (705.) ●
Run	10.8 km	05:39:48	00:20:54	07:12 min/km	+01:46 (50.) ●	+02:24 (506.) ●	+02:19 (715.) ●
Run	13.4 km	05:57:17	00:17:29	06:43 min/km	+00:53 (45.) ●	+01:36 (463.) ●	+01:35 (667.) ●
Run	15.9 km	06:15:16	00:17:59	07:11 min/km	+00:55 (46.) ●	+01:30 (435.) ●	+01:31 (632.) ●
Run	18.9 km	06:33:42	00:18:26	06:08 min/km	+01:50 (53.) ●	+02:25 (499.) ●	+02:27 (726.) ●
Run	21.1 km	06:56:17	00:22:35	10:15 min/km	+01:59 (48.) ●	+02:53 (501.) ●	+02:54 (725.) ●
Run	21.1 km	06:56:17	02:29:28	07:05 min/km	+11:01 (48.) ●	+15:41 (484.) ●	+15:16 (689.) ●
Total	113 km	06:56:17	06:56:17	16.29 km/h	+29:32 (54.) ●	+39:32 (516.) ●	+34:44 (720.) ●

Ovr	Gen	Div	Name	#	AG
645	470	49	Phillip Venter	1131	M50-54	South Africa	00:43:42	03:01:10	02:46:24	06:45:10
689	498	50	Matthew Cockram	1064	M50-54	South Africa	00:41:04	03:18:37	02:36:42	06:51:03
693	502	51	Mark Whitlock	1133	M50-54	South Africa	00:48:58	03:15:42	02:35:05	06:52:07
697	504	52	Jamiel Nassiep	1103	M50-54	South Africa	00:48:53	03:10:00	02:38:24	06:52:38
698	505	53	Andrew Archibald	1051	M50-54	South Africa	00:46:19	03:29:24	02:22:34	06:52:43
720	516	54	Richard Malaka	1094	M50-54	South Africa	00:47:03	03:25:52	02:29:28	06:56:17
747	535	55	Tinus Kits	1087	M50-54	South Africa	00:49:48	03:24:10	02:25:27	07:01:18
758	539	56	Danie Nieuwenhuizen	1104	M50-54	South Africa	00:42:10	03:27:26	02:30:55	07:04:06
767	546	57	Jakes Muire	1099	M50-54	South Africa	00:48:30	03:23:00	02:39:23	07:05:35
772	550	58	Dawie van der Merwe	1124	M50-54	South Africa	00:46:32	03:12:07	02:45:24	07:06:08